Herbal Support for People with Cancer
Herbal Support for People with Cancer Dr Nicky BaillieDIET There is no one ‘right’ diet for people with cancer. However, some foods have been shown to have anti-cancer properties, or to help the immune system. Foods to Have More Of…Acidophilus yoghurtApples and pears, including pipsBerries, especially blueberriesCabbage family vegetables -broccoli, brussel sprouts, cabbage, cauliflower, radish, mustard greens. Citrus fruitsFish, especially deep sea fishGarlic and OnionsLegumes - lentilsSeaweeds - kelp, karengoUmbelliferous vegetables - carrots, celery, parsley, parsnips.Vitamin A - carrots, egg yolk, kumara, liver, mozzarella cheeseBeta-carotene - all dark green or orange vegetables Vitamin C - capsicum, fresh fruit, rosehip tea, violet leavesBioflavonoids - berries, broccoli, buckwheat, citrus fruits and peel, green capsicumVitamin E - cold pressed oils, nuts, seedsZinc - oysters, pumpkin seeds, seafoodSelenium - brazil nuts, organic garlic, rice, wheat (depending on soil levels), seaweedsCalcium - acidophilus yoghurt, dark green vegetables, sesame seeds, oatstraw tea Silica - oatstraw teaLycopene - apricots, guava, papaya, tomatoes, watermelonLutein - leafy green vegetables Phyto-oestrogens – grains, legumes, linseeds, seeds, soybeansAnti-oxidants - many of the above foods have antioxidant properties. Other good antioxidants are basil, mint, oregano, rosemary,sage, thyme, turmeric, green tea. Vitamin D - sunlight, egg yolks, oily fish.OPTIONAL EXTRASFOODS TO REDUCE OR AVOIDBeetroot juice 100mls daily. MixAlcoholwith carrot/celery/apple/gingerCaffeineSprouts especially broccoli, red cloverCarbonated drinks lentil sproutsProcessed foods/tinned foodsWild foods – chickweed, dandelion leaves,Preserved meats plantain, puha.Red meat and chicken (unless organic)Nourishing foods – brown rice, miso soup,Tinned foods vegetable soup, stewed fruit.White sugar productsHerbal Antioxidant Support (Dr Nicky Baillie and students of ICOHM)Iceblocks: Make an infused tea from spearmint, rosemary and lemon balm and sweeten it with manuka honey whilst hot. When cool pour into iceblock trays with sticks in. Super greens e.g. puha, purslane, dandelion leaf, stinging nettle (Urtica dioica)Eat purslane, dandelion leaves fresh when young, OR sauté with tomatoes, onion, garlic, olive oil and oregano, OR blanch puha, dandelion leaf, and/or stinging nettle in pot of boiling water for 1 minute, mix with ? cup sesame seeds, and 2Tbs soy sauce Herbal teasRosehips, green tea, rosemary, peppermint, nettle are herbs high in antioxidants making pleasant and refreshing teas.? Use 1tsp of herb to 1 cup of boiling water and steep 10 minutes.Herbal decoction (Dr Michael Tierra. Treating Cancer with Herbs, Lotus Press, 2003, p241)Mix equal parts red clover blossoms, violet leaves and blossoms, burdock and yellow dock roots. Simmer at least 60g of the combination in 750mls water for 20 minutes. Herbal vinegarFinely chop or blend – garlic, ginger, horseradish, onion? – approximately 1 tbsp of each. Cover in cider vinegar. Steep for at least 24 hours. Use in dressings or take by the spoonful as a tonicAlmond butter (home made ideal) with ground up herbs of rosemary and thyme – used as a savoury spread on a green salad sandwich with carrot and sprouts.Dukkah 10g (2/3 -1 cup) hazelnuts /almond/ or walnuts 80g (1/2 cup ) sesame seeds 80g ( ? cup) chia seeds 2 tbs coriander seeds 2 tbs cumin seeds2tbsp ground turmeric 2 tsp freshly ground black pepper 2tsp dried thyme1 tsp Himalayan salt Extra virgin olive oil, to serve Dry roast the nuts and seeds lightly in the oven and when cool grind together to a meal. Add the other ingredients and store in a screw top jar. Use as a dip with bread & olive oil, as a topping with vegetables , salads etc. Herbal antioxidant spread4 Tbs lightly toasted sesame seeds1 handful dried nettle leaves1 handful fresh thyme leaves1 sprig rosemary1 sprig sage2 tsp kelp powder? tsp turmeric powderGrind to fine powder in coffee grinder. Add extra virgin olive oil and freshly chopped garlic. Use liberally as a spread on crackers or bread, in pasta or as a dip.Herbal antioxidant powder (Isla Burgess)Dry and powder equal amounts of any or all of:GinkgoGinkgo biloba- leavesHawthornCrataegus spp- leaves and berriesRosehipsRosa canina- hipsSelf-healPrunella vulgaris- flowering topsSageSalvia officinalis- leavesThymeThymus vulgaris- leavesRosemaryRosmarinus officinalis- leavesMilk thistleSilybum marianum- seedsAdd 1/3 part kelp, orange and mandarin peel, turmeric (Curcuma longa).Take 1-2 tsp daily with fresh garlic and cold-pressed vegetable oil, or sprinkle on salads/cereal. Immune and liver supportEchinacea purpurea/angustifoliaAstragalus membranaceusReishi, shiitake, maitake mushroomsGinsengs – Korean, American, Siberian Milk thistleSilybum marianumSupport for Symptoms1)NauseaGinger(Zingiber officinalis)Antinausea ‘natural’ gingerale1 tsp fresh ginger root, thinly sliced (or ? tsp powdered ginger)1 tsp raspberry leaves3 cups water1 cup sparkling water1 lemon sliceBring the herbs and plain water to a boil, then turn down the heat and simmer for 10 minutes. Remove from heat and infuse an additional 10 minutes. Strain out the herbs. Add carbonated water and lemon just before serving. Chamomile (Chamomilla recutita) 2 teabags per cup of boiling water, infuse covered for 10 minutes, strain and drink OR 2 tsp dried flowers per cup of boiling water.2) Mouth UlcersMouth ulcers are a common side effect of chemotherapy, and can cause significant distress with pain, reduced ability to eat a range of foods. Anti-ulcer mouthwashCombine 5mls each of: Manuka fluid extract (or 2-3 drops essential oil) Calendula fluid extract Licorice fluid extract Echinacea root fluid extractAdd to 500mls saline (1 level Tbs salt to 500mls boiling water, cool). Use liberally as mouthwash – 20-30mls twice daily.3) Constipation In the early stages the following approaches can help. Once a person is on morphine or other constipating medications, prescription treatments are generally necessary.Linseed-1-2 Tbs freshly ground daily.Alpine tea-1 teabag per cup, take as neededCascara complex or equivalentHigh dose magnesium or vitamin C4) DiarrheaSlippery elm Ulmus rubraDose:1 tsp powder 2-3 times dailyTake in 1 Tbs acidophilus yoghurtMix in with oat porridgeSlippery elm gruel? cup slippery elm powder, ? tsp powdered cinnamon2 cups cold water, ?-1 tsp honey or maple syrup (optional)Stir powders into cold water in a pan and let sit for about 30 minutes. Slowly heat for few minutes, gently stirring to prevent clumping. Let cool, add sweetener if desired. Probiotics-capsules/powder and/or acidophilus yoghurt5) Poor AppetiteCider vinegar -1 dsp in warm water before mealsLemon juice-juice of half lemon in warm water before meals.Bitter herbs-e.g. dandelion root, goldenseal, globe artichoke tinctures, few drops in water before meals. Chamomile tea -before meals.FenugreekTrigonella foenum-graecumFenugreek is a gentle demulcent to the digestive tract, hypoglycaemic, and a mild anti-bacterial. It is also nutritive and can enhance appetite. It may absorb toxins from the bowel and regulate colonic bacteria.Fenugreek TeaSoak 1 Tbs of seeds per cup for 10 minutes, simmer for 1 minute, let sit for further 10 minutes, strain and drink 1 cup three times daily. Can add fennel seed or linseed, or honey. GingerZingiber officinalisAppetite stimulant tea1 tsp fresh grated or dried ginger root2 cups water? tsp each dried or fresh peppermint leaf, fennel seed, cinnamon.1 tsp honey – optional.Simmer ginger in water for few minutes, then remove from heat. Add other ingredients, infuse for 10-15 minutes, strain and drink. 6) Dry MouthEchinacea and lemon juice remedy.This mix increases salivation and can give some relief for mouth dryness.In 500ml water, add juice of ? lemon, and 5-10mls Echinacea tincture.Sip regularly. These doses can be adjusted depending on individual response. ................
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