Rowan University - Personal Web Sites

How many calories does this represent? 684 calories ... The foods that contributed the most thiamin were macaroni, rice, salmon, and the tortilla. I would not change my diet to improve thiamin intake. ... poultry, seafood, white beans, lentils, and spinach. Top 5: 1) rice. 2) macaroni. 3) salmon. 4) tortilla. 5) marinara sauce-salmon is the ... ................
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