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Lesson 2: Flipped Model Adult Lesson Plan — 30-minute coursesLesson 1: Setting the Stage for Healthy ChoicesLive ClassLesson 2: Simple Ways to Build a Wholesome PlateSelf-Taught ClassLesson 3: Increasing Fruit and Vegetable ConsumptionSelf-Taught ClassLesson 3.5: Let’s Review!Live ClassLesson 4: Understanding the Nutrition Facts LabelSelf-Taught ClassLesson 5: Saving Money & Time While ShoppingLive ClassFacilitationWe recommend two facilitators for live classes. One facilitator can be the technical lead: monitor the chat box, provide assistance, and locate digital materials as necessary.For the flipped model you will be hosting 3 live lessons and participants will do 3 self-taught lessons. The table above and the outline below shows you the order of these lessons. All self-taught lessons have been pre-recorded and you can provide the link to participants. Delivery Platform We do not recommend a particular virtual meeting software or social media platform. Consider your organizational capacity and the needs of your participants. In some cases, you may be invited to present on a hosting organization’s account, so it is important to be comfortable with a variety of options and willing to learn. In this case, ask to access the meeting early and practice using the features, or run a test class in advance. Practice using features such as enabling and disabling the waiting room, muting/unmuting participants, chat box, polls, Q&A, and whiteboard. Online meeting platforms have extensive user resources available online.Video SetupTest your video setup in advance. Angle your video camera with your full face in the frame. See below for options to do a food demonstration. Avoid backlighting from windows or other light sources. Test your video at the same time of day you will be holding your class.Food DemonstrationsFor the self-taught classes, the recipes have already been chosen and are incorporated into the presentation. For the live classes we have provided a few recipe demos videos to choose from. You may also use another recipe demo video from approved organizations. (See WA Approved Recipes)If you choose to do a live food demonstration, we recommend careful planning including video and audio setup for any food demonstrations. Moving from facilitation to recipe demos may be more complicated online than in person. Set up your food preparation station so that you can easily move your camera to show a different angle of your cutting board and food items. Flat objects such as books can be used to prop up cameras. Another option is to film the recipe demos separately and play them during the live session. This allows you to reuse the video, reducing food costs, clean up, and grocery shopping (please consult CTW team if you are considering this option). Additionally, it may allow you to more easily deliver the class from an office environment where food preparation options may be limited due to the closure of common areas and office kitchens, but the internet may be more reliable.Optional ActivitiesEach lesson includes additional optional activity slides that you can choose to incorporate into your lesson. These are meant to be supplemental and can be used if there is time and you would like to dive deeper into the material. Use of these activities will bring your class closer to one hour versus 30 minutes. During live lessons, if you do not want to incorporate the optional activities then hide the slides prior to class. For self-taught, the pre-recorded lesson only includes the original content. However, all optional add-on activities have been recorded and these can be sent to participants in addition to the lesson. Slide ModificationsThe live lesson slides will require some modification to the slide deck before class. The topics that require modification will be marked with an *asterisk in the teacher outline. Every week the instructor will need to: imbed chosen recipe demo links, hide any optional activity slides they do not wish to present, choose a brain break activity, insert organization’s logo, make recipe demo polls, and insert day/time of next class. During the first week there is also a slide for the instructor to share a little about themselves. MaterialsOnline meeting software allows hosts to screen share, so you can share Food Smarts slides (based on workbook pages), videos, or other. You can also email files as PDFs in advance so participants can print out or review digitally. This can be confusing to navigate, but tech savvy participants may appreciate this option. Hard copies of materials can also be delivered or sent to participants depending on the situation. Consider whether common household goods such as packaged foods, fresh food items, or magazines might enhance the interactive features and ask participants to bring them to class if they’d like. These indications are included in the lesson plans below.All activities and slides were created based on the Food Smarts Instructor Guide and Food Smarts Workshop Handbook. These guides can be referenced for clarification, supplemental activities and handouts. Data CollectionSNAP-Ed evaluation surveys are required when delivering direct education. Both SNAP-Ed and non-SNAP-Ed educators, including classroom teachers, will need to review the guidance on how to administer surveys to ensure surveys are proctored with fidelity. If classroom teachers review and adhere to the guidance, then they may proctor the survey. It is best practice for surveys to be proctored live so educators can read survey questions to participants.Links to online survey pre-tests:Adult:English: : : to online survey post-tests:Adult:English: : : Class: Simple Ways to Build a Wholesome Plate // LESSON 2This Lesson & Optional Activities Have Been Pre-Recorded TimeSelf-Taught Lesson Components18:27 min.1:00 min.3:58 min.3:23 min.Self-Taught Lesson Video Link: Share the following link with students to give them access to the self-taught lesson. Include instructions to have some paper and a pen or pencil ready to take notes and do activities. Food Smarts Adult Self-Taught Lesson 2 Video: Video Link: Share second link with students for the recipe demonstration portion of the lesson. Remind them to view it when instructed to do so by the self-taught lesson video. Easy Meatballs in Sauce Recipe Video Link: *Reminders: Communication is key with self-taught lessons. Make sure students know the times and dates of live lessons and when they should finish their self-taught lessons. Optional Activity Video Links: These additional videos can be added to the lesson as well depending on educator/participant interest. Just share the link with participants and have them review them on their own time. Small Appliances for Small Spaces: Cooking with Limited Space and Money Video Link: Lesson Content: TimeTopics1-2 min.Introduction Welcome students to Lesson 2: Simple Ways to Build a Wholesome Plate, their first self-taught lesson. Tech Check Attendees can see/hear, know how to mute/unmute, use video and chat box, rename display name as necessaryOverview of Class Outline the topics you will be discussing during this lesson. 10-15 min.MyPlate & Make These Meals HealthierReview the MyPlate food groups. Brainstorm ways to improve the nutrition of 5 example meals in the slides.2-3 min.Food DemoEasy Meatballs in Sauce 1- 2 min.Closing Thank participants for coming and give them a preview of the next class. Invite participants to look for different fruits and vegetables (fresh, frozen, or canned) they have in their house. Optional Add-On Activities5 min.5 min. Healthier Cooking with Limited Space and MoneyDiscuss with participants different challenges to cooking when there isn’t much space or money by reviewing some common examples on the slides. Small Appliances for Small SpacesDiscuss tricks for using small cooking appliances by reviewing how each can be used and what safety tips they should know when cooking with them. ................
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