PE Written Assessment
Name:_________________________ Period:______ Due:_______________
Wellness Written Assessment
MAKE UP FOR FIT 15
Directions: Print & complete this assignment and return to your teacher. This assignment is worth 10 points for the fitness fifteen. If you missed a cooper/mile you will need to complete this AND stay after for the mile/cooper.
1. Define Muscular Strength.
2. Give 5 examples of Muscular Strength activities.
1.
2.
3.
4
5.
3. Choose 3 of the above activities and explain why they are considered to be Muscular Strength activities.
1.
2.
3.
4. Explain how Muscular Strength activities will benefit your overall health. (30 words or more)
5. How might Muscular Strength activities be different for an individual who participates in power lifting compared to an individual who participates in competitive swimming? (30 words or more)
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