Methods - Outline

Barley X X Oats: old fashioned X X X Quinoa X X Brown Rice X X X Success Brown Rice – Boil in bag X Success Rice – Boil in bag X Uncle Ben’s Converted rice X X Meats – selections are lower in saturated fats. Choose organic if possible. Bison (buffalo) meat X X Canadian Bacon X X X Healthy choice hotdogs X Chicken or Turkey breasts X X X ... ................
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