Are You Justifying Your Post-Workout Carbs
So, let’s focus on the 60 grams of high-glycemic index carbs in my usual drinks. Many readers are aware that the whole “post-workout carbohydrate window” was established by landmark studies by the likes of David Costill, John Ivy and Bill Sherman back in the 1980s, and that boy or girl, carb loading can be effective.(6,7) Yet I’m coming ... ................
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