WRDA - Westchester Rockland Dietetic Association



SuperCereal RecipesFrom US FoodsServes 50. Portion : ? cup380 kcal, 10g protein, 60g CHO, 3g fiber, 170mg Na1 gallon water3 ? cups evaporated whole milk, canned3 lbs dry Oatmeal2 c butter2 c light brown sugar2c granulated sugar3 additional cups evaporated whole milk, cannedMix water, dry milk and 3 cups evaporated milk together. Bring to a low simmer.Add oatmeal. Cook for approximately 5-10 minutes.Add butter, both sugars, and 3 cups evaporated milk to oatmeal. Stir until well blended.From Becky DornerServes 10. Nutrient Analysis: 1/2 cup portion = 331 calories, 6.6 g protein, 38 g carbohydrate, 18 g total fat, 44 mg cholesterol, 397 mg sodium, 3 g dietary fiber3 1/3 oatmeal5 cup half and half2 1/2 cup water1 1/4 tsp salt3 1/3 tbsp. margarine10 Tbsp? brown sugarMeasure half and half, water, salt and margarine into saucepan. Bring to a boil.Add oatmeal. Cook until with brown sugar before serving.Hold at > 135 o F until service.Supercereal #3 Per 6-oz serving????????? 470-485 kcal, 10-11g proteinIngredients1 serving6 servings12 servings 20 servingsRegular milk6 oz1 quart + 1 cup (5 cups)? gal + 2 cup1 galCarnation?Breakfast Essentials ??(instant breakfast powder, French vanilla) *3 Tbsp1 cup2? cup4 cupMargarine or butter2 Tbsp6 oz12 oz1? lbOatmeal, finely groundOrCream of Wheat5 T2 T1 ? cup? cup + 2T3 ? cup1 ? cup7 cup2 ? cupDry milk can be substituted for Carnation Breakfast Essentials. Calorie BoostersAdd calorie-dense foods to dishes increase their caloric impact. Use the following suggestions to fortify foods and boost calories:??Butter or margarine:?Add to casseroles, hot cereals, vegetables, potatoes, noodles,rice, soups, and puréed foods. Spread on bread, sandwiches, and muffins.??Mayonnaise:?Spread on bread and sandwiches and use as a garnish for appropriate puréed foods. Use in egg, chicken, tuna, and meat salads or their alternate ground or puréed foods.??Peanut butter or nut butters:?Use as a snack on bread, pretzels, apples, and celery. Blend into cookies, brownies, and milk shakes. (Do not use peanut butter for mechanical soft diets or dysphagia diets. For puréed diets, use creamy peanut butter only if puréed into another recipe, such as puréed sandwiches, muffins, and cookies.)??Sour cream:?Use on mashed potatoes and noodles and as a dip.??Half-and-half or cream:?Add to milk shakes, hot chocolate, and other beverages; pour over cereals; and use in cream soups and puddings.??Avocado or guacamole:?Add to sandwiches, puree in soups??Other calorie-dense foods:?Casseroles with added calorie boosters, cheese, cream cheese, evaporated milk, gravy, honey*, ice cream floats and sundaes*, jelly*, maple syrup*, oils, pudding*, salad dressings, tahini, soups (made with whole milk or half-and-half), syrup*, and whipped cream. (Foods marked with an asterisk are high in simple sugars and must be counted into the day’s total carbohydrate if on a carbohydrate-controlled diet.)Protein BoostersAdd high-protein items such as powdered milk, cheese, eggs, and peanut butter to foods to boost their protein value. The following suggestions are intended to help boost protein intake for people who have difficulty eating high-protein foods:??Skim milk powder:?Mix 1 cup of skim milk powder into 1 qt of whole milk and use in recipes for creamed soups, hot cocoa, cooked cereals, cooked custard or pudding, casseroles, and mashed potatoes. Skim milk powder can also be added to scrambled eggs, soups, casseroles, meatloaf or meatballs, cookies and muffins, and puréed foods. If using dry milk powder, start by adding 1 T of skim milk powder per serving.??Milk or half-and-half:?Use instead of water for soups, cereals, and instant cocoa. Add to milk shakes, hot chocolate, and other beverages; pour over cereals; and use in cream soups and puddings. ??Cheese sauce, shredded cheese, parmesan cheese:?Add to casseroles and soups and pour/sprinkle over vegetables.??Eggs (cooked only):?Plain, in egg dishes, and added to mixed dishes.??Peanut butter:?Use as a snack on bread, pretzels, apples, and celery. Blend into cookies, brownies, and milk shakes. (Do not use peanut butter for mechanical soft or dysphagia diets. For puréed diets, use creamy peanut butter only if puréed into another recipe.)??Other high-protein foods:?Cottage cheese, greek yogurt, tofu, meat, fish, poultry, commercially prepared high-calorie/high-protein supplements such as beverages*, fortified or enhanced foods, juices, milk shakes*, and puddings*. Cottage cheese in a smoothie or milkshake tastes like ice cream but is higher in protein and sugar free. ??Smoothies: are an excellent way to combine various nutrient dense foods with well-loved flavors for a snack or meal replacement. Blend 1/2cup milk (any kind), 1/4c silken tofu or cottage cheese, banana, 2 T nut butter, 3 ice cubs, additional fruit/frozen fruit as desired. Make a rich & delicious smoothie with approximately 260-300 kcals, 11g fat, 9.7g protein, 33g CHO, 7 g fiber. ??Fortify soups with tofu, avocado, chicken/meats, tahini & blenderize. ??Fortify vegetables, stews, starches with parmesan cheese ................
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