General Dietary anD nutritional GuiDelines

Managing Pain with Traditional Chinese Medicine 2 Five Elements Graph 3 Air, Fire and Water Qualities 4 Three Treasures and Catabolism 7 Session 2 Bodywork 8 Self-Massage 10 Deep Breathing 13 Meditation 17 Sessions 3 & 4 Kitchen Medicine 20 Foods to Fight Pain 22 Worst Foods to Eat 26 Session 5 Sleep 29 Air, Fire and Water Quiz 31 ................
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