The Freedom of Phase 4 - Dec 2011
THE FREEDOM OF PHASE 4! MAINTENANCE Phase ... Your Everyday Diet Remember, at the end of the day you must have (at least) the minimum amount of protein intake to keep your vitality. (1/2 your weight in grams of protein - A 140lb person should ... that ONE DAY ONLY, by going back on Phase 1 of the Ideal Protein Protocol. Why is that? ................
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