Day 1
Day 1
1egg 6 gm protein, 100 calories per egg
25 gm (1 tablespoon).low fat cream cheese- 2.5 g protein,
1 hour walk
150 grams plain yogurt- about 15 gm protein, and 150 calories
Salad ; cucumber tomato and garbanzo beans w/ olive oil-
Fried rice – brown rice/ carrots/ onion/ sprouts/ sunflower oil
6oz. tofu 13 gm protein
Broccoli a few drops of olive oil 1 hour walk
Day 2
100 gm. 3% cottage cheese 1 hour walk
Large salad – lettuce/ tomato/ onion. 1 hard egg/ 1 slice cheese/ 2oz. tofu
5oz. brown rice
Red lentils/Tomato/ onion/ 1oz. butter 1 hour walk
Day 3
1 egg 1 hour walk
1 small potato-
Sautéed vegetables – red cabbage/ zucchini/ eggplant/ carrots/ bean sprouts/ cilantro/ basil/onion w/ peanut sauce (maybe about 2oz. of peanut butter)
Brown rice about 1 cup
2 plums
Soy patty/1 slice of cheese/ 1 tbs. mayo
Cucumbers and tomatoes 1 hour walk
Day 1
1egg 2 egg whites- why do you need more than one egg? You are neither 6 feet tall nor chopping down trees in the woods. One egg is plenty 6 gm protein, 100 calories per egg
1oz. gvinah levanah- why do you put one ounce- you mean a tablespoon or 25 gm? 2.5 g protein, 25 calories
Fruit- leave out , you dont need it – chew on celery or parseley
150 grams plain yogurt- how many gram Protein and how many calories does it say on the cup- about 15 gm protein, and 150 calories I presume
2 dates- leave this out. After a few weeks, you will get used to it and no longer want it
Dates are a no no. Sugar is addictive. The easiest way to change is to go cold turkey when you want to get off heroin or sugar
Salad of hearts of palm/ corn/ tomato and garbanzo beans w/ olive oil-
hearts of palms are high cholesterol and not particularly healthy
I suggest skipping breakfast and eating an egg for lunch,
But if you prefer, eat a small salad without olive oil
Fried rice – brown rice/ carrots/ onion/ sprouts/ sunflower oil
6oz. tofu 13 gm protein
Broccoli w/ olive oil Leave out the olive oil
Total reported= 9 + 3 + 15 + salad (unknown quantities) + 13 = > 40= enough protein
If you are not gaining weight on this diet, then it is perfect until you deliver.
If you have gained anything, then cut out the oil, egg whites, fruit
In any case, cut out all dates. That is poison for you because it is addictive
Day 2
4oz. 3% cottage cheese 15 gm PROTEIN
Melon- leave out
1oz. gvinah levanah 2.5 gm protein per ounce
150 grams plain yogurt- 15 gm protein
2 dates- leave out
Large salad – lettuce/ tomato/ onion. 1 hard egg/ 1 slice cheese/ 2oz. tofu
11/2 oz. mayonnaise- you already have almost enough protein for the day (50 gm) you can skip this meal altogether or split the other meal in half and eat half now. You have to shrink your stomach. After a while, you wont want this extra meal. Thin people never eat mayonaise. Just throw it away and dont buy another one. Its empty calories. If you must eat mayonaise, be sure to make your own and watch the eggs and oils and sugar and salt going into it- hopefully this will be a way to convince yourself that it is garbage for your body
2 plums- prevents constipation
About 5oz. brown rice
Red lentils/Tomato/ onion/ 1oz. butter nice dinner. It contains another 10 gm protein to make your 50 gm quota
Day 3
1 egg 2 egg whites cut out the egg whites. You are getting plenty of protein
4oz. potatoes- eventually cut it down to half of this, or as i say- substitute a one hour walk for breakfast. Lots of people never eat breakfast, Walking releases the same sugar and gives you energy too. You dont need to eat breakfast at 155 pounds, you have plenty of reserves. Go for a walk. If you eat something- take a vitamin. All this food will slow you down
1oz. oil
Melon
Sautéed vegetables – red cabbage/ zucchini/ eggplant/ carrots/ bean sprouts/ cilantro/ basil/onion w/ peanut sauce (maybe about 2oz. of peanut butter)
Peanut butter is high calorie. This will be good when you have stabilized your weight and no longer gaining- maintaining 130 pounds- you can add a spoon ful of peanut butter but during the pregnancy and for the next 9months, i suggest you throw out the peanut butter. Too tempting
Brown rice about 1 cup
Grapes no grapes or watermelon- they are like heroin, They make you want more sugar.. Have you read the book SUGAR BLUES By william dufty?
2 plums
Soy patty/1 slice of cheese/ 1 tbs. mayo
Mashed potato with butter and milk
Cucumbers and tomatoes
Vegan- ish examples
Breakfast: 7 gm
Almond butter 1 tablespoon 2.5 g protein, (100 calories)
1 cup brown rice = 4.5
cut vegetables
1 ounce alfalfa sprouts 1 gm
Lentil sprouts 1 cup (with no air pockets!) 7 gm
Mung bean sprouts – handful ¼ cup 1 gm
Lunch: 20 gm
1 cup broccoli = 5 gm
½ cup hummus = 10 gm or ½ cup cooked chick peas = 8 gm
Parseley salad- chopped up in the hummus!
Bread 1 slice whole wheat 4 gm
Salad
snack - 10 gm
100 gm cashews = 20 g or ½ cup = 10 gm
½ cup sunflower seeds = 13 gm
½ cup almonds = 15 gm
Dinner – 10 gm
1egg 6 g protein with 25 g (1 tablespoon). gvinah levanah- 2.5 g protein,
or
150 grams plain yogurt- about 15 gm protein, and 150 calories
Salad ; cucumber tomato w/ olive oil-
Fried rice – brown rice/ carrots/ onion/ sprouts/ sunflower oil
1 cup white rice = 2.5
and
1 hour walk
Day 2
100 gm. 3% cottage cheese 1 hour walk
Large salad – lettuce/ tomato/ onion. 1 hard egg/ 1 slice cheese/ 2oz. tofu
5oz. brown rice
Red lentils/Tomato/ onion/ 1oz. butter 1 hour walk
Day 3
1 egg 1 hour walk
1 small potato-
Sautéed vegetables – red cabbage/ zucchini/ eggplant/ carrots/ bean sprouts/ cilantro/ basil/onion w/ peanut sauce (maybe about 2oz. of peanut butter)
Brown rice about 1 cup
2 plums
Soy patty/1 slice of cheese/ 1 tbs. mayo
Cucumbers and tomatoes 1 hour walk
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