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Infant Foods: Garden Vegetable Medley
Servings: 6-8
Preparation Time: 20-30 minutes
Ingredients:
□ 1 cup fresh or frozen green beans
□ 1 cup peas
□ 1 cup yellow squash or zucchini (fresh or frozen)
□ 1 cup potatoes, thinly sliced
□ 1 cup fresh carrots, chopped
Directions:
1. Combine all vegetables in a saucepan.
2. Add enough water to just cover the top of the vegetables.
3. Cook until tender, over medium heat, about 20 minutes.
4. Take vegetables out and put into blender, reserving the water.
5. Add a little of the reserved water to the blender to get the desired consistency, blend.
6. If you have leftovers, place in a plastic container and freeze. You can thaw by reheating in a saucepan for later use.
Infant Foods: Mushy Banana Applesauce
Servings: 6-8
Preparation Time: 20-30 minutes
Ingredients:
□ 2 apples of your choice
□ 1 ripe fresh banana
□ 1 tablespoon crushed Cheerios
Directions:
1. Peel and core apple, slice into chunks
2. Place apple chunks in a saucepan and cover with water
3. Bring to a boil and cook until tender for about 20 minutes
4. Take apple chunks out, puree in a blender, set aside
5. Peel a ripe banana and mash it with a fork in a bowl. If needed, you can microwave to soften for 20 seconds
6. Combine apple puree and mashed banana, mix well
7. Sprinkle crushed Cheerios over mixture and mix, or you can blend again for a smoother texture
8. If you have leftovers, place in a plastic container and freeze. Simply thaw by reheating in a saucepan for later use.
Infant Foods: Brown Rice with Chicken and Pears
Servings: 1
Preparation Time: 20-30 minutes
Ingredients:
□ ½ cup chopped, boneless chicken
□ ¼ cup cooked brown rice
□ 1 ripe pear (fresh or canned in juice)
□ 1-2 tablespoons water or breast milk
Directions:
1. Cook chopped chicken in a pan over medium heat until browned
2. In a saucepan, cook brown rice according to instructions
3. Meanwhile, wash, peel, and core pear, chop into pieces
4. Combine cooked chicken, rice, and pear into blender, add water or breast milk to achieve desired consistency
5. Blend until smooth
Infant Foods: Chicken ‘n’ Apples
Servings: 1
Preparation Time: 20-30 minutes
Ingredients:
□ 1/3 cup chopped, boneless chicken
□ ¼ cup chopped apple (fresh)
Directions:
1. Cook chopped chicken in a pan over medium heat until browned. You can also use leftover chicken from another meal.
2. In a saucepan, cover apple with water and cook until tender over medium heat, reserve water
3. Combine apple and cooked chicken in blender, puree until smooth
4. You can add some of the reserved water from cooking the apples or breast milk to achieve the desired consistency.
Infant Foods: Egg Yolks
Servings: 1
Preparation Time: 20-30 minutes
Ingredients:
□ 1 egg
□ Breast milk, formula, or applesauce
Directions:
1. Hard-boil egg in pot of boiling water, for 10-15 minutes
2. Remove, let cool, and peel
3. Slice egg in half, removing yolk from both halves
4. Mash yolk in bowl with fork, add enough breast milk, formula, or apple sauce to get the desired consistency
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