Fresh Steps Meal System | Fresh Feels Fantastic - Fresh ...



Valhalla Scale ForecastCheat SheetPage 1 Frame the conversation around the forecast as this is your baseline, or your starting line. These numbers represent the beginning of the journey. Run through the numbers in the ‘Personalized Analysis’ briefly with the preface that you will be discussing these numbers in more detail later. Body Fat RangesThis number is a percentage. Fat Weight / Total weight x 100Find their number in the chart and lead conversation from there. For me, I do not like to label these numbers as good or bad. Really emphasis that this number is just beginning and this how measure change. right4474210Throughout their program, the muscle weight should not decrease. Fresh Steps is locked in at 100g Protein to maintain or increase their muscle mass. 00Throughout their program, the muscle weight should not decrease. Fresh Steps is locked in at 100g Protein to maintain or increase their muscle mass. right2435860Ideally, an individual would have more muscle than fat. Typically, this is not the case.Just something for you to keep an eye on. Remember muscle burns calories.00Ideally, an individual would have more muscle than fat. Typically, this is not the case.Just something for you to keep an eye on. Remember muscle burns calories.Page 2Body Fat The energy or calories we consume comes for what we eat or drink throughout the day. If you consume the same number of calories as you burn, all calories have been converted to energy. If you consume more calories than you burn, excess calories are stored in fat cells. Carrying extra pounds of fat can be damaging to your long-term health and put you at risk for other diseases. Muscle Mass Muscle is very biologically active tissue. Many refer to it as the body’s fat burning machine. While on your weight loss journey it is important to focus on increasing this number. As this number increases, the rate at which you burn calories and accelerates your metabolism. Increasing your muscle mass may also increase your body weight. Therefore, it is important for frequent regular measurements to see the impact of your training program on your muscle mass. A weight loss journey is one towards better overall health not simply a number on the scale. Page 3 Water weight Water is an important electrolyte. The majority of our body is water and it helps regulate temperature and eliminate waste. The amount of fluid needed per day varies person to person, but it can be impacted by weather, physical activity, etc. Total Body WaterIt is okay to be greater than the limit for your category on the chart. Water levels are impacted by many things including diet, medication and hydration status. This number is just trying to drive home the importance of hydration and water replenishment. You can also use this area to talk about losing water weight in the beginning if you chose. But do not spend too much time on it or get hung up on it. 5695950942975Draw the patient’s attention to their Visceral Fat. Visceral Fat is carried in your abdomen area and is used to cushion/insulate organs. Surplus Visceral Fat is associated with increased risks of other comorbidities. Throughout their program, we want to see this number drop.00Draw the patient’s attention to their Visceral Fat. Visceral Fat is carried in your abdomen area and is used to cushion/insulate organs. Surplus Visceral Fat is associated with increased risks of other comorbidities. Throughout their program, we want to see this number drop.Page 4Body Fat Segmentation This area is simply breaking down the fat stored per area of the body. This helps clients identify areas where they may need to work on more regarding exercise or simply just bring more details to their body weight. Resting Metabolism The number represents the daily minimum level of energy/calories your body needs to simply function. This number does not consider exercise or simply activities of daily of life; it is a very bare bones measure. As we work to increase muscle mass, this number will increase translating to a higher metabolism. Another number to keep tabs on as they continue throughout their weight loss or journey to overall wellness. 56578502486025Remember:Use the patient’s own numbers in the conversation to guide them to pick the correct meal plan for them. 00Remember:Use the patient’s own numbers in the conversation to guide them to pick the correct meal plan for them. Page 5The weight loss predictions for each plan are set up using the Mifflin St. Jeor equation. A basic weight loss principle is to lose 0.5lb/week you must have a 500-calorie deficit daily. Full Plan On the Full Plan, participants will consume 800 calories daily. This brings them well below that 500-calorie deficit. They will achieve the greatest weight loss with this plan because there is no variability with food and it is very structured. Partial Plan On the Partial Plan, participants will consume 1000-1300 calories. For many, this will allow them to achieve that 500 calorie deficit if not greater. However there is variability with food which is taken into account with our scale equation. Food PlanThis plan has the greatest variability because it focuses on food. The Mifflin equation is still being used here. ................
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