Informative Speech - Caffeine



Informative Speech - CaffeineSaVana A. Nye2013SPCH-1010Gott12/1/2013SaVana A. Nye12/1/2013Speech OutlineGott – SPCH 1010Introduction – What is caffeine?The effects of caffeine intakeTips for caffeine consumptionWithin my discussion, I will weigh both the benefits and detrimental effects of how caffeine can alter the senses, as well as discuss how to assess your caffeine intake against the daily recommended amount of the drug.Body - Caffeine is a huge part of our daily lives and our intake often reflects our health status.The drug can often be found in many products throughout our society.It can often be used in moderation in order to prevent Alzheimer’s disease, Parkinson’s, and even asthma. CITATION Hen10 \l 1033 (Hensrud, 2010)This is a major source of alertness, altering mood, and improving concentration.While safe to use in moderation, the consumption levels of most Americans is often dangerous and can be detrimental to their health.Insomnia, dizziness, and anxiety are often signs of over-consumption of caffeine.Those who consume large amounts frequently become addicted and dependent on the drug. Overdose has been reported from the drug and is a rising concern. Monitoring and implementing a caffeine-regulating diet is essential through reading nutritional labels and knowing ingredients within the products you consume on a daily basis.Recommended amount by the FDA of caffeine intake is 200-300 mg of caffeine per day. CITATION Som09 \l 1033 (Somogyi, 2009)Searching for low-caffeinated sodas and alternatives to energy drinks is a manageable way to monitor your intake, as well as recording your diet through smart phone apps. Caffeine, known as the life-source of most college students, is a chemical that can drastically alter mood, alertness, and improving concentration. As a nervous system stimulant, it affects not only the spinal cord but also the brain and other sources of energy within the body. CITATION Foo07 \l 1033 (Food and Drug Administration, 2007) Within my discussion, I will weigh both the benefits and detrimental effects of how caffeine can alter the senses, as well as discuss how to assess your caffeine intake against the daily recommended amount of the drug. Studies have shown throughout time that increased caffeine consumption can cure the worst of fatigue, and helps motivate those 90% of the world’s population that partake in the drug on a daily basis. CITATION Foo07 \l 1033 (Food and Drug Administration, 2007) Caffeine can be found in most foods and beverages in society such as coffee, energy drinks, chocolate, and many other products. We encounter it on a daily basis and it is very important to know how it affects the body. Most scientists have found that in moderation, coffee can help prevent some long-term disease later on in life such as Parkinson’s Disease, Alzheimer’s and even asthma. CITATION Hen10 \l 1033 (Hensrud, 2010) Most caffeinated products have major sources of anti-oxidants, substances that fight infection and help build the immune system. However, most citizens in the United States have nearly twice the recommended amount of caffeine every single day, including children. Too much of the drug has been shown to lead to headaches, dizziness, insomnia, and often worsens conditions of depression and anxiety. It is possible in large doses to overdose on the drug as well, and with the rise of energy drinks and caffeine pills, the danger for this occurrence is steadily rising. CITATION Hel10 \l 1033 (Heller, 2010) Those who consume large amounts often develop a tolerance and can create a dependency in order to get going every day. In order to begin observing your caffeine intake, pay close attention to nutrition labels on not only foods and beverages but also any medications you are taking. The recommended amount by the FDA is 200-300 mg of caffeine a day, or 2-4 cups of coffee. CITATION Som09 \l 1033 (Somogyi, 2009) Most energy drinks can contain anywhere upwards of twice the daily recommendation. In order to curb your caffeine intake, there are many different apps on newer smart phones that allow you to track your caloric count and caffeine intake throughout the day. Also, choosing lower caffeinated drinks and juice or water as an alternative to coffee or high-sugar soda is an excellent way to monitor your energy levels. By curbing the amount of dependence America holds upon caffeine, hopefully we can move towards less instances of heart disease and anxiety and more healthy alternatives within consumption. Works Cited BIBLIOGRAPHY Food and Drug Administration. (2007, Fall). Medicines in my Home: Caffeine and Your Body. Retrieved December 1, 2013, from Food and Drug Administration: Understand the Over-the-Counter Medicines: , J. L. (2010). Caffeine Overdose. Seattle: National Institute of Health.Hensrud, D. M. (2010). Coffee In Moderation May Offer Health Benefits. Rocchester: Mayo Clinic.Somogyi, L. P. (2009, September). Caffeine Intake by the U.S. Population. The Oakridge Laboratory, Oak Ridge. ................
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