Patello-Femoral Pain Syndrome - Princeton University
On your side, flex hip, and bend knee to 90 degrees, then lift leg upward . towards ceiling. Do 2 sets of 20. Hip circles . On your side, with knee straight (quadriceps contracted), complete 20 circles to the right, and 20 circles to the left. Lateral step-ups . Using a box or stair, stand next to the box and step up with affected leg. ................
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