How Many Carbs in a Day? - University of Illinois at Chicago
[Pages:1]How Many Carbs in a Day?
15 grams of carbs = 1 carb serving.
So, 45 grams = 3 carb servings.
When counting carbs, servings are not the same as "serving size" on food labels.
Avoid soda!
1 regular soda = 4 carbs. That's as many carbs as one meal!
With diabetes, you need to watch how many carbs you eat in a day. Remember to choose good carbs.
Women: 3 to 4 carb servings (45 to 60 grams) each meal 0 to 1 carb serving (0 to 15 grams) each snack 150 to 180 grams of total carbs each day
Men: 4 to 6 carb servings (60 to 75 grams) each meal 0 to 2 carb servings (0 to 30 grams) each snack 200 to 225 grams of total carbs each day
1 carb serving:
1 small piece of fruit 1 slice of whole-grain bread 1 six-inch tortilla 1/2 hamburger bun, English muffin, or small bagel 1 cup plain or artificially-sweetened nonfat or low-fat yogurt 1 cup nonfat or low-fat milk 1/2 cup pasta, bulgur, starchy vegetable, casserole, ice cream,
fruit juice, or oatmeal 1/3 cup rice, beans, barley, couscous 3/4 cup cold cereal 4-6 crackers 3 cups non-microwavable popcorn 6 chicken nuggets 1/2 small order of fries 2-inch square cake or brownie no frosting, or 2 small cookies 1 tablespoon of honey or sugar 1 cup of soup
UIC Center on Psychiatric Disability and Co-Occurring Medical Conditions, 2013 Material adapted from: .
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