Are High-Protein Ketogenic Diets the Key to Weight Control

The high protein diet resulted in greater weight loss and nearly twice as much fat loss over 6 months in the 65 healthy obese subjects. Another study found that a high protein (29% en) very-low-fat (10% en) diet increased satiety and 24 hour diet-induced thermogenesis compared to a high-fat (61%en) low-protein (9%en) diet … ................
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