Food Label Facts
How many calories are in one serving? _____ How many of the calories in your food item are from fat? _____ What percentage of the calories come from fat? _____ How many total grams of fat are there? _____ Fat has 9 calories per gram. Multiply the fat grams by 9 cal/gram and see if you get the same number of calories as the food label. Same ... ................
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