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Foods containing vitamin C. Foods containing vitamin C.What are the sources of vitamin C? What are the foods that contain vitamin C? Vitamin C is the key to the growth and maintenance of most of your body tissues, including collagen, and is necessary for healthy connective tissue and wound healing. Vitamin C also helps keep your bones, your bones and teeth strong and Vitamin C strengthens the immune system because it does not contain soluble vitamin In water, the body does not store vitamin C, as the Institute of Medicine recommends that adults get 75 to 90 milligrams of vitamin C, if you follow a diet rich in fruits and vegetables, you may get enough vitamin C. Vitamin C is vital for the immune system, connective tissue, and cardiovascular health, in addition to many other critical roles.Foods containing vitamin C.Foods containing vitamin C.Not getting enough of this vitamin can have adverse effects on your health. At the same time, citrus fruits may be the most well-known source of vitamin C. Still, a large group of fruits and vegetables are rich in this vitamin and may even exceed the quantities in citrus, following a system A diet rich in vitamin C is an essential step towards good health and disease prevention.Foods high in vitamin C:1.Orange: orange is rich in vitamin C. One cup of orange juice contains 124 milligrams of vitamin C. You can get the daily value of vitamin C by eating a bowl of orange juice.Grapefruit: Grapefruit is rich in vitamin C, as half a cup of grapefruit contains 45 milligrams of vitamin C, in addition to fiber, potassium, and a lot of vitamins.Green pepper: Green pepper contains a high percentage of vitamin C. The medium-sized green pepper includes 95 milligrams of vitamin C, which is enough for a whole day. You can cut green pepper and add it to salads or use it as an ingredient in a variety of dishes.Sweet Red Pepper: Sweet red pepper contains a high percentage of vitamin C, just like green pepper, but has a lighter flavor, eating one cup of raw red sweet pepper provides a large portion of 384 percent of your daily requirement of vitamin C – But only 37 calories, and also loaded with fiber, vitamin A and many complex B vitamins, add sweet chopped red pepper to salads or use them in side dishes of vegetables, they provide an excellent addition to salads and cooks as well.Strawberries: Strawberries are loaded with vitamin C, as one cup of strawberry slices contains 98 milligrams of vitamin C, fruits are also an excellent source of fiber and folic acid and a good source of potassium and magnesium. Eating a handful of strawberries makes them an excellent snack, and you can also add Slices strawberries to oats, cold cereal, or yogurt for a healthy breakfast.Broccoli: Broccoli is a good source of vitamin C, as one cup of raw chopped broccoli contains 81 mg of vitamin C. This is not quite as much as orange juice, but providing a large percentage of fresh broccoli offers most of the vitamin C you will need for a day. Cooking broccoli reduces vitamin C slightly as it contains one cup of cooked minced broccoli containing about 50 mg of vitamin C, and one cup of broccoli (either raw or cooked) contains about 30 calories, broccoli is also an excellent source of calcium, potassium, fiber and vitamins A and K, and a lot of antioxidants.Kiwi: Kiwi is an excellent source of vitamin C, as the small kiwi fruit contains more than 60 milligrams of vitamin C, and the kiwi fruit is also rich in potassium and fiber. Still, it is low in calories, and the kiwi fruit contains about 40 calories, you can eat As a delicious fruit on its own or mixed with other fresh fruits and nuts for a healthy fruit salad.8.Cooked Cabbage: Cooked cabbage contains a high percentage of Vitamin C Raw cabbage can add a little vitamin C to your daily intake, but cooked cabbage contains more, so you will get more vitamin C for each cup of cooked cabbage. One cup of raw cabbage contains about 30 milligrams of vitamin C. At the same time, one cup of cooked cabbage is close to 60 milligrams of vitamin C, and cabbage also contains antioxidants, minerals, vitamin K, and fiber.Tomato juice: Raw tomatoes are not a lousy source of vitamin C in fact as they contain about 20 milligrams of vitamin C, but you will get more vitamin C when the tomatoes are concentrated in the juice as one cup of tomato juice contains more than 120 milligrams of vitamin It is also rich in vitamin A and lycopene, an antioxidant that is good for the heart. You will also get a lot of vitamin C when using tomato juice and other concentrated tomato products in your recipes.Cauliflower: Cauliflower is an excellent source of vitamin C, as one cup of raw chopped cauliflower has 50 milligrams of vitamin C, cauliflower is also rich in fiber, calcium, potassium, folate, and vitamin K, in addition to being a great source of antioxidants, while One cup of cooked cauliflower contains approximately 30 milligrams of vitamin C.Melons: Eating cantaloupe is a refreshing way to calm down on a hot summer day, in addition to being an excellent source of vitamin C, as one cup of cubic melons contains approximately 60 milligrams of vitamin C, in addition to a lot of potassium, niacin, and vitamin A, as you can Eat cantaloupe as a sweet snack or mix it with other fruits and melons for a healthy and delicious fruit salad.More Info Go To Symptoms of vitamin C deficiency, beware of recurrence Symptoms of vitamin C deficiency, beware of recurrenceIf you recur these symptoms and signs, it is a symptom of vitamin C deficiency and tells you that you have a vitamin C deficiency, and you must act. Vitamin C is an essential nutrient to support the immune system, as low vitamin C levels are associated with an increased risk of infection. At the same time, severe deficiency can cause death from infectious diseases, and vitamin C deficiency may increase the risk of anemia due to iron deficiency by reducing iron absorption and increasing the likelihood of bleeding.Vitamin C is one of the essential nutrients that must be consumed regularly to prevent deficiency. In contrast, deficiency is relatively rare in developed countries due to the availability of fresh products and the addition of vitamin C to some foods and supplements; it still affects nearly 7% of adults in the United States, the most common risk factors for vitamin C deficiency are malnutrition, alcoholism, loss of appetite, severe mental illness, smoking and dialysis, and while symptoms of severe vitamin C deficiency can take months to develop, some subtle signs need attention to her.?Vitamin C deficiencySymptoms of a vitamin C deficiencySymptoms of a vitamin C deficiencyVitamin C deficiency and bone weakness:Vitamin C deficiency can also affect bone health. Low vitamin C intake has been linked to an increased risk of bone fracture and fragility. Research has found that vitamin C plays a crucial role in bone formation, and therefore a deficiency can increase the rate of bone loss. Children’s skeletons may be affected in particular by a lack of vitamin C because they are still growing and developing.Gum bleeding, tooth loss, and its relationship to the vitamin C deficiency problem:Swollen red gums and bleeding are another common sign of vitamin C deficiency, and without enough vitamin C, the gum tissue becomes weak, inflamed, and bleeding. Eventually, teeth can fall out due to unhealthy gums and weakened ivory, the inner layer of the calcified tooth.Vitamin C deficiency and a weak immune system:Studies show that vitamin C accumulates inside different types of immune cells to help them fight infection and destroy pathogens. Vitamin C deficiency is associated with weakened immunity and an increased risk of infection, including serious diseases such as pneumonia.Persistent iron deficiency anemia is a symptom of a vitamin C deficiency:Vitamin C deficiency and iron deficiency often occur together. Signs of anemia due to iron deficiency include paleness, fatigue, difficulty breathing during exercise, dry skin and hair, and headaches. Low levels of vitamin C may contribute to anemia due to iron deficiency. By reducing the absorption of iron from plant foods and negatively affecting iron metabolism, vitamin C deficiency also increases the risk of excessive bleeding, which can contribute to anemia. If anemia persists due to iron deficiency for a long time without clear reasons, it may be Wise to check your vitamin C levels.See also skin vitamin C serumVitamin C deficiency, fatigue, and bad mood:Two of the first signs of a vitamin C deficiency are fatigue and bad mood, and these symptoms can appear even before the complete lack develops. In contrast, fatigue and irritation maybe some of the first symptoms that arise, they usually resolve after a few days of eating the right amounts or during 24 hours of high-dose supplements.Vitamin C deficiency and unexplained weight gain:Vitamin C may help prevent obesity by regulating the release of fat from fat cells, reducing stress hormones, and a decrease in inflammation. Research has found a constant relationship between low vitamin C intake and excess body fat. Interestingly, low vitamin C levels in Blood to higher amounts of belly fat, even in individuals of healthy weight, while excess body fat alone is not sufficient to indicate vitamin C deficiency, it may be useful to study this after excluding other factors.Chronic inflammation, oxidative inflammation, and vitamin C deficiency:Vitamin C is one of the most important water-soluble antioxidants. It helps prevent cellular damage by neutralizing free radicals that can cause oxidative stress and inflammation in the body. Stress and oxidative inflammation have been linked to many chronic diseases, including heart disease and diabetes.So lower levels are likely to be beneficial, and lower vitamin C intake has been linked to higher levels of inflammation and oxidation, as well as an increased risk of heart disease. One study found that adults with the lowest levels of vitamin C in the Blood were more likely 40% more heart failure within 15 years compared to those who had no vitamin C deficiency.Joint Swelling and Vitamin C Deficiency:Since the joints contain a lot of collagen fatty connective tissues, they can be affected by vitamin C deficiency. There are many reported cases of joint pain associated with a lack of vitamin C, often severe enough to cause lameness or difficulty walking, and bleeding inside the joints can also occur in people with a lack of vitamin C, which leads to Additional swelling and pain. However, each of these symptoms can be treated with vitamin C supplements and usually resolved within one week.Slow wound healing is one of the main symptoms of vitamin C deficiency:Since a lack of Vitamin C slows the rate of collagen formation, it causes wounds to heal more slowly, and research has shown that people with uncomfortable chronic ulcers are more likely to develop vitamin C compared to those without chronic leg ulcers, Also, in severe cases of vitamin C deficiency, old wounds may reopen, increasing the risk of infection.Bruises and vitamin C deficiency:Bruising occurs when blood vessels under the skin are torn, causing Blood to leak into the surrounding areas. Easy bruising is a common sign of vitamin C deficiency. Because weak collagen production causes inferior blood vessels, bruises may cover large areas of the body or appear as purple points Small under the skin, often easy bruising is one of the first apparent symptoms of a vitamin C deficiency and should ensure that more research is done on your vitamin C levelsMore Info Go To Adrenaline how it works in our bodies, and what is it? Adrenaline how it works in our bodies, and what is it?Adrenaline, also known as epinephrine, is a hormone that increases heart rate and contractility to get blood and oxygen pumped to our muscles and brain in conditions of physiological tension and will help maintain blood pressure during blood loss or dehydration. Adrenaline is produced in the marrow in the adrenal glands as well as some neurons in the central nervous system within a few minutes during a stressful situation; adrenaline is rapidly released into the blood, sending impulses to the organs to create a specific response.AdrenalineAdrenalineHow adrenaline works:Adrenaline is the hormone of survival that helps us to be fast or secure under threat. When humans face danger, we have two options for either fighting predator or escaping and running away. Each of these responses requires muscle strength. When our amygdala feels threatened, it reaches a region Under the hypothalamus. The adrenaline leads to the physiological changes that our body will need to attack, defend or escape even before we interact, or choose a course of action, our hearts already accelerate the transfusion of oxygenated blood to our muscles so that we will be ready.Adrenaline provided the survival mechanism to fight enemies, and win the competition for food, land, or companions, but the adrenaline response was not limited to the predator’s danger. At the start of the race, as the contestants hear the word start. Adrenaline flows through his blood; they are ready to race for their lives (or at least for a medal).The immediate effect of the adrenaline mutation on the organs of the body:Adrenaline stimulates the body to defend itself in a potentially dangerous situation that, if sometimes the air passages deviate from providing oxygen to the muscles you need to confront or escape from, adrenaline can reduce the size of blood vessels, to direct blood to the enemy, such as the heart muscle, and the lungs, can Adrenaline increases the strength of the body, the level of performance, and the amount of attention under challenging times, and these mutations appear on the organs of the body:Eyes expand.Heartbeats faster.Sweat increases.Bronchioles expand, “so that we can get more oxygen.”Aneurysm (enlargement) in our muscles.The blood vessels in our digestive system contract to slow down the digestion.Kidneys make more renin to increase blood pressure.Increases glucose production for energy.Each of these responses is designed to focus your body’s resources on survival.Where does adrenaline come from:Adrenaline is a creation of the nervous system.?The human nervous system is divided into two parts:The central nervous system.Peripheral nervous system.?The peripheral nervous system contains two subsystems:The physical nervous system is our “voluntary movements.”The autonomic nervous system is an “unconscious process of the heart, digestion, and breathing.”The autonomic nervous system contains three components:Sympathetic motivate “fight or flight.”Heterogeneous “breeding and feeding.”Intestinal rest and digestion.The sympathetic nervous system: Our sympathetic nervous system is the center of our reaction to “fighting or flight,” and it is the old reaction to the danger that enabled our ancestors to excel, to outpace predators. The sympathetic nervous system is always moderately activated and ready. It manages stress, restores the body to homeostasis by activating (or disabling) the adrenal gland.Adrenaline is synthesized within our adrenal glands:There are two adrenal glands, each adrenal gland is located above the kidneys, and the adrenal gland contains two parts: the adrenal cortex “the outer part” and the adrenal medulla “the inner part.”The adrenal cortex produces cortisol (another stress hormone), which regulates the metabolism of aldosterone, which helps control blood pressure, also secreting here the adrenal medulla. Hence adrenaline (catecholamine ) is created to help you fight tigers or meet escaping. Unlike the adrenal cortex, the adrenal medulla is not necessary for human life. The adrenal medulla communicates with the sympathetic nervous system via the sympathoadrenal system that regulates the stress response.Adrenaline and diabetes:But adrenaline is more than a motivation for physical exertion. “The adrenal hormones also regulate the balance of salt and water in the human body,” says Dr. Shimali. “They do this by referring to the kidneys.”“Adrenaline also affects the metabolism process,” Dr. Rikles says. Starvation periods. ” This is especially important for people with diabetes.As Dr. Rikles says: “Adrenaline appears prominently in the defense against low blood glucose (hypoglycemia),” and therefore, insulin-dependent diabetes patients need to help them avoid acute insulin reactions that can lead to unconsciousness. Or seizures.How to control the levels of adrenaline in the body:Reducing stress and stress levels.Get enough sleep for at least 7-8 hours at night, as feeling tired due to lack of sleep increases stress levels.Avoid eating added sugars, saturated fats, and white flour, as these unhealthy foods can put pressure on the body and make facing life stressors difficult, so it is best to eat foods that nourish the body, such as fruits, vegetables, whole grains, and proteins.Exercising deep breathing, which helps to relax the body and mind during times of stress, by slowly breathing in from the nose for five seconds, and exhaling from the nose for five seconds as well, and continuing that until the tension subsides and the muscles relax. Coconut oil to treat constipation Coconut oil to treat constipationIf you are looking for a faster way to treat illness, you can start using coconut oil to treat illness naturally. As illness is one of the common problems affecting the digestive system, which occurs for some people as a result of a poor diet or as a result of consuming alcohol or some of the drugs that lead to constipation, coconut oil is an excellent natural treatment for illness because it works as an effective laxative when used in an appropriate amount as it can It relieves hard stools and prevents dangerous rupture or bleeding that can occur when you press hard during bowel movements.Treating constipation with coconut oilCoconut oil to treat constipationBut how does coconut oil help treat illness?According to the US Department of Agriculture, coconut oil is rich in fats that help improve health as coconut oil contains medium-chain fatty acids, which stimulate cells that line the colon and digestive tract, which increases the energy and metabolic efficiency of these cells and can also This improves your digestion and absorbs more nutrients. At the same time, stools are also moved through the digestive system at an average rate (or faster). Unlike long-chain fatty acids, MCFAs are smaller and thus can pass through cell membranes easily, without having to Ins activity May they are accessible for the body to digest and is transferred directly to the liver to be converted into energy, rather than a stored lotion. [2] Constipation usually comes in two forms – acute or chronic, severe constipation may occur after a long period of poor dietary choices, excessive alcohol consumption or dehydration. For these severe cases, coconut oil and medium-chain fatty acids can relieve your symptoms. Rapidly, including perianal tissue inflammation, elimination of blood in the stool, and poor absorption of nutrients.How to use coconut oil to treat constipation:Measure half a teaspoon of coconut oil and mix it into the juice of your choice, this should be natural juice, preferably fresh compressed, instead of processed juice filled with preservatives, artificial flavors, and sugars, you can also mix coconut oil in warm water, Or even mix it into healthy juice or morning oatmeal, you should repeat this process approximately 30 minutes before each meal.See recipes that help treat herbal constipationYour body needs time to adjust to this new substance that works on the digestive system, so it is best to start with a small amount of oil, then slowly increase the amount of coconut oil you use daily, noting how it affects the symptoms of constipation.Most people find that between 1 and 2 tablespoons (total) per day is enough to eliminate constipation problems. However, some people need up to 3 or 4 tablespoons per day, while others may find relief with 2-3 spoons Small.If you are using extra coconut oil, you risk getting diarrhea. Remember that coconut oil is a strong laxative, so find the right amount for you, and there are some specific guidelines for using it for young adults and adults with certain medical conditions.For those with chronic constipation, which often occurs due to long-term use of certain medications, chronic dehydration, some food allergies, or a lack of vitamins, coconut oil can be a regular addition to your diet to soften stools and cope with many of the more common situations for people People with constipation.For older children, children need a relatively small amount of coconut oil to calm and treat constipation; add a teaspoon of coconut oil to morning yogurt or in pie dough, and they will quickly return to 1-2 healthy stools a day and if that doesn’t work, try to add a similar amount of coconut oil to other meals throughout the day.For young children to ensure that your child does not experience an allergic reaction, place a small butter of coconut oil on the inner elbow to see if the skin absorbs coconut oil without interaction. If so, add half a teaspoon of breakfast, along with enough fluid, because both are necessary for proper bowel movements, and if that doesn’t work, increase the dose to a teaspoon of lunch, and so for the first week or so, no You exceed five teaspoons a day. This should be more than enough to stimulate your child’s intestines.During pregnancy: One tablespoon of coconut oil mixed with warm water or milk before each meal should greatly help soften stools and prevent painful constipation during pregnancy. However, illness can occur due to many things during pregnancy, including a lack of vitamins or Muscle spasms or hormonal fluctuations. If one spoonful of treatment does not work after a week or so, talk to your doctor about constipation and explain what you have done to relieve it.Treat constipation by adding coconut oil to your foods:You can add coconut oil to juices made at home, and you can also sprinkle some coconut oil over salads for breakfast, and this oil can also be added to hot soups, stews, and curries before eating. You can also mix some coconut oil instead of butter Or margarine while making bakery products at home. You can add it to the dough while creating different types of bread or cakes.Other ways to use coconuts other than oil to relieve constipation:Delicious coconut meat can be eaten raw or prepared in a variety of dishes. It is a good source of natural fiber as well. If your diet lacks fiber and leads to irregular bowel movements, eating coconut meat is one solution. The flesh can be soft or semi-hard depending on the age of the fruit, the fibers in coconut meat absorb water and help make stools softer, making it pass easily through the intestine and reducing the chances of constipation.Coconut milk tastes delicious and is mostly used for cooking, it can also be used to solve constipation problems, and it also contains fibers that can help relieve bowel movement problems.Coconut water tastes great, can help relieve constipation, and offers many other health benefits. However, drinking extra coconut water can lead to diarrhea. So keep that in mind. Pine has 13 benefits that make it sit on the throne of nuts Pine has 13 benefits that make it sit on the throne of nutsPine nuts are elegant and distinctive nuts that are distinguished by their attractive outward appearance, and their taste is excellent as well as the benefits of pine. The pine is a snack and full of health benefits and nutrients essential to the body and health. Common pines grown are Italian stone pine, Mexican pine, Chinese pine, and pine have many amazing health benefits that we will mention in this article.Benefits of pinePine nutsBenefits of pine1- Pine to fight infections and premature aging:Regular eating of nuts, especially pine nuts, helps slow down the aging process, due to its anti-inflammatory properties as pine nuts contain potent phytochemicals that reduce inflammation in general.2- Pine and keep the eye healthy:Pine nuts and pine oil contain high amounts of lutein and zeaxanthin, which are carotenoids that have antioxidant properties. These compounds protect the eyes and reduce the risk of degenerative macular degeneration and glaucoma, as they work to fight against harmful free radicals, which helps protect the eye from damage.3- Pine and reduce the risk of cancer:Pine nuts are an essential source of magnesium, as 100 grams of pine contains 250 mg of magnesium, and this represents 63% of the recommended daily value. Studies have shown that foods rich in magnesium help prevent many types of cancer, especially pancreatic cancer.In a 2015 study, it was established that obtaining a sufficient daily intake of magnesium reduces the risk of colon and rectal cancer as well.4- Lose excess body weight with pine:Although pine nuts are high in calories, they contain many factors that make them an excellent food for losing extra weight, as follows:Dietary fiber: 3.7 grams per 100 grams of pine nuts.Protein: 13.7 grams per 100 grams of pine nuts.Healthy fats: 68 grams per 100 grams of pine nuts.These nutrients increase the feeling of satiety and fullness for more extended periods, which reduces the chance of you eating high-calorie snacks between main meals.5- Increasing energy levels by consuming pine:Pine contains many nutrients such as iron, protein, and healthy fats that help you extend energy to the body. Pine also contains high amounts of magnesium, which plays a vital role in the breakdown of glucose and lipids (that is, it helps in converting the food we eat into energy).6- Strengthening the immune system:Pine contains reasonable amounts of zinc, which plays a role in stimulating the immune system, as every 100 grams contains 6.4 mg of zinc, which represents 43% of the recommended daily value.7- Maintaining a healthy brain:Every 100 grams of pine contains 5.5 mg of iron, and iron is a mineral needed for the mind as it is necessary to transport and store oxygen in the blood.It also helps the magnesium mineral to reduce the risk of depression, as it helps to improve mood.8- Reducing menstrual symptoms:Both magnesium and vitamin B6 in pine help reduce irritating menstrual symptoms such as abdominal cramps, heavy bleeding, and muscle contraction.9- Exploiting the benefits of pine to control diabetes:Numerous research has proven that diabetes (type II) can be treated through a healthy diet and a healthy lifestyle as well. Pine nuts are a snack that has an active role in regulating blood sugar levels.10- Reducing the risk of heart disease:Pine contains unsaturated fats, vitamins, minerals, phytochemicals, and phenolic compounds (antioxidants) that help maintain cardiovascular health. One study demonstrated that eating regular pine nuts reduces the risk of sudden death from heart attacks.11- Maintain healthy and strong bones:Pine nuts and cashew nuts also contain high levels of vitamin K, as every 100 grams of pine nuts contain 54 micrograms of vitamin K, which represents 67% of the recommended daily value. Vitamin K is essential for maintaining healthy and strong bones, as a lack of Vitamin K in the body leads to osteoporosis, calcification of the arteries, and other soft tissues.A study was conducted on 81,000 people, which demonstrated that people with higher levels of vitamin K had a 22% lower risk of fractures.12- Promote healthy digestion:Pine nuts contain high amounts of phosphorous, as every 100 grams of pine nuts contain 575 mg of phosphorous, which represents 57% of the recommended daily value, and it is one of the essential minerals for life and is the second most abundant mineral in the body after calcium.And phosphorus is necessary for the formation of bones and teeth. It is also essential for the process of healthy digestion as it helps to neutralize acids to maintain the pH in the body, and this helps to stimulate the process of healthy digestion.Also, phosphorus is an electrolyte and is therefore useful in preventing and treating constipation, diarrhea, and bloating.13- It helps the body get rid of toxins:Phosphorus helps maintain the health of the kidneys, and the kidneys work to regulate fluid and water levels in the body and remove toxins from the bloodstream. Thus phosphorus helps get rid of waste and toxins through urineBenefits of fig leave 8 Benefits that make you irreplaceable Benefits of fig leave 8 Benefits that make you irreplaceableThe benefits of figs and the benefits of figs leaves are a treasure of health. Indeed, figs are one of the popular fruits spread around the world, which is eaten by many and many people. Besides its delicious taste, the fig offers many great nutritional benefits. It also helps in treating some medical conditions and problems such as diabetes and eczema. And it can be eaten fresh or dried figs, it can also be added to the dishes of sweets and different recipes, and the fig contains many beautiful nutrients beneficial to the body.The nutritional value in figThe fig grows on the ficus tree and is a member of the berries family. This tree has its origins in West Asia and the Middle East. And you can eat raw or dry figs, and every 100 grams of fresh figs contains:74 calories.19 grams of carbohydrates.7 grams of protein.3 grams of fat.3 grams of fiber.232 mg of potassium.Seven micrograms of vitamin K.One milligram of vitamin B6.17 mg of magnesium.35 mg of calcium.1 mg of thiamine.2 mg of vitamin CBenefits of fig leavesFig leaves are also very beneficial and offer many benefits to your health due to their antioxidant properties. It is possible to dry the leaves, make figs tea, and eat it to benefit from its excellent benefits, which include the following:1- Figleaves fight diabetesStudies indicate a decrease in blood glucose levels in rats that took an extract of fig leaves. And the results of other studies have shown that there is also a decrease in cholesterol levels and an antioxidant activity that helps to combat the oxidative stress caused by diabetes.Fruits and dried figs also help to get rid of the side effects of diabetes, as they have antioxidant and inflammatory properties, which help to repair the damage caused by diabetes in the body.2- Figleaves help treat skin cancerFigleaves contain some biologically active compounds that can help combat the damage caused by free radicals. As a result, some studies have used fig leaves to develop light therapy to treat certain types of skin cancer.3- Figleaves help to combat wrinklesSome studies indicate that the use of fig leaf extract helps to combat wrinkles and prevent them from appearing on the skin. And individuals who use creams that contain fig leaves or figs have shown a significant decrease in facial wrinkles, thanks to their antioxidant activity.Another study indicates that creams containing fig extract can be used to help treat hyperpigmentation, acne, and freckles.4- Fig leaves are a powerful antioxidantFig acts as a powerful antioxidant, and because oxidation affects almost all systems in the body, the damage caused by oxidation is associated with many diseases such as aging and cancer. Most types of figs are rich in polyphenols that help combat oxidative stress. Studies show that dried figs can be a great source of phenolic compounds, which allows getting effectively rid of free radicals.5- The fig leaves help to fight cancerFig has been used since ancient times in traditional medicine to get rid of many health problems, which also include disease. And studies conducted by the Department of Medical Chemistry at the University of China have shown that figs can help stop the growth of cancer cells.6- Treating some diseases with fig leavesFor thousands of years, humans have used figs to treat a range of common ailments. And has been handled 40 cases of patients with problems in the digestive system, endocrine system, reproductive system, and respiratory system as well.Studies have shown that figs are an excellent source for treating anemia, diabetes, liver disease, and some other skin conditions and other diseases. The researchers hope to continue to find new medical uses for figs.7- Figleaves fight germs and fungiFig works as a natural antibacterial and antifungal agent in the body. And a study by the Center for Drug Research at the University of Kebangsaan in Malaysia indicated that figs could fight microbes and fungi. Another study suggests the strength of TNI to stimulate the immune system’s response to infection, so figs can be eaten to get rid of many common diseases.8– Fig leaves are a great source of fiber and nutrientsTeni contains the potassium and texture needed for a healthy diet. And eating figs helps to overcome low potassium levels in the body.The fiber also helps to digest and reduce the risk of heart disease and also helps to increase the feeling of fullness and weight loss. Also, the fig provides the body with magnesium and manganese, which are considered very important for the health of the body.Side effects of eating figSome people may have allergies to figs. So it is best to stop eating figs if you are allergic to figs, and if you are picking fruits by yourself, it is best to wear gloves in your hands. People with diabetes should be careful when eating figs because figs may cause high blood glucose levels. The method of using active charcoal to get rid of toxins? The method of using active charcoal to get rid of toxinsToday we know how to use charcoal to get free of toxins. You may be surprised when you know how important it is to get free of toxins in the body. It helps you to give the body more energy, lose weight, and get clear skin. You can achieve all these benefits by following this method of using active charcoal to get rid of toxins. Usually, you may encounter common mistakes in the detox process when it depends on juices and water only because it often leads to adverse outcomes as it deprives the body of the essential nutrients it needs but following new and different methods of detoxification helps in achieving the required results because it supports pathways Natural detoxification There are many other methods without spending more money or even a lot of time.Most of us have heard before about active charcoal, and active charcoal falls into a group of recipes that help the body get rid of toxins quickly, Even it falls within cosmetic recipes and is considered to be your best friend. Active charcoal has been discovered as a product with high healing capabilities to get rid of toxins found in The body and blood provide the body with the energy needed for muscles and the mind and also offers anti-wrinkle properties and prevent the growth of cancerous cells in the body.?What is active coal?Millions around the world have used active charcoal because it has many of the benefits it brings to public health and the quality of everyday life. This unique ingredient has been developed to use in more than one formulation to solve health and aesthetic problems that range from reducing high blood pressure to unhealthy cholesterol levels and reducing acne.Active charcoal can be referred to as “active carbon,” a type of carbon that has been specially treated to help these small pores increase absorption and the ability to engage in chemical reactions because it was manufactured for specific functions related to absorbing, expelling or interacting with elements that are referred to as active coal. Although it was previously used for medical or environmental cleansing purposes, it was used as part of a variety of cosmetics, health and home uses that contribute to improving general health and quality of daily life.Benefits of active charcoal in detoxificationWhen you use active charcoal pills, the body needs to consume a large amount of water daily, and this is because active charcoal can cause dehydration. Moreover, it helps you get rid of toxins more effectively and prevent constipation. In addition to safe and effective treatment in case of poisoning and eliminating toxins, it can be used to get rid of bad odors and cleansing.Dental health and oral cavity:Active charcoal is hugely beneficial to oral health, and it can help cause a pH change in the mouth, prevent bad breath, and to avoid gum disease and the oral cavity. Charcoal bleaches teeth and absorbs the plaques that cause stains, but the toothbrush must be wet in the active charcoal powder.Try brushing your teeth the usual way, as you regularly do. Do not forget to pay attention to places that contain a cavity. Try to rinse your mouth well with warm water. For maximum benefits, you can brush your teeth with active charcoal 2 to 4 times a week.Diet detox and lose weight in a short periodGas and Bulge disposal:Activated carbon in charcoal can help fight the generation of gases and puffs effectively and does so by linking byproducts in foods that cause discomfort. It is best to eat 500 mg an hour before eating meals with a glass of water and then do not forget to take an additional cup of water. to help the body get rid of coal.Poisoning treatment.Active charcoal helps you get rid of toxic substances in the body. It eliminates artificial sweeteners and chemicals. According to some studies, eating active charcoal with substances that cause poisoning reduces the concentration of toxins in the blood.Mold disposal:Poisonous mold causes kidney and liver problems, depression, decreased brain function, eye irritation, heart disease, vomiting, headache, shortness of breath, impaired immune system functions and if you notice that any rot must be adequately removed by wearing gloves and a face mask so that you cannot inhale toxic substances Issued to get rid of mold, you need to take active charcoal 2 to 3 times a day an hour or two after you eat meals for the desired effect to happen and get rid of mold in the body. You can use apple cider vinegar, baking soda, tea tree oil, and borax to clean hard surfaces.Watch the charcoal mask for skin is very unusual for all of DjerbaWater purification:Active carbon is used in water purification systems because of its ability to capture water impurities, including pesticides, plastic waste, solvents, and other chemicals. According to research, filters in active carbon can help remove fluoride effectively.Because avoiding fluoride is essential for immune, liver and kidney functions, and oral health.Detoxification:You can also use active charcoal to get rid of accumulated toxins in the body in the event of an overdose of pharmaceutical preparations and medicines. It is best to use 50 to 150 mg in the case of poisoning in adults and 10-25 mg in children. Moreover, active carbon can be used to treat food poisoning that leads to diarrhea and nausea, and adults are advised to take 25 mg if symptoms appear. In contrast, 10 mg should be prescribed to children and keep in mind that a large amount of water must be consumed with active charcoal.Fig with olive oil is an excellent mixture for your healthy body Fig with olive oil is an excellent mixture for your healthy bodyFig and olive or figs with olive oil is a mixture that has health benefits that you do not care to imagine, that figs and olives are fruit trees. They have a lot of interest, and the most significant evidence of their benefits is the mention of figs and olives in the Holy Quran because they have medicinal properties important to human health, and many people prefer it. Eat the fig mixture with olive oil. In this article, we will learn about the benefits of figs and olives together. The mix of figs and olives is considered a natural remedy known from ancient times and experience has shown that the combination of figs and olives is an essential treatment for sterility, hemorrhoids, bowel disorders, anemia, constipation, high harmful cholesterol in the blood, bronchitis, and the best treatment for stomach bacteria and treatment of various stomach diseases.?of dried figs, with 1-liter olive oil Preparing fig mixture with olive oilForty pieces.Preparing a glass bowl to put the ingredients inside, then cover the pan well and leave it in the refrigerator for 40 days and start eating it every day on an empty stomach. Before each meal, you can take one fig.Doctors recommend eating one fruit on an empty stomach, as it will help you to improve the level of public health and preferably consumed in the spring, as it is the most challenging period in which the body suffers from a lack of vitamins, it is a period in which the weather generally changes and we feel that we need more energy. It is easy to keep the mixture.Benefits of a fig mixture with olive oilThe nutritional value of figs with olive oil:Each 100 grams of figs contains 75 calories and also 19 grams of carbohydrates, 2.9 grams of dietary fiber, 16 grams of sugars, 0.7 grams of biotin, vitamin A 142 units of the required amount, vitamin C 2 mg, vitamin K 4,7 mg, Folic acid 6 mg, calcium 35.0 mg, magnesium 17.0 mg, phosphorous 14.5 mg, potassium 232 mg.The benefits of olive oil on an empty stomach Watch nowAnd olive oil contains a high nutritional value compared to other fats, as it is rich in vitamin K, vitamin E, antioxidants, free of carbohydrates, and cholesterol. Hence, it reduces the chances of stroke and other cardiovascular diseases, and this makes it a preferred choice for many people who prefer to Take care of their health.Figs with olive oil reduce cholesterol levels:Many foods help you reduce cholesterol levels, including the fig and olive mixture, which helps reduce the level of bile acids in the blood. In addition to that, figs contain a percentage of pectin, a type of soluble fiber that binds cholesterol and helps the body get rid of it through feces. It also contains phytosterol, which is an excellent natural alternative compound for strong medicines and is included in cholesterol-lowering medications. Also, olive oil is rich in antioxidants more than 40 antioxidants that fight oxidation from harmful cholesterol and increase the level of good cholesterol.Fig with olive oil to treat constipation:One of the well-known benefits offered by the fig and olive mixture in the treatment of illness because it is rich in soluble fiber, which helps to add water to the waste that comes out of the body. One of the best ways to consume dry figs to treat constipation is soaking, especially when infused with olive oil.Control blood sugar by eating figs with olive oil:Although the fig and olive mixture contains a good percentage of sugar, the total sugar content in it is less than the average because it is rich in fiber, which makes it an excellent snack for people with diabetes. Because it does not increase the blood sugar level in addition to the potassium in figs, play a role in promoting absorption of glucose in the muscles as it causes a decrease in blood sugar, and people with diabetes can consume two fruits of dried figs soaked in olive oil as a healthy snack.Treating sore throats with fig consumption with olive oil:The mixture contains a percentage of phenols and is known to reduce microbes and act as an anti-inflammatory as it reduces inflammation by inhibiting the production of pathogenic bacteria. The fig also contains mucilage, which helps calm severe infections and increases effectiveness when adding honey or glycerin.Fig with olive oil to control blood pressure:Many people may suffer from a lack of potassium, especially since it is difficult to obtain it from nutritional ambitions. A mixture of figs and olives can solve this problem because eating more does not make them feel the effort that eating vegetables also enhances the potassium and excess sodium secretion, which helps people who suffer from high-pressure Blood and control their condition.Also, olive oil is rich in unsaturated fats, nitrates, and nitrites, and many people can benefit from these properties in lowering high blood pressure.Fig with olive oil to fight cancer:Research has shown that acid content in olive oil is very beneficial in protecting the body from disease, primarily intestinal and rectal cancer, especially as bowel cancer is responsible for more than 20,000 deaths annually in the United States of America in addition to that it helps in treating breast cancer and is one of the most common types of cancer and cause of death.Some women, after menopause, have breast cancer because of the different hormones, and other factors help in breast cancer, including genetic factors. However, studies have shown that eating a high percentage of fibers helps prevent breast cancer and promotes detoxification.Promote liver function by eating figs with olive oil:The fig and olive mixture helps get rid of accumulated toxins in the body and allows elevated liver enzymes to return to normal. The blend is also rich in Vitamin E, which is the ideal vitamin to refresh metabolism and regulate bowel movement, which makes defecation easier and, as a result, improves the mixture of metabolism of bile acids.Fig and olive oil to improve eye health:Among the essential elements that you need to improve eye health are vitamin A and carotene-rich antioxidants because figs are rich in carotenoids, which you can consume continuously to get the required benefits and provide health support to your eyes, prevent macular degeneration and enhance night vision.Easily lose weight:One of the hormones that negatively affect the process of losing weight is insulin and gibberellin because they stimulate hunger, and thus the difficulty of losing weight efficiently and from losing weight efficiently. Desire should not be a deterrent when calories are restricted. The fig is rich in fiber, which helps increase the feeling of satiety, and the presence of magnesium and potassium improves insulin functions, which enhances sugar levels and insulin sensitivity.The level of unsaturated fatty acids is high to the point of metabolism in olive oil and thus prevents the body from gaining weight. Studies have shown that consuming olive oil in moderation is effective in maintaining body weight and therefore losing weight over time.Rich in antioxidants:The fig mixture with olive contains a high percentage of antioxidants called phenols, in addition to the presence of a portion of vitamin E and vitamin C.Benefits of dried figs See it nowTreating anemia:You can use the mixture for patients who suffer from anemia. The dried figs in the mix can provide you with 2% of the body’s needs for iron. Iron is an essential mineral that carries hemoglobin throughout the body. Therefore, eating the fig mixture and olives helps raise the hemoglobin level in a way Indirectly by increasing iron.Improves reproductive health:The fig and olive mixture helps you act as an aphrodisiac. The fig improves fertility and intimacy because it is rich in minerals such as zinc, manganese, and magnesium, all of which play an essential role in promoting reproductive health.Causes of heels cracking 16 reasons to avoid getting smooth heels Causes of heels cracking 16 reasons to avoid getting smooth heelsWhy are heels cracked to prevent them? Heels breaking is one of the common problems that many people suffer from, which may cause a feeling of pain in advanced cases, as heels cracking affects the aesthetic appearance of women, causing them to feel embarrassed. Some many reasons and factors cause cracks and dryness of the heels, and in these, The article will explain to you the most important of these reasons and factors.Causes of cracked heelsCauses of cracked heelsCauses of cracked heels1- Excessive exposure to wetness and water:Staying in water for a long time leads to dry skin, which leads to cracks in the heels and a loss of smoothness.2- Sweating:When the sweat does not evaporate around the heel area or the person is prone to excessive sweating, the skin around the heel area becomes dewy, and moisture leads to calluses and calluses that lead to dryness and cracking of the heels.3- Stand on hard surfaces:One of the most common causes of heels cracking is standing on hard surfaces. When a person stands on hard surfaces, especially barefoot for long periods, this may lead to breaking the heels, especially if the person suffers from excessive obesity or an increase in weight as the heels cracks due to extreme pressure on the heels.4- Cloak and heel cracks:When the area around the heels becomes thickened, this leads to the appearance of calm, which leads to an increase in pressure on the heels, and this leads to cracking of the heels.Watch a great recipe that helps get rid of heel cracks5- Infection with some diseases:Disturbances in the metabolism process may cause dry skin, which leads to chapped heels. These diseases and disorders include diabetes, thyroid, eczema, and psoriasis.6- Dehydration from the causes of cracked heels:Water is the main chemical component of the body and accounts for about 60% of the body’s weight. The organization relies on water for life. Every cell, tissue, and organ needs water to function correctly. Dehydration may cause the heels to crack and dry out.7- Obesity and overweight:Studies and research have proven that obesity and weight gain increase the pressure on the lower heel, which leads to its lateral expansion, and if the skin is not elastic, this may lead to cracks and dryness of the heels.8- Vitamin and mineral deficiencies:Malnutrition and lack of vitamins and minerals in the body, especially vitamin E, lead to dry skin and chapped heels.9- Do not moisturize the feet with high-quality cream and the risk of cracking the heels:Care must be taken to regularly moisturize the heels with high-quality moisturizing creams as good emollients penetrate deeper layers of the skin leading to deep hydration and prevent chapped heels.10- Genetic factors:Dryness of the skin may be one of the genetic factors that a person inherits, as some people have thickening of the skin and the emergence of fatigue constantly and other people who do not develop close at all.11- Wearing shoes that are not suitable for you:When wearing shoes that are uncomfortable, too narrow, or too wide, this increases pressure on the area of ??the lower heels, which leads to the formation of thick layers of leather and the appearance of Chloe that leads to cracks in the heels.12- Aging:As a person ages, the skin loses the ability to produce collagen and elastin, which leads to a loss of skin elasticity, and this leads to dryness and chapped heels.13- Take some types of medications:Certain medications cause dry skin and chapped heels, such as isotretinoin (an acne medication), so your pharmacist should be asked about any side effects of the medicines you are taking to avoid dehydration and heel cracks.14- Heels cracked and the use of harsh soaps:The use of some types of strong soap on the heels may lead to loss of moisture from the heels, which leads to dry skin around the heels and the appearance of cracks of the heels.15- One of the reasons for cracking the heels is excessive peeling and sanding of the heels:Excessive peeling and sanding of the heels lead to the removal of many layers of the skin, which leads to dryness and cracking of the heels.16- Showering in hot water and cracking the heels:Excessive bathing in hot water or using hot water in ablution with not drying the feet well with a soft towel leads to moisture coming out of the skin and cracking and drying the heels.?Tips to make the feet more attractive:Regular nail care: nail care helps get rid of dead skin at regular intervals, and the pedicure of the feet regularly helps to keep the feet in good condition.Moisturizing the feet regularly: Moisturizing the feet daily before going to sleep has a magical effect on preventing and treating cracks in the feet, all you have to do is wash your feet with cold or lukewarm water and then dry them with a soft towel and apply a high-quality cream to moisturize the feet.Choose comfortable shoes and the right size for you.When standing for long periods, comfortable and soft shoes should be worn on the feet.If you have a chronic medical condition, you should consult your doctor to avoid dry skin as one of the side effects.The extra body weight should be decreased when obesity or weight gain occurs, as this helps to reduce excess pressure on the heels, which prevents chapped and dry skin around the heels.Drink plenty of water and beneficial fluids as this helps moisturize the skin and prevent dehydration and chapped heels.Consult your pharmacist or doctor about the side effects of the medications before you take them, as some types of drugs cause severe drying of the skin, which may need moisture and special care to prevent heels cracking.Read more about the causes and treatment of heel cracks. ................
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