Major Project 2- Excel – K200 Microcomputer Applications ...

Part I- Calculate your HR Zones using both formulas. Use the Maximum HR Formula to get the HR zones: Calculate your . Resting Heart Rate (RHR) _____ The RHR should be taken first thing on . 3 consecutive mornings. upon waking and before getting out of bed. Calculate your estimated . Maximal Heart Rate (MHR) _____ (220 – Age = MHR) Calculate your ................
................