PE Resources Bank - Physical Education Teaching Resources
GCSE PE (9-1) - 5 a day revision questions 2019Complete 5 practice exam questions a day to help you succeed. Use any highlighted gaps in your knowledge to focus your revision. Good luck! 1. Which one of these muscles is found at the shoulder joint? (1) A - DeltoidB - GastrocnemiusC - GlutealsD - Tibialis Anterior2. Which one of these best describes coordination? (1)A - To change body position quickly B - To exercise the body for long periods of time C - To move two or more body parts together smoothly D – To perform strength movements quickly 3. Define abduction. Use a sporting example in your answer. (2)........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................4. Amar has been training for months in preparation to complete a half marathon. He trains four times a week and does a mixture of steady state running, stretching and weight training. Amar’s cardiovascular endurance will improve as a result of completing steady state running.State three other long-term effects that Amar is likely to experience as a result of completing steady state running. (3)1..........................................................................................................................................................................................................................................................................................................................2..........................................................................................................................................................................................................................................................................................................................3..........................................................................................................................................................................................................................................................................................................................5. When setting goals to improve performance in physical activity, applying SMART targets is a key factor for success. The statements below are examples of targets.A I need to reduce my 1500m time by 1 minute as soon as possible.B I will improve my 50m breaststroke time by 2 secs in the next two months.C I want to complete a five-mile run in under 45 minutes.(a) Apart from measurable, identify which principle of SMART target setting has been applied to all three of these targets. (1)............................................................................................................................................................................................................................................................................................................................(b) Explain which of the targets above would be the most effective in improving performance in physical activity according to SMART principles. (4)............................................................................................................................................................................................................................................................................................................................Answers1. A2. C3. Abduction - movement of the bone or limb from the midline of the body. Performing the pull phase in the breaststroke (1) Extending an arm sideways when stretching to catch a ball. (1) 4. Body shape may change to less fat content / leaner (1) Improved muscular endurance (1) Improved stamina (1) Increase in the size of the heart / hypertrophy (1) Lower resting heart rate / bradycardia (1) 5. (a) Specific (b) B (1) - because they have a deadline of two months/it is the only time-bound target (1) so they can measure/monitor their progress over this time (1) which will motivation them to achieve their goal (1) ................
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