14 Benefits of Walking
Benefits of Walking
✓ Walking tones and strengthens muscles!
✓ Walking energizes and increases stamina and strength!
✓ Walking strengthens bones (and helps prevent osteoporosis)!
✓ Walking helps control weight by burning extra calories!
✓ Walking improves digestion!
✓ Walking encourages flexibility in joints, tendons and ligaments!
✓ Walking helps balance and agility – reducing the risk of falls for older folks!
✓ Walking improves heart and lung functions!
✓ Walking strengthens the heart, improves circulation, and can reduce heart disease risk!
✓ Walking can lower blood pressure and reduce the risks of stroke!
✓ Walking may reduce the risk of diabetes!
✓ Walkers have a lower rate of breast cancer and other cancers!
✓ Walking improves self-image!
✓ Walking improves your mood, helps ward off depression, and fosters an overall feeling of health and well-being!
✓ Walking helps relieve stress and tension!
✓ Walking benefits your brain power!
✓ Walking is a great way to reach and enjoy your senior years!
✓ Walking is FUN – alone or with companions!
✓ Walking can be done almost anywhere and is not expensive!
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