Www.iowa-braille.k12.ia.us
Pushups with feet on stability ball. Pushups with feet on BOSU ball. 10 perfect pushups. Jump rope for 1 minute. 10 squat hops. Mountain climbers for 1 minute. Summit trainer for 5 minutes. Recumbent bike for 10 minutes. Upright bike for 10 minutes. Chest flye using the dual cable machine. 10 assisted pull ups. 10 bicep curls using the easy ... ................
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