Lose weight fast with weight loss expert Dr. Berg
Heart Health
|Nutrient |Function |SIGNIFICANCE |Where you get it |
|Calcium |*Controls the |Too Much |Too Little |Calcium is the easiest mineral |
| |contraction part of the |*Stones |*Bruising |to get. We need 1000mg and can |
| |heart. |*Bone pain |*Pins & Needles (mouth, |be gotten from vegetables and |
| |*It is part of the 4 |*Abdominal pain |lips, extremities) |dairy. |
| |main electrolytes. |*Polyuria |*Tetany |The problem is not getting |
| |*The calcium scan is the|*Depression |*Laryngeal spasm |enough dietary calcium, its |
| |best indicator of |*Increased heart |*Arrhythmias |ensuring the body doesn’t |
| |prediction of heart |contraction |*ECG |accumulate soft-tissue calcium. |
| |attacks. This is because|*Increased gastrin – | | |
| |calcium acts as a |ulcers |-leg cramps is the first | |
| |band-aid to heal the |*Decreased sodium |sign of low calcium | |
| |arteries. |(muscle fatigue) | | |
| |*Doctors prescribe |-Calcifies arteries, | | |
| |Calcium Channel Blockers|brain, joints, heart | | |
| |to rid the soft tissue |values… | | |
| |calcium. |-Is really a K2 | | |
| |*Excess soft tissue |deficiency | | |
| |calcium is a vitamin K2 |-Could be low stomach | | |
| |deficiency. |acids | | |
| |*Calcium is only |RISKS: | | |
| |absorbed in a more acid |10X Atrial Fib | | |
| |medium (which is why |5X Stroke | | |
| |people who digestive |3x Heart Attack | | |
| |problems can’t absorb |5X Blood Pressure | | |
| |it) |25X Kidney Stones | | |
| |*Vitamin D increases the|4X GERD | | |
| |absorption by 20x and |Many people take calcium| | |
| |raises it in the blood. |carbonate, the wrong | | |
| |*Vitamin F also helps |type | | |
| |absorbs calcium into the| | | |
| |tissues and skin | | | |
|Potassium |Potassium is the |Too Much |Too Little |Average person consumes 1200mg |
| |physiological relaxer |*Palpitations |*High blood pressure |of K+, but needs 4700mg. |
| |and is involved in nerve|*Weakness |*Abnormal heart beats |*You need 7-10 cups of |
| |transmission, muscle |*Too acid |*Cravings for sweets |vegetables to get your potassium|
| |relaxation, electrolyte | |*High pulse rate | |
| |balance (protecting | | | |
| |against fluid | | | |
| |retention). | | | |
| |*Potassium always works | | | |
| |closely with magnesium. | | | |
| | | | | |
|Magnesium |Magnesium is the major |Too Much |Too Little |Average person consumes 30+% |
| |electrolyte in the |*Laxative effect |Arrhythmias |less than they should. You need |
| |heart. It controls the | |Rapid beats |360mg/day and people consume |
| |relaxation phase of the | |Stiff arteries |200mg. |
| |heart beat and muscles. | |HBP |Foods high in chlorophyll (leafy|
| |*Works closely with | |Angina |greens are high in magnesium |
| |potassium. | |Excessive calcium |because this mineral is a part |
| |*Is considered a natural| |Mitral valve prolapsed |of the chlorophyll structure. |
| |calcium channel blocker.| |Overactive stress |Wheat grass juice is very high |
| |*Highest amounts of | |hormones |in magnesium and potassium. |
| |magnesium is in the left| |If magnesium is low in |Other sources: Pico magnesium. |
| |ventricle. | |the soils, the plant can |Food sources: pumpkin seeds, sun|
| | | |not make chlorophyll. |flower seeds. |
| | | |________________ |Most magnesium supplements are |
| | | |Statins are made from |only absorbed by 20%. |
| | | |fluoride and thus deplete| |
| | | |magnesium | |
| | | |Standard blood test | |
| | | |rarely detect | |
| | | |deficiencies; use the | |
| | | |Magnesium RBC Test | |
| | | |Magnesium deficiency can | |
| | | |also occur from: | |
| | | |-Too much vitamin D | |
| | | |-Low stomach acids | |
| | | |-Too much calcium | |
| | | |-Too much potassium | |
|Sodium |An essential electrolyte|Too Much |Too Little |An average person consumes |
| |for the heart, nerve, |*Depletes potassium |*Dehydration |1000+mg too much. Normal |
| |muscle and fluid balance|*Fluid retention |*Weakness |requirements are 2000mg and |
| |in the body. |*Calcium depletion |*Increased overall death |people consume 3500mg. |
| | |*Slightly high blood |from cardiovascular |*Also consume seal salt – 1 tsp |
| | |pressure |insult. |is enough per day to get your |
| | |Excess sodium is hidden | |requirement. |
| | |in junk foods and as MSG| | |
| | | | |
|Vitamin K1: Allows body to use |K1 is a clotting |Too Much |Too Little |Eat lots of green leafy |
|calcium to clot |vitamin. However, there |*None |*Bruising |vegetables. |
|(German word for Koagulation) |are 8 different types of| |*Nose bleeds | |
| |K1 and some parts are | |*Bone loss | |
| |even anti-clotting. Is | |*Bleeding gums | |
| |part of the vitamin C | | | |
| |complex. | | | |
| |*Lack of bile can | | | |
| |prevent the absorption | | | |
| |of fat soluble vitamins | | | |
|Vitamin K2: |* Transports calcium to |Too Much |Too Little |*Vitamin K2 |
| |your bones and teeth. |None |*Calcification of |*Grass fed animal products |
| |Helps make the arteries | |arteries. |*Vegetarian source: natto |
| |and joints more elastic.| |*Excess calcium in soft | |
| |*Vitamin D is necessary | |tissues (arteries, | |
| |to activate and make K2 | |joints, brain, kidneys, | |
| |work. | |gallbladder, teeth, etc.)| |
| |*Lack of bile can | | | |
| |prevent the absorption | | | |
| |of fat soluble vitamins | | | |
|Vitamin D |*Helps absorb calcium in|Too Much |Too Little |*20 min or sun |
| |gut by 20x– show image. |Hypercalcemia |*High Blood pressure |*10,000-40,000 IUs of D3 WITH |
| |*Also brings calcium |(Calcification) |*Low blood calcium |100mcg of K2 for every 10,000 |
| |from the tissues to the |*Causes deficiencies of|*Depression |Ius of D3. |
| |blood |vitamin K2 and vitamin |*Loss of bone |Our products adds K1 too to help|
| |*Lowers blood pressure. |F. |*Bone pain |K2 work |
| |*High stress can block | |*Low immune system | |
| |absorption of vitamin D | | | |
| |*Lack of bile can | | | |
| |prevent the absorption | | | |
| |of fat soluble vitamins | | | |
|Vitamin E |E2 fraction – helps |Too Much |Too Little |*The best source of vitamin E is|
| |increase O2 thus |Hypervitaminosis E – |**Most cramps are caused |in vegetables. |
| |preventing cramping of |depletes vitamin K, |by low calcium, but E |*It is also in sunflower seeds |
| |the heart. It also |blotchy skin, |deficiency can also cause|and some in almonds. But lettuce|
| |causes high altitude |decalcification of |it. |is also very high as well as |
| |discomfort. |bone. |***Muscle weakness is the|fatty fish, olives, avocados and|
| | | |other very common symptom|fresh nuts. |
| |Good for acne, sex | |**Lack of coordination | |
| |organs, menopausal women| |*Refined bleached flour | |
| |since vitamin E is | |products cause a vitamin | |
| |stored in the pituitary.| |E deficiency. | |
| |*Also essential to | |*Tocopherol is only the | |
| |prevent artery damage, | |anti-oxidant part (7 in | |
| |which precedes a clogged| |total) similar to | |
| |artery. | |ascorbic acid. | |
| |*Vitamin E has manganese| | | |
| |as part of its complex | | | |
|Vitamin F |Is called: |Too Much |Too Little |Flax oil, butter and fatty fish |
| |Polyunsaturated |None |*Farmers who get too much|oil. Also in sunflower oil. |
| |Fatty Acids | |sun and too little | |
| |*Is part of the Vitamin | |vitamin F, get thick | |
| |E complex | |skin, hives. *Vitamin F | |
| |*Lack of bile can | |also protects against | |
| |prevent the absorption | |skin cancer from too much| |
| |of fat soluble vitamins | |vitamin D. Sun is not | |
| | | |dangerous IF you have | |
| | | |enough vitamin F. | |
| | | |*Low F causes viruses to | |
| | | |come out of remission | |
| | | |(canker sores) | |
| | | |*Low F in the presence of| |
| | | |lots of sun causes sun | |
| | | |stroke, sun burn. | |
|Cholesterol | |Myth: It’s not the cholesterol that is the |*Avoid sugar and hidden carbs |
| | |problem; it’s the vitamin C deficiency that causes|*Consume cholesterol in food |
| | |a collagen breakdown in the capillaries causing |(eggs), which will only increase|
| | |micro bleeding. The cholesterol comes in AFTER as |good cholesterol anyway. Its |
| | |a band-aid. But calcium also comes in making the |high in lecithin, which is the |
| | |arteries stiff – increasing High Blood Pressure |antidote to cholesterol. |
| | |FACTS: your body makes 2000mg of cholesterol daily| |
| | |(1 dozen eggs) | |
| | |FACTS: Cholesterol is needed to make stress | |
| | |hormones | |
| | |FACTS: Good cholesterol is only the cholesterol | |
| | |coming out of the liver and Bad cholesterol is | |
| | |cholesterol going into the liver. As long as the | |
| | |good cholesterol is high –then you have exchange | |
| | |and you’re okay. | |
| | |FACT: the real deeper reason why cholesterol is | |
| | |high is the sugar carbs in the diet. | |
| | |FACT: if your cholesterol is high, you only have a| |
| | |.1% chance of getting a heart attack; not 100% | |
| | |rate – only risk (no legal definition) | |
| | |FACT: Normal cholesterol total used to be 225, by | |
| | |lowering it millions of people where put on meds. | |
| | |FACTS: WHO | |
| | |192 countries: | |
| | |Women who has cholesterol 177 < had a 98% higher | |
| | |death rate than women who had it 212 | |
| | |Men who have cholesterol 177< had a 27% higher | |
| | |death rate than 212 | |
| | |*David Evans – 500 Peer-review papers showing very| |
| | |negative side-effects of statins | |
|Vitamin E |E2 gets O2 into the |E2 fraction – helps increase O2 thus preventing |*The best source of vitamin E is|
| |heart muscle. |cramping of the heart. It also causes high |in vegetables. |
| |Good for acne, sex |altitude discomfort. |*It is also in sunflower seeds |
| |organs, menopausal. |**Most cramps are caused by low calcium, but E |and some in almonds. But lettuce|
| |*Also essential to |deficiency can also cause it. |is also very high as well as |
| |prevent artery damage, |***Muscle weakness is the other very common |fatty fish, olives, avocados and|
| |which comes before a |symptom |fresh nuts. |
| |clogged artery. |**Lack of coordination |*It’s also in wheat grass juice |
| | |*Refined bleached flour products cause a vitamin E|powder |
| | |deficiency. | |
| | |*Tocopherol is only the anti-oxidant part (7 in | |
| | |total) similar to ascorbic acid. | |
| | |Hypervitaminosis E – depletes vitamin K, blotchy | |
| | |skin, decalcification of bone. | |
|Vitamin B4 |B4 supports the nerve |B4 is naturally in whole grains, yet bleached |Is present in many foods and is |
| |conduction and if |flour products will deplete vitamin B4. |not hard to get if you’re |
| |deficient causes |You must avoid refined grains to keep your B4. |consuming vegetables, eggs, etc.|
| |fibrillation. It also | | |
| |prevents dilation or | |*Nutritional Yeast has B4, but |
| |enlargement. If the | |make sure you get the |
| |heart gets bigger, the | |unfortified nutritional yeast. |
| |valves leak causing | |*B4 is also in our Adrenal Day |
| |regurgitation – murmurs.| |Formula |
|Vitamin C |Helps oxygen carrying |Vitamin C deficiency creates micro (small) | |
| |capacity and prevents |hemorrhage in the layers of the arteries. This | |
| |capillary bleeding. |creates an immune healing reaction with the body’s| |
| | |natural band-aid – cholesterol and calcium. | |
| | |Vitamin C comes in a complex and ascorbic acid is | |
| | |only 1 part. Taking large doses of ascorbic acid | |
| | |will create a deficiency of vitamin C complex. | |
|Synthetic Vitamins |Natural is absorbed |Natural vitamins come in whole complexes and are |Companies make mostly synthetic.|
| |better, in 1 study is |made from at least 8 parts, synthetics are only |Why? Cost – 1 kg of synthetic |
| |showed that it takes 3x |one and in very high amounts. In nature vitamins |biotin cost $9; if its natural |
| |more synthetic to |always come in complexes. |version cost $800 per kg. |
| |achieve the results than| | |
| |natural. | | |
| |Vitamin molecules come | | |
| |in right and left hand | | |
| |structure. | | |
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