Preventing Heart Disease: Watch Your Cholesterol
Between 10-15 % of total daily calories should come from protein. Fats. Lipid – fatty substance that does not dissolve in water. 9 kcal/g. Fatty acids – building blocks of fat, long chains of carbon with pairs of hydrogen. Unsaturated fat – liquid at room temperature; vegetable fat (olive, canola, soybean, corn oil); reduce heart disease ................
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