Lose weight fast with weight loss expert Dr. Berg

Hummus is okay in smaller amounts (4 TBS/day). Nuts and nut butters are okay in small amounts. ¼ cup per day. Keep net carbs (total carbs minus total fiber) under 50 grams per day; but try to shoot for 30 grams. Do not focus on lean meats or low fat foods; the fattier the better. ................
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