MyPlate at Home - Choose MyPlate
MyPlate at Home . Find recipes and more on . the Team Nutrition Web site: ... Switch to a whole-grain cereal at breakfast. q Drink fat-free or low-fat (1%) milk at meals. q Eat beans or peas at dinner at least once. q Drink water instead of soda or other sweet drinks. ... • Weed the garden, rake leaves, shovel snow. ................
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