Descriptions, Rationales, and Outcomes of Stress ...
“Stress management is the ability to reduce stress arousal or to cope in a competent manner with stressors” (Girdano, Everly, & Dusek, 1993, p. 7); and “The goals of stress management are to increase your under-standing of yourself and your own stress cycle and to help you exercise what control you do have over this cycle” (Brehm, 1998 ... ................
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