Rowan University - Personal Web Sites

It is estimated that you should have at least 100 grams, and ideally much more, of carbohydrate in a day. How does your intake compare with this minimum? My average intake is 171g of carbohydrates; I am above 100 by a good amount. I definitely take in enough carbohydrates. ... almonds. 9) sunflower seeds. 10) peppers. ................
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