SHOPPING LIST FOR MEAL PLAN - 2020 Lifestyles
SHOPPING LIST FOR MEAL PLAN ... Less than 140 mg sodium per 7 g of protein is ideal. Hot dogs and sausage with 5 grams or less fat per ounce, such as Liverwurst, Turkey Pepperoni ... VERY LEAN PROTEIN LIST LEAN PROTEIN LIST 1 oz = 35 calories, 7 g protein, 1 g fat Example: 4-5 oz = 140-175 calories, 4-5 g fat ... ................
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