Carbohydrate counting tables

per 100g). You can use this information when calculating the carbohydrate value of a weighed food portion e.g. cooked rice. The calculation to do this is as follows: Weight of food in grams x carb per 100g = amount of carb (g) 100 (Divide the weight of food in grams by 100; then multiply this figure by the carb per 100g figure. ................
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