Tips for Eating Healthy when Eating Out

The average basket of restaurant corn chips is 1000 calories. Chinese: Choose steamed rice over fried. Skip the rice altogether. Start a buffet with fruit and a salad. Fill your plate once and do not return to the buffet. Choose non-fried items and serve more vegetables than meats. Shrimp and chicken are lower in fat/calories than beef. Seafood: ................
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