Macronutrients: Fats - Iowa State University

5. List the top three foods that contributed the most saturated fat to your daily intake (Detail amount eaten, grams, and food item): Use Food Details report. * * * 6. What % your total calories came from monounsaturated fats? How many grams? Health recommendations suggest that > 10% of your calories should come from monounsaturated fats. ................
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