Binge-proof your diet: 6 Foods that keep you full and ...
C. Daily Value. 1. Look at the % Daily Value of the nutrition facts to tell whether the food is a good source of a nutrient. 2. This section show what percentage of your daily need for each nutrient is met by the food. 3. If the percentage for a given nutrient is 5% or less, the food is low in that nutrient. 4. ................
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