How Can I Lower My Blood Pressure? - University of Michigan
How Can I Lower My Blood Pressure?
1. Track your numbers
Staying healthy starts with knowing your numbers. Write down your blood pressure reading from today's visit and ask your doctor about your healthy blood pressure goal.
My blood pressure goal is:
My blood pressure today is:
2. Make a change that works with your lifestyle
Try out a DASH diet recipe:
Reduce your sodium/salt intake. Aim for less than 2,000 milligrams per day (about 1 teaspoon).
Get Active! Walk, bike, lift weights, dance, or swim!
Check your blood pressure at home
Try a heart health phone app:
Quit smoking Reduce your alcohol intake
Read more on high blood pressure and how it relates to heart attacks and strokes:
3. Make a pill plan
Taking your medication as prescribed is an important way to lower your blood pressure. Let your doctor or pharmacist know if you have trouble with your blood pressure medications.
4. Schedule a follow-up
Ask a member of your health care team how to schedule a follow-up blood pressure appointment. Follow-ups should occur within 2-4 weeks of today's visit.
Home Blood Pressure Log
Date Time Systolic/Diastolic Pulse
Date Time Systolic/Diastolic Pulse
Last revised: 03/2020
................
................
In order to avoid copyright disputes, this page is only a partial summary.
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.
Related searches
- how can i improve my essay writing
- how can i publish my book
- how can i reset my password
- how can i refinance my car
- how can i file my own taxes
- how can i find my microsoft account
- how can i see my wifi password
- how can i find my clipboard history
- how can i change my address online
- how can i change my default browser
- how can i name my laptop
- how can i check my driver record