AU BON PAIN MENU NUTRITION Chol Sodium Carbs Fiber Sugars ...
AU BON PAIN MENU NUTRITION July, 2019
BAGELS Asiago Cheese Bagel Cinnamon Raisin Bagel Everything Bagel Ancient Grain Bagel Jalapeno Cheddar Bagel Plain Bagel Sesame Seed Bagel Whole Wheat Skinny Bagel
BAGEL SPREADS Garden Vegetable Cream Cheese Spread Herb Cream Cheese Reduced Fat Philadelphia Cream Cheese
COOKIES & DESSERTS Brownie Bites Chewy Marshmallow Bar Double Chocolate Brownie Chocolate Chip Cookie Chocolate Cranberry Almond Coconut Macaroon Cinnamon Swirl Roll Classic Oatmeal Raisin Cookie Double Chocolate Mudslide Cookie English Toffee Cookie Iced Carrot Cake Iced Lemon Pound Cake Mini Chocolate Chip Cookies Palmier Reese's Peanut Butter Cookie
CROISSANTS Almond Croissant Apple and Cinnamon Croissant Chocolate Croissant
Serving Size
Size Name
Calories
Fat Calories
Fat
Sat Fat
Trans Fat*
Chol
Sodium
Carbs
Fiber
Sugars
Protein
Kcal Kcal g g g mg mg
gg
g
g
4 oz (113g) 3.7 oz (105) 3.6 oz (102) 4.2 oz (119g) 4.8 oz (137g) 3.5 oz (99g) 3.6 oz (102g) 1.6 oz (45g)
310
45 5 3 0 15 600 54 4
6
13
270
5
1 0 0 0 470 57 4 11
10
270
15 1.5 0 0 0 660 54 4
6
10
290
35 4 0.5 0 0 450 53 9
9
12
320
50 5 3.5 0 15 710 54 4
6
13
260
5
0.5 0
0
0
510
53
4
5
10
280
20 2 0 0 0 510 54 4
5
10
90
5
1 0 0 0 230 21 6
1
5
1.5 oz (43g) 1.5 oz (43g) 1.5 oz (43g)
100
90 10 6 0 30 230
20
2
2
90
60 7 4.5 0 25 180
40
2
3
90
70 8 4.5 0 30 190
30
2
3
5.1 oz (146g) 2.1 oz (60g) 4 oz (113 g) 2.8 oz (81g) 2.4 oz (69g) 5 oz (141g) 2.2 oz (63g) 2.7 oz (76g) 2.3 oz (65g) 4.2 oz (119g) 4.5 oz (128g) 4.3 oz (121g) 2.6 oz (73g) 4.3 oz (122g)
640
290 33 14 0 90 230 87 5
68
8
260
50 5 3.5 0 15 250 50 0 27
2
500
240 27 12 0 75 190 66 4
50
6
370
160 18 11 0 45 120 54 2
35
3
290
150 16 13 0 0 110 34 2
25
4
530
230 25 13 0 70 360 73 4
37
6
290
100 11 6 0 40 150 46 2
24
4
370
170 19 10 0 50 170 50 2
32
5
320
140 16 9 0 50 240 42 1
25
4
430
200 23 3 0 70 330 52 2
32
6
470
190 21 11 0 140 510 66 1
41
6
560
240 27 16 0 70 180 81 3
52
5
380
180 20 12 0 50 320 46 1
14
5
630
340 37 16 0 40 480 66 2 46
11
4.1 oz (115g) 3.4 oz (97g) 3.9 oz (110g)
500
270 31 13 0.5 110 390 47 3 16
11
220
70 8 4.5 0 30 290 35 2 14
5
470
230 25 16 0 75 380 55 3
25
8
*Values reflect naturally occurring Trans Fat. Menu last updated on: 7/3/19 |
AU BON PAIN MENU NUTRITION July, 2019
Ham and Cheese Croissant Plain Croissant Spinach and Cheese Croissant Sweet Cheese Croissant
DANISH Sweet Cheese Danish Raspberry Almond Danish
MUFFINS Blueberry Muffin Coffee Cake Muffin Corn Muffin Double Chocolate Chunk Muffin Raisin Bran Muffin
SCONES Blueberry Scone Cinnamon Chip Scone
BEVERAGES BLASTS & SMOOTHIES Berry Pomegranate Smoothie Mango Smoothie Strawberry Banana Smoothie
COFFEE & ESPRESSO Caffe Americano Caffe Americano Caffe Latte Caffe Latte Caffe Milano Caffe Milano Cappuccino Cappuccino Caramel Macchiato
Serving Size
4.2 oz (119g) 2.4 oz (67g) 3.4 oz (98g) 3.7 (104g)
Size Name
Calories
Fat Calories
Fat
Sat Fat
Trans Fat*
Chol
Sodium
Carbs
Fiber
Sugars
Protein
Kcal Kcal g g g mg mg
gg
g
g
410
190 21 13 0.5 85 590 25 1
6
18
280
140 16 9 0 65 320 28 1
4
6
320
160 18 11 0 70 420 32 1
5
7
410
200 22 13 0.5 95 420 46 1
22
8
4.4 oz (124g) 4.9 oz (140g)
410
180 20 12 0 70 410 50 2
19
7
500
200 22 10 0 55 320 66 4
34
9
4.9 oz (138g) 5 oz (142g) 4.7 oz (133g) 4.7 oz (133g) 4.7 oz (133g)
480
220 25 4.5 0 85 330 59 1
34
6
630
290 32 8 0 90 400 78 2
46
6
470
200 22 4 0 85 290 62 1
28
7
580
270 30 8 0 90 320 66 2
41
8
430
110 12 2.5 0 100 350 75 7 31
10
3.8 oz (108g) 3.7 oz (106g)
400
190 21 13 0 135 530 43 1
9
8
460
220 25 15 0 120 520 50 1
19
7
16 fl oz (480 mL) 16 fl oz. (480 mL) 16 fl oz (480 mL)
270
5
00 0 5
30
62 3
52
6
300
0
00 0 5
30
72 3
55
6
290
5
00 0 5
30
68 3
54
6
20 fl oz (600 mL) 16 fl oz (480 mL) 20 fl oz (600 mL) 16 fl oz. (480 mL) 20 fl oz (600 mL) 16 fl oz (480 mL) 20 fl oz (600 mL) 16 fl oz. (480 mL) 20 fl oz (600 mL)
Large Medium Large Medium Large Medium Large Medium Large
15
5
0 0 0 0 35
30
3
0
10
0
0 0 0 0 25
20
2
0
180
80 9 5 0 25 135 15 0 15
9
140
60 7 4 0 20 105 12 0 12
7
320
90 10 6 0 25 150 48 0 45
10
260
70 8 4.5 0 20 115 39 0 37
8
160
70 8 4.5 0 25 125 14 0 14
8
120
50 6 3.5 0 20 90 10 0 10
6
330
90 10 6 0 30 170 51 0 48
10
*Values reflect naturally occurring Trans Fat. Menu last updated on: 7/3/19 |
AU BON PAIN MENU NUTRITION
July, 2019
Caramel Macchiato Chai Latte Chai Latte Espresso - Double Shot Hot Chocolate Hot Chocolate Iced Caffe Americano Iced Caffe Americano Iced Caffe Latte Iced Caffe Latte Iced Caffe Milano Iced Caffe Milano Iced Caramel Macchiato Iced Caramel Macchiato Iced Chai Latte Iced Chai Latte Iced Decaf French Roast Coffee Iced Decaf French Roast Coffee Iced French Roast Coffee Iced French Roast Coffee Iced French Vanilla Coffee Iced French Vanilla Coffee Iced Mocha Latte Iced Mocha Latte Iced Vanilla Latte Iced Vanilla Latte Mocha Latte Mocha Latte Vanilla Latte Vanilla Latte Vanilla Latte with Sugar Free Syrup Vanilla Latte with Sugar Free Syrup Whipped Cream Topping
FOUNTAIN & OTHER Caffeine Free Diet Coke
Serving Size
16 fl oz (480 mL) 20 fl oz (600 mL) 16 fl oz (480 mL) 3 fl oz (90 mL) 20 fl oz (600 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 20 fl oz (600 mL) 16 fl oz (480 mL) 20 fl oz (600 mL) 16 fl oz (480mL) 20 fl oz (600 mL) 16 fl oz (480 mL) 2 Tablespoons (6g)
Size Name
Medium Large Medium
Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium
Calories
Fat Calories
Fat
Sat Fat
Trans Fat*
Chol
Sodium
Carbs
Fiber
Sugars
Protein
Kcal Kcal g g g mg mg
gg
g
g
270
70 8 4.5 0 25 135 41 0 40
8
270
80 9 5 0 25 120 38 0 38
9
210
60 7 4 0 20 90 30 0 30
7
10
0
0 0 0 0 15
10
1
0
440
140 15 9 0 40 160 66 0 65
12
350
110 12 7 0 35 130 51 0 50
10
15
5
0 0 0 0 35
30
3
0
10
0
0 0 0 0 30
20
2
0
180
80 9 5 0 25 140 15 0 15
9
140
60 7 4 0 20 110 12 0 12
7
320
90 10 6 0 25 150 48 0 45
10
260
70 8 4.5 0 20 115 39 0 37
8
330
90 10 6 0 30 170 51 0 48
10
270
70 8 4.5 0 25 135 41 0 40
8
270
80 9 5 0 25 125 38 0 38
9
210
60 7 4 0 20 100 30 0 30
7
10
0
0 0 0 0 20
00
0
1
5
0
0 0 0 0 15
00
0
1
10
0
0 0 0 0 20
00
0
1
5
0
0 0 0 0 15
00
0
1
10
0
0 0 0 0 20
00
0
1
5
0
0 0 0 0 15
00
0
1
400
100 11 7 0 25 160 64 0 61
11
300
80 9 5 0 20 125 49 0 46
9
300
80 9 5 0 25 140 45 0 42
9
230
60 7 4 0 20 110 35 0 34
7
400
100 11 7 0 25 160 64 0 61
11
300
80 9 5 0 20 120 49 0 46
9
300
80 9 5 0 25 135 45 0 42
9
230
60 7 4 0 20 105 35 0 34
7
180
80 9 5 0 25 135 22 0 13
9
140
60 7 4 0 20 105 17 0 10
7
20
15 1.5 1 0 5
0
00
0
0
32 fl oz (960 mL)
Large
5
0
0 0 0 0 35
00
0
0
*Values reflect naturally occurring Trans Fat. Menu last updated on: 7/3/19 |
AU BON PAIN MENU NUTRITION
July, 2019
Caffeine Free Diet Coke Coke Coke Coke Zero Coke Zero Diet Coke Diet Coke FUZE Raspberry Iced Tea FUZE Raspberry Iced Tea Homestyle Lemonade Homestyle Lemonade Iced Black Tea Iced Black Tea Orange Juice Orange Juice PowerAde Mountain Blast PowerAde Mountain Blast Sprite Sprite Sprite Zero Sprite Zero Strawberry Lemonade Strawberry Lemonade Sweet Tea Sweet Tea Vitamin Water Zero - Squeezed Vitamin Water Zero - Squeezed Vitamin Water Zero - XXX Vitamin Water Zero - XXX
BREADS Asiago Breadstick Ancient Grain Breadstick Ciabatta Country White Bread Rustic Baguette
Serving Size
24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 8 fl oz (240 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL)
Size Name
Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium
Calories
Fat Calories
Fat
Sat Fat
Trans Fat*
Chol
Sodium
Carbs
Fiber
Sugars
Protein
Kcal Kcal g g g mg mg
gg
g
g
5
0
0 0 0 0 30
00
0
0
390
0
00 0 0
10 104 0 104
0
290
0
00 0 0
5
78 0 78
0
5
0
0 0 0 0 20
00
0
0
5
0
0 0 0 0 15
00
0
0
5
0
0 0 0 0 35
00
0
0
5
0
0 0 0 0 30
00
0
0
240
0
00 0 0
30
66 0
0
0
180
0
00 0 0
20
50 0
50
0
390
0
00 0 0
0 103 0 97
0
290
0
00 0 0
0
78 0 72
0
10
0
0 0 0 0 30
30
0
0
5
0
0 0 0 0 20
20
0
0
220
0
00 0 0
5
52 1 50
3
110
0
00 0 0
0
26 0 26
2
230
0
0 0 0 0 210 57 0
57
0
170
0
0 0 0 0 160 43 0
43
0
390
0
00 0 0
85 104 0 104
0
290
0
00 0 0
65
78 0
78
0
10
0
0 0 0 0 20
00
0
0
5
0
0 0 0 0 15
00
0
0
390
5
00 0 0
25 103 0
97
0
300
0
00 0 0
20
77 0
73
0
340
0
00 0 0
30
88 0
85
0
250
0
00 0 0
20
66 0
64
0
10
0
0 0 0 0 10
00
0
0
5
0
00 0 0
5
00
0
0
5
0
00 0 0
0
00
0
0
5
0
00 0 0
0
00
0
0
2.1 oz (59g) 2.3 oz (64g) 3.5 oz (100g) 3.8 oz (90g) 3.5 oz (99g)
150
15 2 1 0 5 290 27 2
3
6
160
20 2.5 0 0 0 230 30 5
5
7
260
10 1 0 0 0 580 53 2
2
10
220
10 1 0 0 0 480 45 1
1
8
Sandwich Size 250
20 2.5 1 0 0 530 48 0
1
9
*Values reflect naturally occurring Trans Fat. Menu last updated on: 7/3/19 |
AU BON PAIN MENU NUTRITION July, 2019
Rustic Baguette Semolina Semolina Multigrain Multigrain Tortilla Wrap Whole Wheat Tortilla Wrap
BREAKFAST SANDWICHES 2 Eggs & Bacon on Skinny Wheat Bagel 2 Eggs & Turkey Sausage on Skinny Wheat Bagel 2 Eggs on a Bagel 2 Eggs on a Bagel with Bacon 2 Eggs on a Bagel with Bacon and Cheese 2 Eggs on a Bagel with Cheese 2 Eggs on a Bagel with Ham 2 Eggs, Bacon and Cheddar on Ciabatta 2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel 2 Eggs, Cheddar & Ham on Skinny Wheat Bagel 2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel 2 Eggs, Sausage & Cheddar on Asiago Bagel 2 Eggs, Sausage & Cheddar on Ciabatta 2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel Egg Whites and Cheddar on Skinny Wheat Bagel Egg Whites, Cheddar & Avocado on Skinny Wheat Smoked Salmon Wasabi Southwest Egg Wrap The Good Egg
CAF? SANDWICHES Turkey Club Turkey Club Extra Bacon BLT Extra Bacon BLT Prime Roast Beef Prime Roast Beef
Serving Size
2.3 oz (66g) 3.8 oz (107g) 2.3 oz (65g) 3.5 oz (99g) 2.3 oz (66g) 3.5 oz. (100g) 3.5 oz. (100g)
Size Name
Calories
Fat Calories
Fat
Sat Fat
Trans Fat*
Chol
Sodium
Carbs
Fiber
Sugars
Protein
Kcal Kcal g g g mg mg
gg
g
g
Soup Size
170
15 1.5 0.5 0 0 350 32 0
1
6
Sandwich Size 310
30 3.5 0.5 0 0 700 59 3
2
11
Soup Size
190
20 2 0 0 0 430 36 2
1
7
Sandwich Size 260
30 3.5 0.5 0 0 480 48 3
4
10
Soup Size
170
20 2.5 0 0 0 320 32 2
3
7
280
60 7 3.5 0 0 240 45 2
1
7
260
70 8 1.5 0 0 270 43 6
1
8
5.1 oz (146g) 6.2 oz (177g) 6.7 oz (189g) 7 oz (200g) 7.6 oz (215g) 7.2 oz (203g) 8.2oz (232g) 7.6 oz (215g) 5.6 oz (160g) 6.8 oz (192g) 7.1 oz (201g) 9.5 oz (269g) 9 oz (256g) 6.7 oz (192g) 5.7 oz (162g) 7.3 oz (207g) 6.7 oz (190g) 11.8 oz (335g) 9 oz (256g)
280
130 15 6 0 345 600 22 6
2
18
310
150 16 6 0 360 660 22 7
1
23
400
100 11 4.5 0 330 650 54 4
6
21
450
140 15 6 0 345 890 55 4
6
23
510
180 20 9 0 360 980 55 4
6
27
460
140 16 7 0 345 740 54 4
6
24
470
130 14 5 0 360 1080 56 4
8
28
510
180 20 9 0 360 1050 54 2
3
28
340
180 20 9 0 360 690 22 6
2
22
350
170 19 8 0 375 880 24 7
3
26
450
260 29 12 0 390 790 23 6
2
28
670
300 34 15 0 405 1160 56 4
6
36
620
270 30 12 0 390 1140 55 2
2
33
370
190 21 9 0 375 750 22 7
1
26
210
60 7 4.5 0 20 490 22 6
1
19
360
210 23 12 0.5 50 590 25 9
1
19
390
80 9 4 0 30 940 59 4
9
19
620
270 30 11 0 350 660 63 6
7
26
490
250 28 9 0 350 730 37 3
2
22
9.8 oz (279g) 5.1 oz (146g) 6.9 oz (196g) 3.7 oz (104g) 9.9 oz (281g) 5.1 oz (144g)
Whole Sandwich 580
220 25 9 0 100 1700 49 2
3
38
Half Sandwich 290
110 13 4.5 0 50 850 25 1
2
19
Whole Sandwich 500
220 24 7 0 45 1450 52 1
3
17
Half Sandwich 250
110 12 3.5 0 20 730 26 0
2
9
Whole Sandwich 590
180 20 9 0 70 1560 69 1 20
34
Half Sandwich 300
100 11 4.5 0 35 800 35 0 10
17
*Values reflect naturally occurring Trans Fat. Menu last updated on: 7/3/19 |
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