Hal Higdon’s High School Summer Workout

When I was coaching the high school team in Michigan City, Indiana, we went to a nearby woods that contained a circular loop that was about 1,000 meters long. This was our "Kilo Loop." The boys would run 5 x 1,000 fast, thus 5,000 meters, the same as their race distance. In Indiana, girls race at 4,000 meters, so they did 4 x 1,000 meters. ................
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