United States Marine Corps

Preventing blisters really does start with a good fitting shoe/boot. A poor fitting shoe/boot is a recipe for blisters. However, if your hiking boot fits almost fine but causes some hot spots (where the skin gets hot due to the boot rubbing on it) on uphill climbs, a cure for this is to use hiking boot inserts. ................
................

In order to avoid copyright disputes, this page is only a partial summary.