Where do I feel emotions in my body? - Oxford Health NHS Foundation Trust
Where do I feel emotions in my body?
30 mins
KS 1/2
This activity explores how we experience different emotions in our bodies.
What you will need
A4 sheet with body outline
Different colour pens (red, blue, green and yellow)
Emotion list - happy, angry, worried, sad. Scared
Method
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This can be done either in groups or individually
The teacher calls out an emotion e.g. ¡®angry¡¯ and asks, ¡®When you are angry where do
you feel this?¡¯ e.g. tense body, stomp your feet, screw up your face.
Happy: ¡®When you are happy where do you feel this?¡¯ e.g. smile, relaxed shoulders
Worried: e.g. tummy in knots, sweating.
Ask the children to write, draw or colour where they feel these emotions in the body.
Use red for anger ¨C blue for sad ¨C green for worry ¨C yellow for happy
Extension - Anxiety Body Signals
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Use a new worksheet, but ask the children to focus particularly on feeling worried and
anxious
Write or draw what happens when they feel worried or anxious and where they feel it.
When they have completed the drawings ask them to think about which ones they
notice the most, e.g.:Light headed
Faint
Dry mouth
Sweaty hands
Want to go to the toilet
Shaky voice
Headache
Heart beating faster
Butterflies in tummy
Where do I feel different emotions in my body?
Red - Anger
Blue - Sad
Green - Worry
Yellow- Happy
Where do I feel worries in my body?
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