LIST CORRECTIONS

[Pages:8]LIST CORRECTIONS:

WEIGHT WATCHERS DINING OUT COMPANION

LOCATION OF PAGE INCORRECT LIST ITEM

INCORRECT ITEM

Left column, under "O", 24 4th item

Olives, 10 large or 6 small (1 oz)

Right column, about 43 halfway down

Olives, 10 large or 6 small (1 oz)

Arctic Circle, left column, 67 under Entr?es

missing. Add to this item

Baja Fresh Mexican Grill, left

and right columns, under

85 Side Orders

missing. Add to these items

bd's Mongolian Grill, right 89 column, 4th item

missing. Add to this item

Blimpies? Subs & Salads, right column, under TOPPINGS, SAUCES & 95 DRESSINGS

Change PointsPlus value: Sweet Pepper Strips, 6 pieces. . . 1

Bob Evans?, left column, 99 middle

missing. Add to this item

100 Bob Evans?, left column

missing. Add to these items

Bob Evans?, left column, 102 under Kid's Selections

Change PointsPlus value here and missing. Add to this item: Broccoli

Florets, 1 kids serving. . . 1

Bob Evans?, left column, 103 under Condiments

missing. Add to this item

Boston Market?, right 105 column, 3rd from the bottom Delete here

Burger King?, right column, Change PointsPlus value here:

114 under Side Orders

BKTM Fresh Apple Fries, 1 serving. . . 1

Captain D's Seafood, right 118 column, under Sides

Change PointsPlus value here: Broccoli, 1 order. . . 1

Caribou Coffee?, left column, 121 under Northern Lite Latte missing. Add to these items

Chili's Grill & Bar?, under 132 Not "Just" Sides

missing. Add to this item

Church's Chicken?, left 134 column, under Sides

Change PointsPlus value here: Collard Greens, 1 regular. . . 1

Cousins SubsTM, left column,

last item under Better

143 BunchTM Salads

missing. Add to this item

CORRECTION

Olives, 10 small or 6 large (1 oz)

Olives, 10 small or 6 large (1 oz)

Halibut, 2 pieces Black Beans, 1 serving Pinto Beans, 1 serving Side Shrimp, 1 serving

Pineapple, 1 serving

Sweet Pepper Strips, 6 pieces. . . 0

Plain Baked Potato, 1 serving Hard Boiled Egg, 1 egg Hardcooked Egg (A La Carte), 1 egg Oatmeal, 1 cup Omelet Shell (A La Carte),1 Omelet Shell, Bob Evans Egg Lites (A La Carte), 1 serving Omelet Shell, Egg Whites (A La Carte), 1 serving

Broccoli Florets, 1 kids serving. . . 0

Lemon, 1 wedge. . . 0

Seasonal Fresh Fruit Salad, 1 serving. . . 2

BKTM Fresh Apple Fries, 1 serving. . . 0

Broccoli, 1 order. . . 0 Caramel, 1 small Vanilla, 1 small

Kettle Black Beans, 1 serving

Collard Greens, 1 regular. . . 0

Side Salad, 1

LOCATION OF PAGE INCORRECT LIST ITEM

INCORRECT ITEM

Dairy Queen?, left column, 154 under Xtra Stuff

Change PointsPlus value here and add :

Banana Slices, 1 serving. . . 1

Dairy Queen?, left column, 155 last item under Sides

missing. Add to this item

Denny's?, right column, 164 under Breakfast Sides

Change PointsPlus values here: Banana, 1 serving. . . 3 Grapes, 1 serving. . . 3

Denny's?, right column, under Condiments, Sauces 164 & Gravies

Change PointsPlus value here: Pico de Gallo, 1 serving. . . 1

Denny's?, right column, 1st 165 item under Kid's D-Zone

Change PointsPlus value here: Anti-Gravity Grapes, 1 serving. . . 3

Denny's?, left column, under

166 Kid's Sides & Desserts

Delete here

Domino's PizzaTM, left and right columns, under Pizza Toppings (for medium 168 pizza)

Domino's PizzaTM, right column, under Pizza 168 Toppings (for large pizza)

missing. Add to these items missing. Add to this item

Domino's PizzaTM, left and right columns, under Pizza 169 Toppings (for large pizza)

Domino's PizzaTM, right column, under Oven Baked 171 Sandwiches

Dunkin' Donuts, right column, under Iced 176 Espresso Drinks

Dunkin' Donuts, right 176 column, 1st item listed

missing. Add to these items missing. Add to these items missing. Add to this item missing. Add to this item

CORRECTION

Banana Slices, 1 serving. . . 0

Side Salad, 1 serving

Banana, 1 serving. . . 0 Grapes, 1 serving. . . 0

Pico de Gallo, 1 serving. . . 0

Anti-Gravity Grapes, 1 serving. . . 0

Far Out Fruit Medley, 1 serving. . . 2

Banana Peppers, topping for 1/8 of the 12" pizza Green Chile Peppers, topping for 1/8 of the 12" pizza Green Pepper, topping for 1/8 of the 12" medium pizza Jalapeno, topping for 1/8 of the 12" pizza Mushrooms, topping for 1/8 of the 12" medium pizza Onions, topping for 1/8 of the 12" medium pizza Philly Meat, topping for 1/8 of the 12" pizza

Banana Peppers, toppings for 1/8 of the 14" pizza

Green Chile Peppers, toppings for 1/8 of the 14" pizza Green Pepper, topping for 1/8 of the 14" large pizza Jalapeno, topping for 1/8 of the 14" pizza Mushrooms, topping for 1/8 of the 14" large pizza Onions, topping for 1/8 of the 14" large pizza Philly Meat, topping for 1/8 of the 14" pizza Pineapple, topping for 1/8 of the 14" large pizza Tomatoes, topping for 1/8 of the 14" large pizza 0

Extra Philly Meat, 1 serving Extra Veggies, Italian, 1 serving Extra Veggies, Philly, 1 serving

Iced Latte Lite, 1 small

Latte Lite, 1 small

LIST CORRECTIONS: WEIGHT WATCHERS DINING OUT COMPANION

LOCATION OF PAGE INCORRECT LIST ITEM

INCORRECT ITEM

179 Eat'N Park, under Breakfast missing. Add to these items

Eat'N Park, right column, 180 under Dinners

missing. Add to this item

181 Eat'N Park, under Sides

missing. Add to these items

Eat'N Park, left column, 181 under Sides

Add and change PointsPlus values here: Banana, 1 large. . . 3 Banana, 1 medium. . . 3 Strawberries (fresh cup), 1 cup. . . 1 Sugar Snap Peas, 1 serving. . . 1

Fresh Choice?/Zoopa?, right

194 column, halfway down

missing. Add to this item

Fresh Choice?/Zoopa?, right 195 column, halfway down

Change PointsPlus value here and missing. Add to this item:

Italian Vegetable Medley, 1/2 cup. . . 1

Fresh Choice?/Zoopa?, under Change PointsPlus value here and

196 Specialty Salads

missing. Add to this item

Fresh Choice?/Zoopa?, right Change PointsPlus value here and

197 column, 7th item

missing. Add to this item

Jack in the Box?, under

Salads (without dressing &

224 condiments)

missing. Add to this item

Jack in the Box?, left 225 column, under Extras

missing. Add to this item

Joe's Crab Shack, right 232 column, under Entr?es

missing. Add to this item

KFC?, right column, under 236 Sides

Change PointsPlus value here: KFC? Mean Greens?, 1 serving. . . 1

Lee's Famous Recipe Chicken, right column, 241 under Side Items

Change PointsPlus value here and missing. Add to this item:

Green Beans, 1 serving. . . 1

Lee's Famous Recipe Chicken, right column, 241 under Side Items

missing. Add to this item

Lee's Famous Recipe

Chicken, left column, under

241 Chicken

missing. Add to this item

Little Caesars? Pizza, left column, 3rd item under Fresh and Ready Salad 242 (without dressing)

Change PointsPlus value here: Garden Mixed Salad, 1 . . . 1

Long John Silver's?, left

column, under Fish, Seafood

243 & Chicken

missing. Add to this item

CORRECTION Egg (poached),1 Egg Beaters?, 1 serving Oatmeal (plain), 1 cup Liver, 1 serving Nantucket Cod, 1 serving Salmon (Alaskan sockeye), 1 serving Scrod (Floridian), 1 regular serving Cottage Cheese, 1 serving. . . 3 Potato (baked),1. . . 5

Banana, 1 large. . . 0 Banana, 1 medium. . . 0 Strawberries (fresh cup), 1 cup. . . 0 Sugar Snap Peas, 1 serving. . . 0

Hominy, 2 Tbsp

Italian Vegetable Medley, 1/2 cup. . . 0

Classic Caesar, 1 cup. . . 0

Hearty Vegetable, 1 cup. . . 0

Asian Chicken Salad with Grilled Chicken Strips, 1

Grilled Onions, 1 serving

Maui Mahi without Sides, 1 serving

KFC? Mean Greens?, 1 serving. . . 0

Green Beans, 1 serving. . . 0

Corn on the Cob, 1 serving

Famous Recipe Breast without Skin/Breading,1

Garden Mixed Salad, 1 . . . 0

Grilled Pacific Salmon, 2 fillets

LIST CORRECTIONS: WEIGHT WATCHERS DINING OUT COMPANION

LOCATION OF PAGE INCORRECT LIST ITEM

INCORRECT ITEM

McDonald's?, right column, 253 under McCafe Coffees

missing. Add to this item

254 McDonald's?, first item

Change PointsPlus value here: Apple Dippers, 1 serving. . . 1

Moe's Southwest Grill, under

257 Additional Selections

missing. Add to these items

Moe's Southwest Grill, under

257 Meat, Fish, Chicken, Tofu

missing. Add to these items

Monical's Pizza?, left

column, under Monical's 259 Pizza? Toppings

missing. Add to this item

Mr. Goodcents? Subs &

Pastas, right column, under

261 Dress Options

missing. Add to this item

Nathan's Famous, under 266 Miscellaneous

missing. Add to this item

Outback Steakhouse,

left column, under 277 Aussie-Tizers? To Share

Edit to clarify portion size: Bloomin Onion, 1 serving. . . 7

Edit to clarify portion size:

Outback Steakhouse, under Carrot Cake, 1 slice. . . 3

279 Irresistible Desserts

Classic Cheesecake, 1 slice. . . 5

Piccadilly Cafeteria, left 291 column, under Sides

missing. Add to this item

Piccadilly Cafeteria, Right 291 column, near middle

missing. Add to this item

Pollo Tropical?, under Side 299 Dishes

missing. Add to this item

Pollo Tropical?, under 299 A-La-Carte, 2nd item

missing. Add to this item

Sizzler?, left column, under

322 Sizzlin' Steaks, 1st item

missing. Add to this item

Sizzler?, right column, under

322 Seafood

missing. Add to these items

Sizzler?, right column, last 322 item

Change PointsPlus value here and missing. Add to this item:

Broccoli, 1 serving. . . 1

CORRECTION Iced Nonfat Latte with Sugar Free Vanilla Syrup, 1 small Nonfat Latte with Sugar Free Vanilla Syrup, 1 small

Apple Dippers, 1 serving. . . 0 Black Beans, 1 serving Pinto Beans, 1 serving Grilled Tilapia, 1 serving Ground Beef, 1 serving Pork, 1 serving Steak, 1 serving

Cheese Free, 1 serving

Standard Dress, no oil, 1 serving

Sauerkraut, 1 serving

Bloomin Onion, 1/6 of the onion . . . 7 Carrot Cake, 1/4 of the dessert. . . 3 Classic Cheesecake, 1/4 of the dessert . . . 5

Watermelon, 1 serving

Pinto, 1 serving

Black Beans, 1 serving

Churrasco Steak, 1 serving Classic 6.25 oz. USDA Choice Sizzler Steak (without sizzling veggies, choice of starch & cheese toast), 1 serving Grilled Salmon (without sizzling veggies, choice of starch & cheese toast), 1 serving Grilled Shrimp Skewers (without sizzling vegetables, choice of starch & cheese toast), 2 skewers

Broccoli, 1 serving. . . 0

LIST CORRECTIONS: WEIGHT WATCHERS DINING OUT COMPANION

LOCATION OF PAGE INCORRECT LIST ITEM

INCORRECT ITEM

Starbucks Coffee, left 343 column, under Caff? Latte

Starbucks Coffee, right 343 column, under Cappuccino

missing. Add to this item missing. Add to this item

Starbucks Coffee, right 344 column, under Iced Caff?

missing. Add to these items

Starbucks Coffee, left 345 column, under Skinny Latte missing. Add to these items

Subway? Restaurants, left column, under Individual 349 Meats

missing. Add to this item

Subway? Restaurants, under

Salads with 6 grams of Fat

350 or Less

missing. Add to these items

Subway? Restaurants, 2nd item under Cookies &

351 Desserts

Change PointsPlus value here: Apple Slices, 1 package. . . 1

Taco John's?, left column 362 near the top

missing. Add to this item

Uno? Chicago Grill, left 380 column, 1st item

missing. Add to this item

CORRECTION

Caff? Latte, made with soymilk, 1 tall Vanilla Latte, made with nonfat milk, 1 short Vanilla Latte, made with soymilk, 1 short

Cappuccino, made with soymilk, 1 tall

Iced Caff? Latte, made with soy milk, 1 tall Iced Skinny Cinnamon Dolce Latte, 1 grande Iced Sugar Free Syrup Flavored Latte, made with nonfat milk, 1 tall Iced Sugar Free Syrup Flavored Latte, made with soy milk, 1 tall Sugar Free Syrup Flavored Latte, made with nonfat milk, 1 tall Sugar Free Syrup Flavored Latte, made with soy milk, 1 tall

Skinny Caramel Latte, 1 grande Skinny Cinnamon Dolce Latte, 1 grande Skinny Vanilla Latte, 1 grande Skinny Hazelnut Latte, 1 grande Skinny Latte (any flavor), 1 short

Turkey Breast, 1 serving

Black Forest Ham, 1 salad Subway Club, 1 salad

Apple Slices, 1 package. . . 0

Refried Beans (without cheese), 1 serving

10 oz Top Sirloin, 1 serving (order serves 2)

LIST CORRECTIONS: WEIGHT WATCHERS DINING OUT COMPANION

LIST CORRECTIONS:

WEIGHT WATCHERS COMPLETE FOOD COMPANION?

LOCATION OF PAGE INCORRECT LIST ITEM

Right column, near the top, 9 under Barley

10 Right column

10 Right column, under Bear

12 Left column, 5th item

12 Left column, middle Left column, 2nd item under

13 Bison (buffalo)

14 Left column, under Bread

14 Right column, near bottom

Left column, under Burrito, 15 4th item

Right column, 6th item 21 from top

Left column, under 26 Couscous

Right column, near middle, under Kasha (buckwheat 37 groats) Right column, 7th item from 38 bottom Left column, 2nd item under 42 Milk

Left column, under Millet, 42 5th from the bottom 44 Right column, 8th item

Left column, middle, 44 under Nori seaweed

Right column, near bottom, 4th item from the bottom, 45 under Pasta

Left column, under Pasta, 46 8th and 9th items

Left column, bottom, under 49 Popcorn

INCORRECT ITEM

CORRECTION

missing. Add to this item

uncooked, 1/4 cup

missing. Add to this item

Beaver, cooked or uncooked, 1 oz

missing. Add to this item

cooked, 1 oz uncooked, 1 oz

90% lean/10% fat, cooked, 12 oz (1 pound

90% lean/10% fat, cooked, 12 oz (1 pound uncooked). . . PointsPlus value: 17 (note

uncooked). . . PointsPlus value: 23

change in PointsPlus value)

missing. Add to these items

95% lean/5% fat, cooked,

12 oz (1 pound uncooked) 95% lean/5% fat, uncooked, 1 oz

missing. Add to this item

lean, all visible fat trimmed, uncooked, 1 oz

missing. Add to this item

protein (includes gluten), 1 slice (3/4 oz)

Buckwheat, 1 cup

Buckwheat, uncooked, 1 cup (note addition of the word "uncooked")

PointsPlus value: 1

PointsPlus value: 7 (note change in PointsPlus value)

missing. Add to this item

uncooked, without skin and bone, 4 oz

missing. Add to these items

whole-wheat, uncooked, 1 Tbsp whole-wheat, uncooked, 1/4 cup

missing. Add to this item

missing. Add to this item buttermilk, low-fat (1%), 1 cup . . . PointsPlus value: 3

missing. Add to this item Olives, 10 large or 6 small (1 oz)

missing. Add to these items

uncooked, 1/4 cup

Lambs-quarters, cooked, 1 cup buttermilk, low-fat (1%), 1 cup . . . PointsPlus value: 3 (delete )

uncooked, 1/4 cup Olives, 10 small or 6 large (1 oz) 10 sheets (1 oz) 2 Tbsp

missing. Add to this item

missing. Add to these items

reduced-fat (94% fat-free), microwavepopped, 5 cups. . . PointsPlus value: 1

brown rice, uncooked, 2 oz

whole-wheat, uncooked, 2 oz whole-wheat, uncooked, 1 pound

reduced-fat (94% fat-free), microwavepopped, 5 cups. . . PointsPlus value: 3 (note change in PointsPlus value)

LOCATION OF PAGE INCORRECT LIST ITEM

INCORRECT ITEM

CORRECTION

Left column, near bottom, 49 under Popcorn

light, butter-flavored, popped, 3 cups . . . PointsPlus value: 2 light, microwave-popped, 3 cups. . . PointsPlus value: 2 light, plain, popped, 3 cups. . . PointsPlus value: 3

light, butter-flavored, popped, 3 cups . . . PointsPlus value: 3 (note the deletion of , and change of PointsPlus value) light, microwave-popped, 3 cups. . . PointsPlus value: 3 (note the change of PointsPlus value) light, plain, popped, packaged, 3 cups. . . PointsPlus value: 3 (note addition of wthe word "packaged")

52 Left column, under Quail

missing. Add to this item

breast, meat only, uncooked, 1 (2 oz)

Right column, under Rice, 53 wild

missing. Add to this item

uncooked, 1 cup

Left column, under Rice, 53 brown

missing. Add to this item

uncooked, 1/4 cup

Right column, under 65 Spaghetti

missing. Add to this item

whole-wheat, uncooked, 2 oz

66 Right column, bottom item packed, 1 cup. . . 23

Delete listing

Left column, 4th and 5th 73 items, under Turkey

missing. Add to these items

light meat (breast), uncooked, without skin or bone, 4 oz light meat (breast), uncooked, without skin or bone, 1/2 breast (13 3/4 oz)

Right column, under 74 Venison

missing. Add to this item

uncooked, 4 oz

Right column, 3rd item from

75 the bottom, under Yam

missing. Add to this item

uncooked, 1 large (8 oz)

Under Lean Proteins, 4th 80 bullet

? Organ meats from beef, lamb, pork, veal, and poultry

? Organ meats from beef, lamb, pork, and veal

112 Left column, under Alvarado missing. Add to this item

Essential flax seed bread, 2 slices

Left column, under Healthy

115 Life Original

missing. Add to these items

100% whole grain sugar free

rye bread no seeds, 2 slices 100% whole grain sugar free

wheat bread, 2 slices 100% whole wheat whole

grain bread, 2 slices 100% whole wheat whole grain

flaxseed bread, 2 slices Italian bread, 2 slices White bread, 2 slices

Right column, under 115 Nature's Own

missing. Add to these items

100% whole grain

sugar free bread, 1 slice 100% whole wheat bread, 1 slice

Left column, under Nature's

116 Own

missing. Add to this item

Whitewheat bread, 2 slices

Left column, last item under

119 Weight Watchers

Wheat bread, 2 slices. . . 2

100% whole wheat bread, 2 slices. . . 2 (add clarification)

Left column, under 119 Weight Watchers

Seedless rye, 2 slices. . . 3

Seedless rye, 2 slices. . . 2 (note corrected PointsPlus value)

Right column, under Healthy

123 Life

missing. Add to this item

100% whole wheat English muffins, 1 muffin

Left column, under Western

124 Bagel English Muffins

missing. Add to this item

Wheat, 1

LOCATION OF PAGE INCORRECT LIST ITEM

INCORRECT ITEM

Left column, under Nature's

129 Own Whitewheat

missing. Add to these items

Left column, under 130 Weight Watchers

Wheat sandwich rolls, 1 roll. . . 4

136 Left column, under Amy's missing. Add to this item

Left column, 6th item from 139 the top

missing. Add to this item

Right column, near bottom, 142 under Kellogg's Mini-Wheats missing. Add to this item

Left column, under Uncle 144 Sam

missing. Add to this item

Left column, under Quaker

144 Oats, near middle

missing. Add to this item

Right column, under 179 SoyaKaas

missing. Add to this item

Left column, under 180 Weight Watchers

Add these items:

Right column, first item 180 under Breakstone's

missing. Add to this item

Left column, first listing 182 under Knudsen

missing. Add to this item

Left column, all items under

186 Colombo Light

missing. Add to these items

Left column, middle, under Stonyfield Farm Organic 188 Fat Free

missing. Add to this item

Right column, all items 190 under Yoplait Light

missing. Add to these items

Right column, several items

under Yoplait Light Thick &

190 Creamy

missing. Add to these items

Left column, near middle, 190 under Weight Watchers

Add this item

Left column, under Yoplait 192 Original 99% Fat Free

missing. Add to this item

CORRECTION Hamburger buns, 1 Hot dog buns, 1 Wheat sandwich rolls, 1 roll. . . 3 (note change in PointsPlus value) Cream of rice hot cereal bowl, 1

Shredded wheat, 2 biscuits

Un-frosted bite size, 30 biscuits

Cereal, 3/4 cup

Shredded wheat, 3 biscuits

Grated Parmesan style, 1 oz

Natural light reduced fat smoked mozzarella string cheese, 1 piece. . . 1 Natural reduced fat Cheddar cheese stick, 1 piece. . . 2 Natural reduced fat Colby jack stick, 1 piece. . . 2

Fat free sour cream, 2 Tbsp

Fat free sour cream, 2 Tbsp

All items under Colombo Light

Plain, 1 container (6 oz) All items under Yoplait Light. Please also delete duplicates listed below: Strawberry orange sunrise, 6 oz. . . 3 White chocolate strawberry, 6 oz. . . 3 French vanilla, 6 oz 3 Key lime, 6 oz Lemon meringue pie, 6 oz Mixed berry, 6 oz Orange cr?me, 6 oz Peaches `n cream, 6 oz Strawberry cream, 6 oz Vanilla nonfat yogurt (32 oz container), 1 cup. . . 2

Plain fat free, 6 oz

LIST CORRECTIONS: WEIGHT WATCHERS COMPLETE FOOD COMPANION?

LOCATION OF PAGE INCORRECT LIST ITEM

INCORRECT ITEM

CORRECTION

Bottom of left column and top of right column, under 205 No Pudge!

Fat free fudge brownie mix--cappuccino, prepared, 1/2 of a package (1 oz). . . . 3 Fat free fudge brownie mix--mint, prepared, 1/2 of a package (1 oz). . . . 3 Fat free fudge brownie mix--original, prepared, 1/2 of a package (1 oz). . . . 3 Fat free fudge brownie mix--raspberry, prepared, 1/2 of a package (1 oz). . . . 3

Fat free fudge brownie mix--cappuccino, prepared, 1/12 of a package (1 oz). . . . 3 Fat free fudge brownie mix--mint, prepared, 1/12 of a package (1 oz). . . . 3 Fat free fudge brownie mix--original, prepared, 1/12 of a package (1 oz). . . . 3 Fat free fudge brownie mix--raspberry, prepared, 1/12 of a package (1 oz). . . . 3 (note that 1/2 was changed to 1/12 in 4 places)

Left column, under 210 Weight Watchers

Add this item

Coffee cake, 1. . . 3

Left column, top, under Weight Watchers by 216 Whitman's

Delete the entire current listing under Weight Watchers by Whitman's and replace it with the copy in the next column

Almond nougat, 1 piece. . . . . . .1 Caramel medallions, 1 piece. . . .1 Coconut, 1 piece. . . . . . 1 Crispy butter cream caramel, 1 piece. . . .1 Double chocolate mousse, 1 piece. . . ..1 English toffee squares, 1 piece. . . ..1 Mint pattie bar, 1 piece. . . .1 Mint patties, 1 piece. . . ..1 Nougie nutty chew, 1 piece. . . .1 Peanut butter cups, 1 piece. . . .2 Pecan crowns, 1 piece. . . .1 Toffee square bar, 1 piece. . . ..1

220 Left column, last item

Weight Watchers by Whitman's Caramel drops, 7 pieces. . . 4

Delete this listing.

Left column, last item under Strawberry yogurt smoothie bars,

241 Weight Watchers

2 bars. . . 3

Strawberry smoothie bar, 1 bar. . . 2 (note clarification and change in value)

Left column, about halfway 251 down

No sugar added double strawberry

No sugar added double strawberry

ice cream, 1/2 cup. . . PointsPlus value: 3

ice cream, 1/2 cup. . . PointsPlus value: 1 (note change in value)

Left and right columns, 254 under Weight Watchers

Dark chocolate raspberry ice cream bar, 1 bar Dark chocolate raspberry ice cream bar, 2 bars. . . 5 Giant mint fudge cone, 1 cone. . . 4 Vanilla ice cream sandwiches, 1 sandwich

Dark chocolate raspberry bar, 1 bar (note clarification) Delete Dark chocolate raspberry ice cream bar, 2 bars. . . 5 Delete Giant mint fudge cone, 1 cone. . . 4 Vanilla rectangle ice cream sandwiches, 1 sandwich (note clarification)

Right and left columns, 254 under Weight Watchers

Add these items

Chocolate dipped strawberry bar, 1 bar. . . 3 Dark chocolate dulce de leche bar, 1 bar. . . 3 Dark chocolate raspberry cheesecake bar, 1 bar. . . 3 Dutch chocolate ice cream sandwich (snack size), 1 sandwich. . . 2 Fudge bar (snack size), 1 bar. . . 1 Strawberry fruit bar, 1 bar. . . 2 Vanilla bean ice cream sandwich (snack size), 1 sandwich. . . 2

308- Right column, numerous 309 items under Wegmans Beef missing. Add to these items

FYFGA flank steak, broiled, 3 oz FYFGA shoulder roast/steak,

boneless, roasted/broiled, 3 oz FYFGA sandwich steak, 3 oz FYFGA top round cutlets, 3 oz FYFGA eye round roast/steak,

roasted/broiled, 3 oz FYFGA sirloin tip roast/steak,

roasted/broiled, 3 oz FYFGA top round roast/steak,

roasted/broiled, 3 oz

LIST CORRECTIONS: WEIGHT WATCHERS COMPLETE FOOD COMPANION?

LOCATION OF PAGE INCORRECT LIST ITEM

INCORRECT ITEM

Left column, under Foster 310 Farms Savory Servings

missing. Add to these items

310 Right column, under Tyson missing. Add to these items

Left column, near middle 311 and 8th from the bottom

missing. Add to these items

311312 Under Wegmans Chicken

missing. Add to these items

Right column, under 318 Wegmans Lamb

missing. Add to this item

Right column, under Market

321 Day Meats--Pork

missing. Add to this item

Right column, under Hormel

Always Tender, halfway

321 down

missing. Add to this item

Left column, 4th item under

326 Jennie-O Turkey Store

missing. Add to this item

Left column, 3rd item from the bottom under Jennie-O 326 Turkey Store

Lean ground turkey, 4 oz. . . PointsPlus value: 2

Left column, under Jennie-O

326 Turkey Store

missing. Add to this item

Left column, near middle, 331 under Ellen Rose

missing. Add to this item

Left and right columns, 335 under Maple Grove

missing. Add to these items

Left column, under Walden

339 Farms

missing. Add to these items

Right column, near top, 340 under Pompeian

missing. Add to these items

Left column, under Zukay 340 Salad Dressing

missing. Add to these items

LIST CORRECTIONS: WEIGHT WATCHERS COMPLETE FOOD COMPANION?

CORRECTION

All natural fire roasted chipotle tenders, 1/2 fillet (4 oz) All natural true bbq turkey tenderloins, 4 oz All natural zesty lemon herb breast fillets, 1/2 fillet

Boneless skinless breasts, 1 piece Boneless skinless chicken breasts with rib meat, 4 oz

Evencook chicken breasts, 4 oz IF boneless skinless chicken tenderloins, 4 oz

Breast, boneless chef trimmed, 3 oz Breast, cube steak, 3 oz FYFGA breast cutlet, 3 oz FYFGA breast, boneless, 3 oz FYFGA breast, split, 3 oz1

FYFGA shanks, phf, 3 oz

Pork tenderloins, 4 oz

Tarragon mustard loin fillet, 4 oz

Extra lean ground breast, 4 oz

Lean ground turkey, 4 oz. . . PointsPlus value: 4 (note change in value)

Exact weight split tenderloin, 4 oz

Lowfat orange ginger dressing, 2 Tbsp

Organic balsamic vinaigrette dressing, 2 Tbsp Sugar free balsamic vinaigrette dressing, 2 Tbsp Sugar free raspberry vinaigrette, 2 Tbsp

Creamy bacon, 2 Tbsp French, 2 Tbsp Russian, 2 Tbsp Thousand island, 2 Tbsp

Acai pomegranate infused red wine vinegar, 1 Tbsp Pomegranate infused red wine vinegar, 1 Tbsp Red wine vinegar (premium quality), 1 Tbsp Roasted garlic infused red wine vinegar, 1 Tbsp

Cucumber mint, 1 oz Red pepper cilantro, 1 oz Tomato provencal, 1 oz Sweet onion basil, 1 oz

LOCATION OF PAGE INCORRECT LIST ITEM

346 Right column, 6th item

Right column, under 346 Mahatma

346 Left column, last item

INCORRECT ITEM missing. Add to this item missing. Add to this item missing. Add to this item

Right column, under Uncle 348 Ben's Brown

Right column, near bottom, under Weight Watchers 359 Fresh Ready Meals

Right column, under Weight Watchers 369 Fresh Ready Meals

missing. Add to these items

Baked ziti, 1 meal. . . 7 Meatloaf with garlic mashed potatoes, 1 meal. . . 7

Move copy from left column

374- on page 375 to right column

375 on page 374

Move to Meat Substitutes Entr?es

375 Left column, middle

Add this copy following Wegmans Vegetables & Sides

379 Right column, near bottom

Left column, under Weight Watchers Fresh 388 Ready Meals

Left column, under Weight Watchers Fresh 388 Ready Meals

Left column, top, under Weight Watchers Fresh 388 Ready Meals

Left column under Old El 410 Paso Beans

Above Westbrae Natural, add this:

Vegetable lasagna, 1 meal. . . 7

Lasagna with meat sauce, 1 meal. . . 7 Add this item and note correct PointsPlus value missing. Add to this item

Right column, under the 446 last item:

465 Right column

Add these items

Baked! Doritos Nacho cheese flavored tortilla chips, 15 pieces. . . 1 Scoops tortilla chips, 15. . . 3

CORRECTION

Organic brown rice, 1/4 cup uncooked

Brown rice whole grain, uncooked, 1/4 cup

Brown rice, 1/4 cup uncooked

Fast & natural whole grain instant brown rice, prepared, 1 cup Natural whole grain brown rice, prepared, 1 cup Whole grain brown rice, prepared, 1 cup

Delete this item

Meatloaf with garlic mashed potatoes, 1 meal. . . 6 (note correct PointsPlus value)

Broccoli & Cheddar roasted potatoes, 1. . . 6 Cheesy scramble with hashbrowns, 1. . . 5

Weight Watchers Fresh Ready Meals Chicken salad, 3/4 cup. . . 4 (note change in PointsPlus value) Seafood salad, 3/4 cup. . . 3

Weight Watchers Fresh Ready Meals Cole slaw, 3/4 cup. . . 2 Macaroni salad, 3/4 cup. . . 5 Potato salad, 3/4 cup. . . 3 (note correct PointsPlus value) Rainbow pasta salad, 3/4 cup. . . 5

Vegetable lasagna, 1 meal. . . 5 (note change in PointsPlus value)

Lasagna with meat sauce, 1 meal. . . 6 (note change in PointsPlus value)

Baked ziti, 1 meal. . . 5 (note correct PointsPlus value)

Seasoned black beans, 1/2 cup

Healthy pop butter, 94% fat free, popped, 5 cups. . . 2 Healthy pop kettle corn, 94% fat free, popped, 4 cups. . . 3 Healthy pop butter, low sodium, 94% fat free, popped, 5 cups. . . 2

Delete this entire listing

LIST CORRECTIONS: WEIGHT WATCHERS COMPLETE FOOD COMPANION?

LOCATION OF PAGE INCORRECT LIST ITEM

INCORRECT ITEM

Doritos Baked! Baked nacho cheese, 15 pieces . . . 466 Right column, halfway down PointsPlus value: 3

Right column, under Glory 491 Sensibly Seasoned

Missing item

492 Left column under Sunsun missing. Add to this item

Right column, under the title

499 PEAS, DRIED

No brand name listed

Left column, under Glory 500 Sensibly Seasoned

Red beans, 1/2 cup. . . PointsPlus value: 2

Right column, about 2/3 of 504 the way down, under Faraon missing. Add to this item

506 Left column, near bottom

Weight Watchers Smart Ones Desserts Chocolate chocolate chip muffins, 1 muffin. . . . PointsPlus value: 5

Left column, under Flatbread and Pita, 506 Weight Watchers

missing. Add to this item

Right column, under Weight 506 Watchers

Add this item under: Jalapeno pepper spreadable wedge, 1 wedge

Right column, under Weight Add these items under:

506 Watchers

Natural light string cheese, 1 piece

Left column, last item under

506 Rolls and Buns

Wheat sandwich rolls, 1 roll. . . 4

Left column, under Bread, 506 Weight Watchers

Seedless rye, 2 slices. . . 3

Left column, under BREAD

AND BAKED GOODS, last item

506 under Bread

Wheat bread, 2 slices. . . 2

Left column, under Weight Add this item under:

507 Watchers

Vanilla nonfat yogurt, 6 oz. . . 2

Right column, under Weight Add this item under:

507 Watchers

Chocolate cr?me cake, 1. . . 2

Right column, under Weight 507 Watchers by Whitman's

Delete the entire current listing under Weight Watchers by Whitman's and replace it with the copy on in the next column here.

CORRECTION

Doritos Baked! Nacho cheese, 15 pieces . . . PointsPlus value: 3 Scoops tortilla chips, 15 pieces. . . PointsPlus value: 3

Add the following under: Pinto beans, 1/2 cup. . . 2 Red beans, 1/2 cup. . . PointsPlus value: 2

Small red beans, 1/4 cup

In bold italics, like other brand names, add: Bush's

Delete listing

Nopales naturales, 1/2 cup. . . 0

Delete listing

Pita pocket bread, 1

Natural light reduced fat smoked mozzarella string cheese, 1 piece. . . 1

Natural reduced fat Cheddar cheese stick, 1 piece. . . 2 Natural reduced fat Colby jack stick, 1 piece. . . 2

Wheat sandwich rolls, 1 roll. . . 3 (please note PointsPlus value change)

Seedless rye, 2 slices. . . 2 (note corrected PointsPlus value)

100% whole wheat bread, 2 slices. . . 2 (note added clarification)

Vanilla nonfat yogurt (32 oz container), 1 cup. . . 2

Coffee cake, 1. . . 3

Weight Watchers by Whitman's Almond nougat, 1 piece. . . . . . .1 Caramel medallions, 1 piece. . . .1 Coconut, 1 piece. . . . . . 1 Crispy butter cream caramel, 1 piece. . . .1 Double chocolate mousse, 1 piece. . . ..1 English toffee squares, 1 piece. . . ..1 Mint pattie bar, 1 piece. . . .1 Mint patties, 1 piece. . . ..1 Nougie nutty chew, 1 piece. . . .1 Peanut butter cups, 1 piece. . . .2 Pecan crowns, 1 piece. . . .1 Toffee square bar, 1 piece. . . ..1

LIST CORRECTIONS: WEIGHT WATCHERS COMPLETE FOOD COMPANION?

LOCATION OF PAGE INCORRECT LIST ITEM

INCORRECT ITEM

CORRECTION

Weight Watchers by Whitman's 507 Right column, near bottom Caramel drops, 7 pieces. . . 4

Delete this listing.

Left column, under Frozen 508 Yogurt

Weight Watchers Strawberry yogurt smoothie bars, 2 bars. . . 3

Weight Watchers Strawberry smoothie bar, 1 bar. . . 2

Left and right columns, 508 under Weight Watchers

Dark chocolate raspberry ice cream bar, 1 bar Dark chocolate raspberry ice cream bar, 2 bars. . . 5 Giant mint fudge cone, 1 cone. . . 4 Vanilla ice cream sandwiches, 1 sandwich

Dark chocolate raspberry bar, 1 bar (note clarification) Delete Dark chocolate raspberry ice cream bar, 2 bars. . . 5 Delete Giant mint fudge cone, 1 cone. . . 4 Vanilla rectangle ice cream sandwiches, 1 sandwich (note clarification)

508 Right and left columns

Please add the following items in their correct alphabetical place under Weight Watchers

Chocolate dipped strawberry bar, 1 bar. . . 3 Dark chocolate dulce de leche bar, 1 bar. . . 3 Dark chocolate raspberry cheesecake bar, 1 bar. . . 3 Dutch chocolate ice cream sandwich (snack size), 1 sandwich. . . 2 Fudge bar (snack size), 1 bar. . . 1 Strawberry fruit bar, 1 bar. . . 2 Vanilla bean ice cream sandwich (snack size), 1 sandwich. . . 2

Right column, under Meat and Poultry Entrees, Weight Watchers Fresh 509 Ready Meals

Meatloaf with garlic mashed potatoes, 1 meal. . . 7

Meatloaf with garlic mashed potatoes, 1 meal. . . 6 (note change in PointsPlus value)

Left column, near top, under

Weight Watchers

509 Fresh Ready Meals

Baked ziti, 1 meal. . . 7

Delete

Right column, under Pasta Entrees, Weight Watchers 510 Fresh Ready Meals

Vegetable lasagna, 1 meal. . . 7

Vegetable lasagna, 1 meal. . . 5 (note change in PointsPlus value)

Right column, under Pasta Entrees, Weight Watchers 510 Fresh Ready Meals

Lasagna with meat sauce, 1 meal. . . 7

Lasagna with meat sauce, 1 meal. . . 6 (note change in PointsPlus value)

Right column, near middle, under Weight Watchers 510 Fresh Ready Meals

Above Fettuccini primavera, 1 meal. . . 6 Add this item and note correct PointsPlus value

Baked ziti, 1 meal. . . . 5 (note correct PointsPlus value)

510 Right column

Above Meat Substitutes Entr?es, add this

Weight Watchers Fresh Ready Meals Chicken salad, 3/4 cup. . . 4 (note correct PointsPlus value) Seafood salad, 3/4 cup. . . 3

510 Right column

Above Pasta Entr?es, add this

Weight Watchers Fresh Ready Meals Cole slaw, 3/4 cup. . . 2 Macaroni salad, 3/4 cup. . . 5 Potato salad, 3/4 cup. . . 3 (note correct PointsPlus value) Rainbow pasta salad, 3/4 cup. . . 5

LIST CORRECTIONS: WEIGHT WATCHERS COMPLETE FOOD COMPANION?

LIST CORRECTIONS:

WEIGHT WATCHERS PointsPlus? POCKET GUIDE

PAGE CORRECTION

.25 type safety

.125 head trim .25 type safety

4.125" 3.75

1-800-651-6000



.25 type safety WW.PG_cover_16.125x6.125_06A.ind1 1

Sku XXXXXXX pRiNted iN u.S.a.

.25 type safety .125 foot trim

18 Delete before couscous

21 Under Edamame, change PointsPlus value to 3

26 Under "Hot dog, beef or pork" change the PointsPlus value of "on roll, plain, 1" to 9

30 Low-fat buttermilk, delete

33 Pastrami, beef: Add the words "extra-lean" after beef

35 Under Popcorn, 94% fat free, change PointsPlus value to 3

35 Under Popcorn, light change PointsPlus value to 3

38 Under "Rolls, hamburger or hot dog, 1," change the size to 2 oz and the PointPlus value to 4

40 Change shrimp listing to "Shrimp, 2 oz" and PointsPlus value to "1"

49 Add to Yogurt, Greek

Add the following items under Weight Watchers? Baked Goods: 51 ? Coffee Cake, 1. . . 3

Under Weight Watchers? Bread 52 Seedless rye, 2 slices. . . 2 (note change in PointsPlus value)

Under Weight Watchers? Bread 52 Wheat Sandwich Roll, 1. . . 3 (note change in PointsPlus value)

Under Weight Watchers? Bread 52 100% Whole Wheat Bread, 2 slices. . . 2 (note added clarification)

Replace the list under Weight Watchers? By Whitmans, Candy, with the following: ? Almond Nougat, 1 piece. . . 1 ? Caramel Medallions, 1 piece. . . 1 ? Coconut, 1 piece. . . 1 ? Crispy Butter Cream Caramel, 1 piece. . . 1 ? Double Chocolate Mousse, 1 piece. . . 1 ? English Toffee Squares, 1 piece. . . 1 ? Mint Pattie Bar, 1 piece. . . 1 ? Mint Patties, 1 piece. . . 1 ? Nougie Nutty Chew, 1 piece. . . 1 ? Peanut Butter Cups, 1 piece. . . 2 52- ? Pecan Crowns, 1 piece. . . 1 53 ? Toffee Square Bar, 1 piece. . . 1

Add the following items under Weight Watchers? Cheese: ? Natural Light Reduced Fat Smoked Mozzarella String Cheese, 1 piece. . . 1 ? Natural Reduced Fat Cheddar Cheese Stick, 1 piece. . . 2 53 ? Natural Reduced Fat Colby Jack Stick, 1 piece. . . 2

Pocket Guide

.25 type safety 4.125"

pocket guide

.25 type safety

.25 type safety

Quick

ReFeReNce

What you Need,

WheN you Need it

This PocketGuide has everything you need to carry

around with you--the lists, the illustrations, the

records, the charts--all in one place. We assembled it

fyooruyn3oeu.e7bde5icta, aunsde

we know because

you need what we're happy to

you need oblige.

when

You'll see that we organized it with our 4 Steps to Success in mind. We'll use any excuse to remind you what you need to do to successfully lose weight.

Stay On Target! Stick to your daily PointsPlus Target

Power Up! Fill up on the foods that work

hardest for you

Treat Yourself! Use your weekly PointsPlus Allowance

to avoid feeling deprived

Get Up & Go! Be active--whenever and

however you can

.25 type safety

6/24/10 4:48:50 PM

.25 type safety fold

6.125 5.875 .375 spine fold .25 type safety

PAGE CORRECTION

Correct the PointsPlus values of the following items under Weight Watchers? Fresh Ready Meals: ? Baked Ziti, 1 meal, now 5 PointsPlus values ? Lasagna with Meat Sauce, 1 meal, now 6 PointsPlus values ? Meatloaf with Garlic Mashed Potatoes, 1 meal, now 6 PointsPlus values 54 ? Vegetable Lasagna, 1 meal, now 5 PointsPlus values

Add the following items under Weight Watchers? Fresh Ready Meals: ? Chicken Salad, 3/4 cup. . . 4 ? Cole Slaw, 3/4 cup. . . 2 ? Macaroni Salad, 3/4 cup...5 ? Potato Salad, 3/4 cup. . . 5 ? Rainbow Pasta Salad, 3/4 cup. . . 5 54 ? Seafood Salad, 3/4 cup. . . 3

Add the following items under Weight Watchers? Ice Cream: ? Chocolate Dipped Strawberry Bar, 1. . . 3 ? Dark Chocolate Dulce De Leche Bar, 1. . . 3 ? Dark Chocolate Raspberry Cheesecake Bar, 1. . . 3 ? Dutch Chocolate Ice Cream Sandwich (snack size), 1. . . 2 ? Fudge Bar (snack size), 1. . . 1 54- ? Strawberry Fruit Bar, 1. . . 2 55 ? Vanilla Bean Ice Cream Sandwich (snack size), 1. . . 2

Delete the following item under Weight Watchers? Ice Cream: 55 ? Giant Mint Fudge Cone, 1. . . 4

For the following items under Weight Watchers? Ice Cream, note clarifications on item names and/or on PointsPlus value per portion size: ? Dark Chocolate Raspberry Bar, 1. . . 2 55 ? Strawberry Smoothie Bar, 1. . . 2

Add the following items under Weight Watchers? Yogurt: 56 ? Vanilla (32 oz container), 1 cup. . . 2

67 Under Fast Food, delete incorrect potato listing

72 Under Steakhouse, delete incorrect potato listing

72 Change shrimp listing to "Shrimp, 2 oz" and PointsPlus value to "1"

80 Under 94% popcorn, change PointsPlus value to 3

124 Under Easter, replace PointsPlus value for chocolate any type with "4"

124 "Burger, plain. . ." should be 10 PointsPlus values

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