Plan of the Week Notes - Home - Navy Medicine

To lose weight — and keep it off — you have to get regular exercise. This means doing something active most days of the week. Most people need at least 30 minutes a day of moderate exercise to stay healthy. But to shed the pounds in the first place, you may need longer periods of activity. Aerobic exercise such as bicycling, swimming or strenuous yardwork — the kind of exercise that gets ... ................
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