Houston Independent School District



1.?GYAN MUDRA?– FOR WISDOM Other names:?Vaayu Vardhak Mudra (Vaayu?– air,?Vardhak?– to enhance)Gesture:?Touch together the tips of index finger with that of the thumbBenefits:Increases the air element within the bodyBoosts enthusiasm, initiativeness and creative thinkingEnhances cognitive process and memoryGreat tool to ward ?of drowsiness, lethargy and mental retardationIdeal time for practice:?anytimeSpecial Note:?This is the ideal position for yogis who wish to meditate and seek withdrawal from material world.2.?VAAYU MUDRA?– FOR CALMNESS Other names:?Vaayu Shaamak Mudra (Vaayu?– air,?Shaamak?– to suppress)Gesture:?Place the tip of index finger at the base of the thumb and thumb upon this finger ( at the first phalangeal joint), gently pressing itBenefits:Decreases the air element within the bodyCalms a restless and anxious mindPacifies overactive hormonal and nervous systemGood for aggressive, hyperactive people, or those with issues of limited attention spanIdeal time for practice:?anytimeOur second element is?Ether or space, which is mostly considered inactive due to its subtleness. It governs the collective consciousness of a yogi and enables it to resonate with the cosmos. The associated chakra with this element is the fifth chakra,?Visuddha.3.?AAKASH MUDRA?– FOR LIGHTNESS Other names:?Aakash Vardhak Mudra (Aakash?– space,Vardhak?– to enhance)Gesture:?Touch together the tips of middle finger with that of the thumbBenefits:Increases the space element within the bodyRelieves mind from negative worrisome thoughts and emotions like fear, sorrow and angerDetoxifies body from metabolic wastesIdeal for those who suffer from congestion issues (post-meal, in the head/sinuses, ear, or chest)Ideal time for practice:?anytime, 2-6 am/pm gives best resultsSpecial Note:?Those with light, swift, and agile body should do it in moderation (not more than 30 minutes a day)4.?SHUNYA MUDRA?– FOR PAIN RELIEF Other names:?Aakash?Shaamak Mudra (Aakash?– space,?Shaamak?– to suppress)Gesture:?Place the tip of middle finger at the base of the thumb and thumb upon this finger ( at the first phalangeal joint), gently pressing itBenefits:Decreases the space element within the bodyHelpful in disorders of the ear like acute pain, impaired hearing, tinnitus, nausea, travel sickness, etc.Aids in warding off the feeling of severe numbness in body parts like head, chest, etc.Suitable for people having a pronounced Vata constitutionIdeal time for practice:?anytimeSpecial Note:?Though it can be practiced anytime, performing this mudra in case of acute ear-pain, vertigo or numbness is recommended, but should be discontinued when the problem subsides.Next in the series is the?Earth?element which governs the body’s physical constitution including bones and tissues, with special effect on the nose (smell). Simultaneously, we’ll discuss the?Fire element too. It controls the growth, glands, metabolism and temperature aspects of the body.Although, earth and fire mudras produce quite opposite effects on the body, they have their separate energy chakras.?The associated chakra for earth is the first chakra,?Muladhara, but for earth it is the third one,?Manipura.5.?PRITHVI MUDRA?– FOR STRENGTH Other names:?Prithvi Vardhak Mudra (Prithvi?– earth,Vardhak?– to enhance), Agni Shaamak Mudra (Agni?– Fire,?Shaamak?– to suppress)Gesture:?Touch together the tips of ring finger with that of the thumbBenefits:Increases the earth element while decreasing the fire element within the bodyBoosts new tissue growth, muscle building and healing processRelieves from fatigue and helpful ?in case of brittle bones, hair, nails, and dry skin by enhancing strength, vitality and enduranceRegulates metabolic process and body temperature, thus ideal for skinny people and those who suffer from frequent fever, inflammation, ulcers, etc.Ideal time for practice:?anytime6.?SURYA MUDRA?– FOR WEIGHT LOSS Other names:?Prithvi Shaamak Mudra (Prithvi?– earth,Shaamak?– to suppress), Agni Vardhak Mudra (Agni?– fire,?Vardhak?– to enhance)Gesture:?Place the tip of ring finger at the base of the thumb and thumb upon this finger ( at the first phalangeal joint), gently pressing itBenefits:Increases the fire element while decreasing the earth element within the bodyBeneficial in general abnormally low body temperature as well as in shivering due to coldIdeal for people with suppressed thyroid activity, progressive weight gain, indigestion, constipation or loss of appetiteHelps in absence of sweating of vision problemsIdeal time for practice:?anytimeSpecial Note:?Practicing more than 30 minutes at stretch can overheat the body.The fifth and final element constituting our body is?water, which constitutes more than 70% of the human body. Hence, it influences tissues, joints, skin, tongue, and taste. The corresponding energy chakra is the second chakra,?Swadhisthana.7.?VARUN MUDRA?– FOR MOISTURIZATION Other names:?Jal Vardhak Mudra (Jal?– water,?Vardhak– to enhance)Gesture:?Touch together the tips of little finger with that of the thumbBenefits:Increases the water element within the bodyHelpful in painful joints, arthritis, scanty body secretions and loss of taste sensationThose who suffer from deficiency of hormones or cramps and general dehydration can benefit immensely from this mudraGreat for people with dry skin, hair, eyes, eczema, digestive system (mouth, throat, indigestion, constipation), etc.Ideal time for practice:?anytimeSpecial Note:?People with problems of water retention should avoid this mudra.8.?JAL SHAAMAK MUDRA?– FOR STABILITYOther names:?Jal Shaamak Mudra (Jal?– water,?Shaamak– to suppress)Gesture:?Place the tip of little finger at the base of the thumb and thumb upon this finger (at the first phalangeal joint), gently pressing itBenefits:Decreases the water element within the bodyBeneficial in excessive salivation, runny nose, watery eyes, sweaty palms, etc.Good for those with complain of excessive glandular secretion or hyperacidityHelps with edema or water retentionIdeal time for practice:?anytimelefttop GYAN MUDRA (1) VAAYU MUDRA (2) AAKASH MUDRA (3) SHUNYA MUDRA (4)lefttop-6352825750PRITHVI MUDRA?(5) SURYA MUDRA?(6)VARUN MUDRA?(7) JAL SHAAMAK MUDRA (8)? ................
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