Simple Jambalaya - Veterans Affairs
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|Ingredients: |
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|½ cup onion, chopped |
|½ cup green bell pepper, chopped |
|1 clove garlic, crushed |
|2 Tablespoons butter |
|3 1/3 cups canned tomatoes |
|1 cup water |
|½ teaspoon thyme |
|1 bay leaf, crumbled |
|1 teaspoon salt |
|1/8 teaspoon pepper |
|2 cups cooked chopped ham |
|¾ cup uncooked white rice |
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|Directions: |
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|Sauté onion, green pepper and garlic in butter. |
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|Add tomatoes, water and seasonings. Stir until tomatoes are broken. |
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|Stir in remaining ingredients. Cover and bring to boil, reduce heat, then simmer covered for 30 minutes. Stir occasionally. Great with French bread|
|and tossed salad. |
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|Nutrition Info: |
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|Servings Per Recipe: 6 |
|Calories: 248 |
|Protein: 28 grams |
|Carbohydrates: 13 gms |
|Fat: 9 grams |
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Simple Jambalaya
Compliments of the Clinical Nutrition Department
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