AU BON PAIN MENU NUTRITION Chol Sodium Carbs Fiber Sugars ...

AU BON PAIN MENU NUTRITION July, 2019

BAGELS Asiago Cheese Bagel Cinnamon Raisin Bagel Everything Bagel Ancient Grain Bagel Jalapeno Cheddar Bagel Plain Bagel Sesame Seed Bagel Whole Wheat Skinny Bagel

BAGEL SPREADS Garden Vegetable Cream Cheese Spread Herb Cream Cheese Reduced Fat Philadelphia Cream Cheese

COOKIES & DESSERTS Brownie Bites Chewy Marshmallow Bar Double Chocolate Brownie Chocolate Chip Cookie Chocolate Cranberry Almond Coconut Macaroon Cinnamon Swirl Roll Classic Oatmeal Raisin Cookie Double Chocolate Mudslide Cookie English Toffee Cookie Iced Carrot Cake Iced Lemon Pound Cake Mini Chocolate Chip Cookies Palmier Reese's Peanut Butter Cookie

CROISSANTS Almond Croissant Apple and Cinnamon Croissant Chocolate Croissant

Serving Size

Size Name

Calories

Fat Calories

Fat

Sat Fat

Trans Fat*

Chol

Sodium

Carbs

Fiber

Sugars

Protein

Kcal Kcal g g g mg mg

gg

g

g

4 oz (113g) 3.7 oz (105) 3.6 oz (102) 4.2 oz (119g) 4.8 oz (137g) 3.5 oz (99g) 3.6 oz (102g) 1.6 oz (45g)

310

45 5 3 0 15 600 54 4

6

13

270

5

1 0 0 0 470 57 4 11

10

270

15 1.5 0 0 0 660 54 4

6

10

290

35 4 0.5 0 0 450 53 9

9

12

320

50 5 3.5 0 15 710 54 4

6

13

260

5

0.5 0

0

0

510

53

4

5

10

280

20 2 0 0 0 510 54 4

5

10

90

5

1 0 0 0 230 21 6

1

5

1.5 oz (43g) 1.5 oz (43g) 1.5 oz (43g)

100

90 10 6 0 30 230

20

2

2

90

60 7 4.5 0 25 180

40

2

3

90

70 8 4.5 0 30 190

30

2

3

5.1 oz (146g) 2.1 oz (60g) 4 oz (113 g) 2.8 oz (81g) 2.4 oz (69g) 5 oz (141g) 2.2 oz (63g) 2.7 oz (76g) 2.3 oz (65g) 4.2 oz (119g) 4.5 oz (128g) 4.3 oz (121g) 2.6 oz (73g) 4.3 oz (122g)

640

290 33 14 0 90 230 87 5

68

8

260

50 5 3.5 0 15 250 50 0 27

2

500

240 27 12 0 75 190 66 4

50

6

370

160 18 11 0 45 120 54 2

35

3

290

150 16 13 0 0 110 34 2

25

4

530

230 25 13 0 70 360 73 4

37

6

290

100 11 6 0 40 150 46 2

24

4

370

170 19 10 0 50 170 50 2

32

5

320

140 16 9 0 50 240 42 1

25

4

430

200 23 3 0 70 330 52 2

32

6

470

190 21 11 0 140 510 66 1

41

6

560

240 27 16 0 70 180 81 3

52

5

380

180 20 12 0 50 320 46 1

14

5

630

340 37 16 0 40 480 66 2 46

11

4.1 oz (115g) 3.4 oz (97g) 3.9 oz (110g)

500

270 31 13 0.5 110 390 47 3 16

11

220

70 8 4.5 0 30 290 35 2 14

5

470

230 25 16 0 75 380 55 3

25

8

*Values reflect naturally occurring Trans Fat. Menu last updated on: 7/3/19 |

AU BON PAIN MENU NUTRITION July, 2019

Ham and Cheese Croissant Plain Croissant Spinach and Cheese Croissant Sweet Cheese Croissant

DANISH Sweet Cheese Danish Raspberry Almond Danish

MUFFINS Blueberry Muffin Coffee Cake Muffin Corn Muffin Double Chocolate Chunk Muffin Raisin Bran Muffin

SCONES Blueberry Scone Cinnamon Chip Scone

BEVERAGES BLASTS & SMOOTHIES Berry Pomegranate Smoothie Mango Smoothie Strawberry Banana Smoothie

COFFEE & ESPRESSO Caffe Americano Caffe Americano Caffe Latte Caffe Latte Caffe Milano Caffe Milano Cappuccino Cappuccino Caramel Macchiato

Serving Size

4.2 oz (119g) 2.4 oz (67g) 3.4 oz (98g) 3.7 (104g)

Size Name

Calories

Fat Calories

Fat

Sat Fat

Trans Fat*

Chol

Sodium

Carbs

Fiber

Sugars

Protein

Kcal Kcal g g g mg mg

gg

g

g

410

190 21 13 0.5 85 590 25 1

6

18

280

140 16 9 0 65 320 28 1

4

6

320

160 18 11 0 70 420 32 1

5

7

410

200 22 13 0.5 95 420 46 1

22

8

4.4 oz (124g) 4.9 oz (140g)

410

180 20 12 0 70 410 50 2

19

7

500

200 22 10 0 55 320 66 4

34

9

4.9 oz (138g) 5 oz (142g) 4.7 oz (133g) 4.7 oz (133g) 4.7 oz (133g)

480

220 25 4.5 0 85 330 59 1

34

6

630

290 32 8 0 90 400 78 2

46

6

470

200 22 4 0 85 290 62 1

28

7

580

270 30 8 0 90 320 66 2

41

8

430

110 12 2.5 0 100 350 75 7 31

10

3.8 oz (108g) 3.7 oz (106g)

400

190 21 13 0 135 530 43 1

9

8

460

220 25 15 0 120 520 50 1

19

7

16 fl oz (480 mL) 16 fl oz. (480 mL) 16 fl oz (480 mL)

270

5

00 0 5

30

62 3

52

6

300

0

00 0 5

30

72 3

55

6

290

5

00 0 5

30

68 3

54

6

20 fl oz (600 mL) 16 fl oz (480 mL) 20 fl oz (600 mL) 16 fl oz. (480 mL) 20 fl oz (600 mL) 16 fl oz (480 mL) 20 fl oz (600 mL) 16 fl oz. (480 mL) 20 fl oz (600 mL)

Large Medium Large Medium Large Medium Large Medium Large

15

5

0 0 0 0 35

30

3

0

10

0

0 0 0 0 25

20

2

0

180

80 9 5 0 25 135 15 0 15

9

140

60 7 4 0 20 105 12 0 12

7

320

90 10 6 0 25 150 48 0 45

10

260

70 8 4.5 0 20 115 39 0 37

8

160

70 8 4.5 0 25 125 14 0 14

8

120

50 6 3.5 0 20 90 10 0 10

6

330

90 10 6 0 30 170 51 0 48

10

*Values reflect naturally occurring Trans Fat. Menu last updated on: 7/3/19 |

AU BON PAIN MENU NUTRITION

July, 2019

Caramel Macchiato Chai Latte Chai Latte Espresso - Double Shot Hot Chocolate Hot Chocolate Iced Caffe Americano Iced Caffe Americano Iced Caffe Latte Iced Caffe Latte Iced Caffe Milano Iced Caffe Milano Iced Caramel Macchiato Iced Caramel Macchiato Iced Chai Latte Iced Chai Latte Iced Decaf French Roast Coffee Iced Decaf French Roast Coffee Iced French Roast Coffee Iced French Roast Coffee Iced French Vanilla Coffee Iced French Vanilla Coffee Iced Mocha Latte Iced Mocha Latte Iced Vanilla Latte Iced Vanilla Latte Mocha Latte Mocha Latte Vanilla Latte Vanilla Latte Vanilla Latte with Sugar Free Syrup Vanilla Latte with Sugar Free Syrup Whipped Cream Topping

FOUNTAIN & OTHER Caffeine Free Diet Coke

Serving Size

16 fl oz (480 mL) 20 fl oz (600 mL) 16 fl oz (480 mL) 3 fl oz (90 mL) 20 fl oz (600 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 20 fl oz (600 mL) 16 fl oz (480 mL) 20 fl oz (600 mL) 16 fl oz (480mL) 20 fl oz (600 mL) 16 fl oz (480 mL) 2 Tablespoons (6g)

Size Name

Medium Large Medium

Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium

Calories

Fat Calories

Fat

Sat Fat

Trans Fat*

Chol

Sodium

Carbs

Fiber

Sugars

Protein

Kcal Kcal g g g mg mg

gg

g

g

270

70 8 4.5 0 25 135 41 0 40

8

270

80 9 5 0 25 120 38 0 38

9

210

60 7 4 0 20 90 30 0 30

7

10

0

0 0 0 0 15

10

1

0

440

140 15 9 0 40 160 66 0 65

12

350

110 12 7 0 35 130 51 0 50

10

15

5

0 0 0 0 35

30

3

0

10

0

0 0 0 0 30

20

2

0

180

80 9 5 0 25 140 15 0 15

9

140

60 7 4 0 20 110 12 0 12

7

320

90 10 6 0 25 150 48 0 45

10

260

70 8 4.5 0 20 115 39 0 37

8

330

90 10 6 0 30 170 51 0 48

10

270

70 8 4.5 0 25 135 41 0 40

8

270

80 9 5 0 25 125 38 0 38

9

210

60 7 4 0 20 100 30 0 30

7

10

0

0 0 0 0 20

00

0

1

5

0

0 0 0 0 15

00

0

1

10

0

0 0 0 0 20

00

0

1

5

0

0 0 0 0 15

00

0

1

10

0

0 0 0 0 20

00

0

1

5

0

0 0 0 0 15

00

0

1

400

100 11 7 0 25 160 64 0 61

11

300

80 9 5 0 20 125 49 0 46

9

300

80 9 5 0 25 140 45 0 42

9

230

60 7 4 0 20 110 35 0 34

7

400

100 11 7 0 25 160 64 0 61

11

300

80 9 5 0 20 120 49 0 46

9

300

80 9 5 0 25 135 45 0 42

9

230

60 7 4 0 20 105 35 0 34

7

180

80 9 5 0 25 135 22 0 13

9

140

60 7 4 0 20 105 17 0 10

7

20

15 1.5 1 0 5

0

00

0

0

32 fl oz (960 mL)

Large

5

0

0 0 0 0 35

00

0

0

*Values reflect naturally occurring Trans Fat. Menu last updated on: 7/3/19 |

AU BON PAIN MENU NUTRITION

July, 2019

Caffeine Free Diet Coke Coke Coke Coke Zero Coke Zero Diet Coke Diet Coke FUZE Raspberry Iced Tea FUZE Raspberry Iced Tea Homestyle Lemonade Homestyle Lemonade Iced Black Tea Iced Black Tea Orange Juice Orange Juice PowerAde Mountain Blast PowerAde Mountain Blast Sprite Sprite Sprite Zero Sprite Zero Strawberry Lemonade Strawberry Lemonade Sweet Tea Sweet Tea Vitamin Water Zero - Squeezed Vitamin Water Zero - Squeezed Vitamin Water Zero - XXX Vitamin Water Zero - XXX

BREADS Asiago Breadstick Ancient Grain Breadstick Ciabatta Country White Bread Rustic Baguette

Serving Size

24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 16 fl oz (480 mL) 8 fl oz (240 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL) 32 fl oz (960 mL) 24 fl oz (720 mL)

Size Name

Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium Large Medium

Calories

Fat Calories

Fat

Sat Fat

Trans Fat*

Chol

Sodium

Carbs

Fiber

Sugars

Protein

Kcal Kcal g g g mg mg

gg

g

g

5

0

0 0 0 0 30

00

0

0

390

0

00 0 0

10 104 0 104

0

290

0

00 0 0

5

78 0 78

0

5

0

0 0 0 0 20

00

0

0

5

0

0 0 0 0 15

00

0

0

5

0

0 0 0 0 35

00

0

0

5

0

0 0 0 0 30

00

0

0

240

0

00 0 0

30

66 0

0

0

180

0

00 0 0

20

50 0

50

0

390

0

00 0 0

0 103 0 97

0

290

0

00 0 0

0

78 0 72

0

10

0

0 0 0 0 30

30

0

0

5

0

0 0 0 0 20

20

0

0

220

0

00 0 0

5

52 1 50

3

110

0

00 0 0

0

26 0 26

2

230

0

0 0 0 0 210 57 0

57

0

170

0

0 0 0 0 160 43 0

43

0

390

0

00 0 0

85 104 0 104

0

290

0

00 0 0

65

78 0

78

0

10

0

0 0 0 0 20

00

0

0

5

0

0 0 0 0 15

00

0

0

390

5

00 0 0

25 103 0

97

0

300

0

00 0 0

20

77 0

73

0

340

0

00 0 0

30

88 0

85

0

250

0

00 0 0

20

66 0

64

0

10

0

0 0 0 0 10

00

0

0

5

0

00 0 0

5

00

0

0

5

0

00 0 0

0

00

0

0

5

0

00 0 0

0

00

0

0

2.1 oz (59g) 2.3 oz (64g) 3.5 oz (100g) 3.8 oz (90g) 3.5 oz (99g)

150

15 2 1 0 5 290 27 2

3

6

160

20 2.5 0 0 0 230 30 5

5

7

260

10 1 0 0 0 580 53 2

2

10

220

10 1 0 0 0 480 45 1

1

8

Sandwich Size 250

20 2.5 1 0 0 530 48 0

1

9

*Values reflect naturally occurring Trans Fat. Menu last updated on: 7/3/19 |

AU BON PAIN MENU NUTRITION July, 2019

Rustic Baguette Semolina Semolina Multigrain Multigrain Tortilla Wrap Whole Wheat Tortilla Wrap

BREAKFAST SANDWICHES 2 Eggs & Bacon on Skinny Wheat Bagel 2 Eggs & Turkey Sausage on Skinny Wheat Bagel 2 Eggs on a Bagel 2 Eggs on a Bagel with Bacon 2 Eggs on a Bagel with Bacon and Cheese 2 Eggs on a Bagel with Cheese 2 Eggs on a Bagel with Ham 2 Eggs, Bacon and Cheddar on Ciabatta 2 Eggs, Cheddar & Bacon on Skinny Wheat Bagel 2 Eggs, Cheddar & Ham on Skinny Wheat Bagel 2 Eggs, Cheddar & Sausage on Skinny Wheat Bagel 2 Eggs, Sausage & Cheddar on Asiago Bagel 2 Eggs, Sausage & Cheddar on Ciabatta 2 Eggs, Turkey Sausage & Cheddar on Skinny Wheat Bagel Egg Whites and Cheddar on Skinny Wheat Bagel Egg Whites, Cheddar & Avocado on Skinny Wheat Smoked Salmon Wasabi Southwest Egg Wrap The Good Egg

CAF? SANDWICHES Turkey Club Turkey Club Extra Bacon BLT Extra Bacon BLT Prime Roast Beef Prime Roast Beef

Serving Size

2.3 oz (66g) 3.8 oz (107g) 2.3 oz (65g) 3.5 oz (99g) 2.3 oz (66g) 3.5 oz. (100g) 3.5 oz. (100g)

Size Name

Calories

Fat Calories

Fat

Sat Fat

Trans Fat*

Chol

Sodium

Carbs

Fiber

Sugars

Protein

Kcal Kcal g g g mg mg

gg

g

g

Soup Size

170

15 1.5 0.5 0 0 350 32 0

1

6

Sandwich Size 310

30 3.5 0.5 0 0 700 59 3

2

11

Soup Size

190

20 2 0 0 0 430 36 2

1

7

Sandwich Size 260

30 3.5 0.5 0 0 480 48 3

4

10

Soup Size

170

20 2.5 0 0 0 320 32 2

3

7

280

60 7 3.5 0 0 240 45 2

1

7

260

70 8 1.5 0 0 270 43 6

1

8

5.1 oz (146g) 6.2 oz (177g) 6.7 oz (189g) 7 oz (200g) 7.6 oz (215g) 7.2 oz (203g) 8.2oz (232g) 7.6 oz (215g) 5.6 oz (160g) 6.8 oz (192g) 7.1 oz (201g) 9.5 oz (269g) 9 oz (256g) 6.7 oz (192g) 5.7 oz (162g) 7.3 oz (207g) 6.7 oz (190g) 11.8 oz (335g) 9 oz (256g)

280

130 15 6 0 345 600 22 6

2

18

310

150 16 6 0 360 660 22 7

1

23

400

100 11 4.5 0 330 650 54 4

6

21

450

140 15 6 0 345 890 55 4

6

23

510

180 20 9 0 360 980 55 4

6

27

460

140 16 7 0 345 740 54 4

6

24

470

130 14 5 0 360 1080 56 4

8

28

510

180 20 9 0 360 1050 54 2

3

28

340

180 20 9 0 360 690 22 6

2

22

350

170 19 8 0 375 880 24 7

3

26

450

260 29 12 0 390 790 23 6

2

28

670

300 34 15 0 405 1160 56 4

6

36

620

270 30 12 0 390 1140 55 2

2

33

370

190 21 9 0 375 750 22 7

1

26

210

60 7 4.5 0 20 490 22 6

1

19

360

210 23 12 0.5 50 590 25 9

1

19

390

80 9 4 0 30 940 59 4

9

19

620

270 30 11 0 350 660 63 6

7

26

490

250 28 9 0 350 730 37 3

2

22

9.8 oz (279g) 5.1 oz (146g) 6.9 oz (196g) 3.7 oz (104g) 9.9 oz (281g) 5.1 oz (144g)

Whole Sandwich 580

220 25 9 0 100 1700 49 2

3

38

Half Sandwich 290

110 13 4.5 0 50 850 25 1

2

19

Whole Sandwich 500

220 24 7 0 45 1450 52 1

3

17

Half Sandwich 250

110 12 3.5 0 20 730 26 0

2

9

Whole Sandwich 590

180 20 9 0 70 1560 69 1 20

34

Half Sandwich 300

100 11 4.5 0 35 800 35 0 10

17

*Values reflect naturally occurring Trans Fat. Menu last updated on: 7/3/19 |

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