Your Brain On Ketones - Vee's Banting Shop
While the classic ketogenic diet was 4:1:1 fat to carbs to protein. If you use medium chain triglyceride (MCT) oil for 50% of your calories (have to add it in slowly though to prevent vomiting, diarrhea, and cramping!), you could increase the carbohydrates and proteins to a 1.2:1:1 fat:carb:protein and still get the same numbers of magical ... ................
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