Carbohydrate counting tables

Weight of food in grams x carb per 100g = amount of carb (g) 100 (Divide the weight of food in grams by 100; then multiply this figure by the carb per 100g figure. This will give you the amount of carb per gram). Example – cooked rice: A portion of cooked rice weighs 200g. Cooked rice has a carb per 100g value of 30g: 200 x 30g = 100 ................
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