OPTAVIA Healthy Exchange Sheet
Drink to your health Learn the facts about sugar and caffeine. Boost energy the natural way. Get plenty of sleep. Exercise at the start of your day. Eat a healthy breakfast. Stay hydrated. Expose yourself to natural light. Address your stress. Get excited and engaged. Nutrition What’s the buzz? 3 8-oz cups of coffee (about 300 mg of caffeine) are ................
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