QUIT - leavethepackbehind.s3.ca-central-1.amazonaws.com
I don’t want to quit now. I do want to quit now. No pressure…Just try to keep an open mind to the benefits of a smoke-free life. Keep this booklet & when you feel ready, read it again. In the meantime, try to delay that first cigarette of the day (see page 11). Now it’s time for a plan! The next section is filled with strategies and tools ... ................
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