List of Moods, Behaviors, Situations and Thoughts
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Cognitive Behavioral Therapy ? Client Resource
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List of Moods, Behaviors, Situations and Thoughts
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ARNING TO
Sometimes it is hard to find the right words to describe what is going on. Here is a list of feelings, behaviors, situations and thoughts to help you get started. Feel free to add words to this list.
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RESOURCE
Feelings and Moods:
? Afraid
? Challenged
? Aggravated
? Cheerful
? Angry
? Cherished
? Anxious
? Comforted
? Ashamed
? Contented
? Assertive
? Creative
? Burdened
? Curious
? Brave
? Depressed
? Calm
? Embarrassed
? Cautious
? Energized
? Envious ? Excited ? Furious ? Guilty ? Grumpy ? Happy ? Hopeful ? Humiliated ? Hurt ? Indifferent
? Insecure ? Irritated ? Lonely ? Loved ? Mad ? Optimistic ? Overwhelmed ? Panicked ? Peaceful ? Positive
? Pessimistic ? Prepared ? Proud ? Ready for
change ? Regretful ? Relieved ? Renewed ? Sad ? Self-confident
? Shameful ? Skeptical ? Sorrowful ? Suicidal ? Worried OTHERS:
Behaviors: actions, things you do
? Thinking
? Stretching
? Singing
? Arguing,
? Crying
? Lying down
? Eating
? Watching TV
? Sleeping
? Reading
? Writing ? Walking ? Relaxing ? Concentrating ? Day-dreaming
? Counting ? Smiling ? Waiting ? Praying ? Talking
? Taking medicine
? Explaining ? Complaining ? Learning
? Cleaning ? Remembering ? Cooking ? Helping ? Listening
Situations: places or circumstances
? Cooking ? Waiting for a friend at a restaurant ? Walking in the neighborhood ? Drinking tea with friends ? Helping a neighbor
? Reading on the couch ? Shopping at the grocery store ? Making telephone calls ? Sleeping in the bedroom ? Waiting for the bus
? Looking at magazines in the waiting room
? Visiting the bank
? Buying stamps at the post office
Thoughts: examples of automatic thoughts or self-talk
? I can't do this.
? Everyone will laugh at me.
Medical and Social Services
? I have valuable talents.
? I'll try. ? There's no use in trying. ? Let me do my best. ? I can deal with this problem one
step at a time.
? I have good ideas. ? I've never been able to succeed. ? I don't deserve to be loved. ? I am worthy of more. ? What's the worst that can happen?
? So what if I don't live up to my expectations?
? Nobody's perfect.
? I can do some things well, and there are some things I nMeeedditcoalwanodrk on.
Social Services
For more information, contact your local mental health authority or behavioral healthMaeudthicoarlitayn. d
dshs.mhserviScoecsi-asleSaerrcvhic/es
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