PDF Protein Supplementation Throughout 10 Weeks of Progressive ...
ORIGINAL RESEARCH published: 01 November 2018 doi: 10.3389/fnut.2018.00097
Protein Supplementation Throughout 10 Weeks of Progressive Run Training Is Not Beneficial for Time Trial Improvement
Paul A. Roberson 1, Matthew A. Romero 1, Petey W. Mumford 1, Shelby C. Osburn 1, Cody T. Haun 1, Christopher G. Vann 1, Heidi A. Kluess 1 and Michael D. Roberts 1,2*
1 School of Kinesiology, Auburn University, Auburn, AL, United States, 2 Department of Cell Biology and Physiology, Edward Via College of Osteopathic Medicine, Auburn, AL, United States
Edited by: David Christopher Nieman, Appalachian State University,
United States
Reviewed by: Kevin A. Zwetsloot, Appalachian State University,
United States Katsuhiko Suzuki, Waseda University, Japan
*Correspondence: Michael D. Roberts mdr0024@auburn.edu
Specialty section: This article was submitted to Sport and Exercise Nutrition,
a section of the journal Frontiers in Nutrition
Received: 31 August 2018 Accepted: 02 October 2018 Published: 01 November 2018
Citation: Roberson PA, Romero MA, Mumford PW, Osburn SC, Haun CT, Vann CG, Kluess HA and Roberts MD (2018) Protein Supplementation Throughout 10 Weeks of Progressive Run Training Is Not Beneficial for Time Trial Improvement. Front. Nutr. 5:97. doi: 10.3389/fnut.2018.00097
Introduction: Protein supplementation is proposed to promote recovery and adaptation following endurance exercise. While prior literature demonstrates improved performance when supplementing protein during or following endurance exercise, chronic supplementation research is limited.
Methods: Runners (VO2peak = 53.6 ? 8.9 ml/kg/min) were counter-balanced into a placebo group (PLA; n = 8) or protein group (PRO; n = 9) based on sex and VO2peak, and underwent 10 weeks of progressive endurance training. Prior to training, body composition, blood cell differentials, non-invasive mitochondrial capacity using nearinfrared spectroscopy, and a 5 km treadmill time trial (TT) were evaluated. Progressive training then commenced (5?10% increase in weekly volume with a recovery week following 3 weeks of training) whereby PRO supplemented with 25 g of whey protein following workouts and prior to sleep (additional 50 g daily). PLA supplemented similarly with a ................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related download
- pdf original article breast cancer pulmonary metastasis is
- pdf the educational benefits of visiting museums
- pdf healthy mind healthy body benefits of exercise
- pdf the physical therapist s guide to healthy running
- pdf what is the effect of physical activity on the knee joint a
- pdf sanctions and beneficial ownership— from arithmetic to calculus
- pdf running head a middle school teacher advisory program evaluation
- pdf speed training improving acceleration for optimal performance
- pdf carbohydrate and fluid requirements for endurance runners
- pdf protein supplementation throughout 10 weeks of progressive
Related searches
- 10 types of difficult people
- 10 qualities of a good student
- 10 importance of english language
- 10 steps of photosynthesis
- 10 signs of heart problems
- 10 steps of protein synthesis
- final weeks of chf
- 52 weeks of safety topics
- final weeks of ovarian cancer
- calculate my weeks of pregnancy
- 10 amendments of the bill of rights
- weeks of year numbered