Your Guide to Lowering Your Blood Pressure with DASH
YOUR GUIDE TO
Lowering Your Blood Pressure With DASH
U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES
National Institutes of Health National Heart, Lung, and Blood Institute
YOUR GUIDE TO
Lowering Your Blood Pressure With DASH
U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Heart, Lung, and Blood Institute NIH Publication No. 06-4082 Originally Printed 1998 Revised April 2006
Contents
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 What Is High Blood Pressure?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 What Is the DASH Eating Plan? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
How Do I Make the DASH? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 How Can I Get Started on the DASH Eating Plan?. . . . . . . . . . . . . . . . . . . . 23 A Week With the DASH Eating Plan. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Recipes for Heart Health . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45 To Learn More . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55
Contents
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