How to make the perfect

Vanilla & Vanilla Vegan

Chocolate & Chocolate Vegan

How to make the

perfect shake.

Caf? Latte & Caf? Latte Vegan

Shakeology? is perfectly delicious when mixed with just water, or you can treat your taste buds to something new by tossing in extra ingredients. Add as many or as few things as you like, or blend in whatever else comes to mind. We just created this list below to help get the ball rolling (or really, the blender blending) for when you're looking for new ways to shake up your shakes. And if you really want to shake things up, try one of our new Vegan flavors--Caf? Latte or Vanilla. They are delicious!

Craft a creamy Shakeology creation.

Base Shakeology

Greens Fruits Fats Boosts

& Others

? Nonfat milk or 1% milk ? Coconut water

? Unsweetened nut milk (almond, cashew, hazelnut, etc.)

? Water

1 scoop of: ? Chocolate | Chocolate Vegan

? Vanilla | Vanilla Vegan ? Caf? Latte | Caf? Latte Vegan ? Strawberry | Tropical Strawberry Vegan

? Greenberry

? Spinach ? Swiss chard ? Arugula

? Romaine lettuce ? Collard greens

? Kale

? Strawberries ? Apples ? Kiwi ? Mango

? Blackberries ? Blueberries ? Banana ? Pineapple ? Raspberries

? Shredded coconut ? Flaxseed (ground) ? Nut/seed butters

? Focused Energy Boost ? Power Greens Boost ? Digestive Health Boost ? Ground spices ? Grated ginger

Learn more about Boosts at boosts

Top recipes for every

Shakeology flavor!

If you're looking for a shake that is sure to be a hit, here are our most popular recipes for each Shakeology flavor. These tried and tested blends will satisfy your taste buds every single time.

Each recipe calls for 1 scoop of Shakeology and 1 cup of ice. Blend and enjoy!

Chocolate or Chocolate Vegan

Shakeology

Chocolate-Covered Strawberry

1 cup almond milk

? cup fresh or frozen strawberries

Carl Daikeler Special 1 cup almond milk ? medium banana 1 Tbsp. peanut butter

Thin Minty Shake 1 cup almond milk ? tsp. pure peppermint extract

1 tsp. raw cacao nibs

Greenberry Shakeology

Lemonana

? cup lemonade ? cup almond milk ? medium banana

Pineapple Cream

? cup water ? cup pineapple juice ? cup reduced-fat plain yogurt

Super Green

1 cup water ? cup fresh spinach 1 kiwi, peeled, cut into chunks ? medium banana 1 Tbsp. orange zest

Vanilla or Vanilla Vegan Shakeology

Strawberry Shakeology

Horchata 1 cup almond or rice milk 1 tsp. pure vanilla extract

2 Tbsp. sliced raw almonds

? tsp. ground cinnamon

Strawberry Sea Salt 1 cup reduced-fat milk 1 dash sea salt

(or Himalayan salt)

Coconut Lime ? cup water ? cup coconut milk 2 Tbsp. fresh lime juice 1 tsp. pure coconut extract

Very Berry Delight ? cup water

? cup almond milk

? fresh or frozen mixed berries

Double Berry

1 cup almond milk

1 cup fresh or frozen raspberries

Greek StrawberryBanana 1 cup water ? cup (2%) plain Greek yogurt

? medium banana

Caf? Latte or Caf? Latte Vegan

Shakeology

Cinnamon Dolce Latte 1 cup almond milk

1 tsp. ground cinnamon

Muddy Nutty Buddy

? cup almond milk ? cup water ? medium banana 2 tsp. all-natural peanut butter

Coca Mocha Latte ? cup almond milk

? cup coconut water

2 tsp. unsweetened shredded coconut

Tropical Strawberry Vegan

Shakeology

Tropical Breeze ? cup water ? cup coconut milk ? cup strawberries ? orange, peeled ? medium banana

Blue Moon 1 cup almond milk 1/3 cup fresh or frozen

blueberries

Tropicology 1 cup almond milk ? cup sliced strawberries ? medium banana

Use Shakeology to whip up no-bake recipes! Feeling adventurous? Go to blogs

for shake and dessert inspiration!

? 2017 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Shakeology, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. SUINS1296 Rev. 2/14/17

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